Evangeline Di Michele - Bodywork Practitioner

05/02/2026

Conscious Connected Breathing Workshop
, Dingestow Monmouth, NP254DY

Date: Sunday, 22nd of February, 2026
Time: 12pm to 1:30pm

Price: £30 per person

Capacity: Limited to 6 participants

Dance with the Rhythm of Your Breath

Join me for a transformative 90-minute Conscious Connected Breathwork (CCB) workshop.

In this sacred space, you’ll dive into a gentle yet powerful rhythmic practice where each inhale flows seamlessly into the exhale, awakening your body’s natural energy and quieting the ego.

This continuous cycle guides you to release emotional blockages, silence the inner critic, and unlock limiting beliefs; fostering a deep connection to your authentic self.

Your breath dancing in harmony with your body, melts away stress, resets your nervous system, and cultivates profound calm.

This beautiful workshop invites you to surrender to the moment and find inner peace on your journey to empowerment, joy and ease.

PLEASE NOTE: Breathwork is contraindicated for individuals with:
Epilepsy • Glaucoma • Severe Mental Health Disorders
Pregnancy (first trimester or trying to conceive)

Link below

https://link.fastpaydirect.com/payment-link/68f5dee1613b1b51aeceee1a


Upon booking, you will receive an email confirmation, a reminder closer to the date, and an aftercare email to support your breathwork journey.

“Your breath is a sacred tool – it holds the key to unlocking peace, joy, and healing within you.” – Evangeline Di Michele

www.evangelinedimichele.co.uk

16/01/2026

Excited to be heading to Black Mountain Clothing once a Month. I’ll be guiding their lovely team through Breathwork and a gentle yoga flow. One afternoon every month, just breathing space and stretch for those hardworking souls. What a supportive company to really nurture their staff’s wellbeing at work. I love showing up for a group that values breathing space as much as deadlines.

Feeling grateful they let me do what I enjoy

10/01/2026

🌿✨ In our non-stop world, true rest feels revolutionary.

That’s why pairing restorative yoga with yoga nidra is pure magic for body, mind & nervous system.

Restorative yoga gently cradles you in supported poses to melt deep tension with zero effort.

Then yoga nidra guides you into conscious, profound relaxation — like hovering between wakefulness and deep sleep — calming the mind, balancing hormones, and letting your body heal.

Together they deliver the ultimate reset:
• Ultra-deep stress relief
• Better, more restorative sleep
• Reduced anxiety & emotional balance
• Nervous system regulation
• Physical release + inner calm

It’s not laziness — it’s powerful self-care. 💤🕉️

NervousSystemReset

08/01/2026

Conscious Connected Breath Workshop
Dance with the Rhythm of Your Breath
– Igniting the Fire Horse Energy -

Sunday, 11th January 2026

4pm - 5:30pm
Tŷ Yoga Studio, Talgarth

“In the lead-up to the explosive Year of the Fire Horse (kicking off 17th February), let your breath become the reins – guiding you with fierce grace toward inner freedom, radiant joy, and powerful renewal.”

Join me this Sunday 11th January through the transformative magic of conscious connected breathing – fluid, circular breaths with no pauses, letting your energy flow.

Release stagnation
Ignite vitality
Sharpen clarity

Just bring your curiosity and an open heart to breathe deeply.

3 places left

Link in bio linktree

I can’t wait to breathe with you

InnerFreedom TalgarthYoga TyYogaStudio

30/12/2025

Step into Your Strength:
January/February Yoga in the Year of the Horse

The Horse moves with quiet power
🐴 Eyes alert
🐴 Muscles engaged yet fluid
🐴 Every step grounded
🐴 Moving with deep intention and clarity

In 2026, this is the energy inviting us forward: steady strength, graceful control, and the calm confidence that comes from choosing your direction with clarity.

This intimate January/February series is a space to awaken and embody that inner force.

Through mindful, powerful flows we build resilient strength, refined control, and the gentle yet unwavering power of moving with true purpose.

This is your year to hold the reins with poise—to guide your path with quiet authority.

An exclusive small class of only 6 people.
Only 2 places remain.

If you feel called to step fully into your strength message me.

The reins are in your hands.

Starts 6th January for 8 weeks

This is NOT a beginners level

£12 per class ( only if 4 consecutive classes are purchased )

£15 per class drop in ( depending on availability)

January yoga Bundle payment link below for 4 classes

https://link.fastpaydirect.com/payment-link/6953de1555916b6dc13efdcb

30/12/2025

17/12/2025

Feel very humbled to receive such a lovely testimonial

“”Her work is exceptional - she brings a rare combination of talent, intuition, and professionalism to every treatment... She has a kind, gentle presence that immediately puts you at ease, while her skill and attention to detail ensure that each session is deeply restorative... I am allowed to express my true self in a non-judgemental way and always feel I can express my gentler side during treatments. Every aspect of Evangeline’s practice feels thoughtful and perfectly attuned. I always leave feeling lighter, clearer, and more connected to myself.”

16/12/2025

Forgiveness

The choice is simple:

To forgive or to resent.

Forgiveness brings peace; resentment fosters pain within and eventually expresses itself as harmful behavior and health issues.
It is simply a choice—the choice of your life.

14/12/2025

Tula and I can’t thank you enough for your support this year – and we’re so grateful for each and every one of you.

Wishing you a truly Merry Christmas full of joy, relaxation, and all the festive magic!

As we head into 2026 – the Year of the Horse in the Chinese Zodiac – get ready for a burst of fiery energy, passion, freedom, and bold new beginnings.

It’s going to be a year of strength and exciting momentum!

I’m thrilled to share that next year I’ll be hosting immersive 3-4 day residential retreats – complete with cosy on-site accommodation and a gorgeous wood burner to snuggle up by.

Plus day retreats for mind, body, and soul reset.

Can’t wait to welcome you!

Enjoy a beautiful, peaceful break

Tail wags and licks from Tula and massive warm hugs from me
###x

❤️

05/12/2025

When you do breathwork
“Conscious Connected Breathing”
(breathing deeply and continuously without pausing and letting go of the exhale )
Amazing things happen in your body and mind:

1. Your brain gets a little break
CCB lowers carbon dioxide in your blood.
This quietly turns down the “busy thinking” part of your brain (the prefrontal cortex) for a short time.
Suddenly everything feels calm, time disappears, and you feel very “here.”
It’s the same feeling people get from long meditation, being totally focused in sports or art, or even some psychedelic experiences. The FLOW STATE.

2. Your body lets go of old stress & old stories 
This powerful Breathwork first wakes up your nervous system, then lets it relax deeply.
That’s why you might shake, cry, feel warm, or get tingles — it’s not bad! It’s your body finally finishing old fear or stress that got stuck inside long ago. No need to talk about the past; the body just releases it on its own.

3. Your brain makes happy and calming chemicals
The changes in oxygen and CO₂ act like pressing a natural “reset” button.
Your brain releases endorphins (pain relief + bliss), dopamine (motivation + reward), and serotonin (calm + happiness).

After you feel peaceful, clear-headed, and emotionally lighter.

4. Deep feelings and insights can appear
With the thinking brain turned down, deeper parts of your mind open up.
Some people see colors, remember forgotten things, cry happily, feel huge love, or have big “aha!” moments — just like in dreams or on certain plant medicines, but you created it all with your own breath!

In the end, you walk away feeling refreshed, calmer, and more yourself — like you had a really good cry, a great meditation, and a therapy breakthrough all at once… but naturally and for free.

Testimony

“I found the session really powerful, and slept so well afterwards. For days afterwards i had more energy than I’d had in a long time. “

Come breathe with me 💜

21/09/2025

🌞 Happy Sunday, everyone! 🌼

Don't forget about my upcoming live session this Wednesday at 8.30PM!

Join me for a soothing 15-minute Breathwork and storytelling experience.

We'll begin with some body scanning then journey into the heart-opening practice of coherent breathing—an incredible way to improve your heart rate variability (HRV). 💖

To end I’ll share a beautiful poem by Charlie Chaplin titled "When I Started Loving Myself."

Remember, you deserve this moment! Give yourself permission to take these 15 minutes with me and simply breathe. 🌬️💫

See you there! ✨