Slimming World Monmouth with Debra

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Slimming World Monmouth with Debra

A place to learn about healthy eating and to lose lbs (or stones!) with support, fun and new friends.

20/11/2025

‘People ask me if I’ve used weight loss drugs or had surgery. I’m proud to say I did it with Slimming World’ 💖.

Make some noise for Claire! She lost a jaw-dropping 18st 7.5lbs (117.7kg) and is our Woman of the Year 2025 👑🌟!

At her heaviest, Claire felt at rock bottom. Her weight affected every part of her life, and though she longed to start a family she couldn’t conceive 💔. Hoping to lose enough weight to have IVF, Claire joined Slimming World – and just nine months later, she’d lost 8st 7.5lbs (54.2kg)… and conceived naturally!

Fast forward to now, and Claire has two gorgeous children and a healthy and happy future with them ahead 🤗.

Tap here to read more about her incredible journey: https://bit.ly/49sOp76

18/11/2025

*TEMP VENUE FOR MONMOUTH MEMBERS*

I am pleased to say (and saddened for the Bridges Centre) that due to flooding, I have now managed to secure a temporary venue with immediate effect until further notice.
Unfortunately, Tuesday evenings were not available, so I have managed to secure a Friday evening with effect from this Friday i.e. 21/11/25 at The Rockfield Park Community Centre, 25 Cornwallis Way, Monmouth, NP25 5DN at 5.30pm only.
Car parking is available plus there is a kitchen so please bring your own cup/mug.
Current, returning and new members are all welcome.
Together we can do this!
Stay safe.
Debra ❤

12/11/2025

Thought for the day ..... 🤔

MONMOUTH:
📅Tuesdays
⏰5.30 and 7pm
🏠Bridges Centre, NP25 5AS

ROSS-ON-WYE:
📅Mondays
⏰9.30am and 5 30pm
📅Tuesdays
⏰7 30am and 9am
🏠 The Larruperz Community Centre, HR9 7QD

It would be great to see you sooner rather than later so any loss before Christmas, can offset any potential gain over Christmas, and you won't be any heavier than you are now after Christmas or even see a loss - how exciting would that be? 🤗

📱Debra 07895 257037 ❤️

08/11/2025

This week in group, Sheila was voted Slimming World Icon in her group. She says;
"I joined Slimming World because I wanted to lose weight to help with my health issues. I knew Slimming World works as I had done it before. I joined Debra's group at the Bridges Centre in Monmouth with my sister Carole. This is the best group I have ever been to. The members are all welcoming and support everyone in the room. Debra is friendly, has a good style of humour, supportive and knows what she is taking about. My sugar levels have vastly improved and I am hoping to come off all medication shortly."
Sheila has now lost 3st 7lbs in just 33 weeks and her sister has also lost just over 2 stone.
If you too would like to join a super supportive group and lose weight before Christmas and beyond, simply dm or call me on 07895 257037 for more details and free membership offers.
Debra ❤️

01/11/2025

Could you please like and share this post for me 🩷

MONMOUTH:
📅Tuesdays
⏰5.30 and 7pm
🏠Bridges Centre, NP25 5AS.

ROSS-ON-WYE:
📅Mondays
⏰9.30am & 5.30pm
📅Tuesdays
⏰7.30am & 9.00am
🏠Larruperz Community Centre, HR9 7QD.

Thank you!

📱Debra 07895 257037 🩷

31/10/2025

‘The weight loss has been incredible, but the impact on my mental health is what keeps me coming to group’ 💖.

Losing 5st 7lbs (34.9 kg) with meant that Abbie got to walk down the aisle wearing the dress of her dreams 👰‍♀️, bursting with confidence and joy ✨.

Now she’s looking forward to a lifetime of happiness, feeling in control of her weight, and her weekly check-ins with her Slimming World besties 🤗.

Inspired? Follow Abbie’s lead, and join a local group today: https://bit.ly/47HrHXk

📸: jessefuller_sw on Instagram

25/10/2025

Supporting your heart can start with what’s on your plate 🍽️❤️! I’ll help you make simple swaps that support weight loss and your heart health too 🤗. Our healthy eating plan is packed with foods naturally low in saturated fat and packed with fibre-rich foods 🌾, heart-healthy oily fish 🐟, and antioxidant-rich fruit and veg 🍓🥦 – all of which can help support healthy cholesterol levels ✅. Message me to find out more or join us in this week in either:
ROSS-ON-WYE, The Larruperz Centre on
Mondays at 9.30am or 5.30pm (quieter session)
Tuesdays at 7.30am or 9am
Or:
MONMOUTH, Bridges Centre on
Tuesdays at 5.30pm or 7pm (quieter session)

I am offering FREE membership this week if you would like to pay weekly (£6.50 or £5.65 if 60 or above)
or
You could pay a membership fee of £5 and commit to 12 weeks and get 2 weeks plus 3 recipe books free!

Debra 07895 257037 ❤️

18/10/2025

💚 FREE MEMBERSHIP in The Sun! 💚
From 18th–31st October, you can join one of my
Slimming World groups in either Ross-on-Wye or Monmouth for FREE with the special reader offer in The Sun newspaper! 🌟

Grab your voucher, bring it along to one of my groups and we will soon be up and running towards a lower stone bracket (or two) before Christmas 🎄

Ross-on-Wye, The Larruperz Centre
📅Mondays
⏰9.30am & 5.30pm (quieter session)
Or
Tuesdays at 7.30am & 9am

Monmouth, Bridges Centre
📅Tuesdays
⏰5.30pm and 7pm ( quieter session)

Call, message or whats app
Debra on 07895 257037 ♥️

15/10/2025

✨ Bundles of joy are here ✨!

We’re sprinkling extra festive cheer with exclusive Slimming World recipe book bundles – each one packed with feel-good favourites to keep you inspired through the season and beyond 💃.

Pick up yours when you commit to 12 weeks of Slimming World support in group, it’s like Christmas 🎄 has come early!!

No better time to join one of my groups in either Monmouth or Ross-on-Wye and find out all about our food optimising and get started on your weightloss journey ❤️

Come and be joyful with us and lose at least a stone or more before Christmas ❤️

Mondays
⏰9.30am (currently full) & 5.30pm ( spaces)
🏠The Larruperz Centre, Ross-on-Wye
Plus
Tuesdays
⏰7 30am & 9am
🏠The Larruperz Centre, Ross On Wye
Or
⏰5.30pm (currently full) & 7pm (spaces)
🏠Bridges Centre, Monmouth

📱 Call , Message or Whats App for current joining offers.
Debra 07895 257037 ❤️

11/10/2025

Anne’s journey is one of determination and lasting change ✨. At 82, she’s maintained her 6st 2lbs (39kg) weight loss for an incredible 14 years and is now living life to the fullest… gardening, swimming and dressmaking are all part of her exciting new chapter to rediscover herself – and she couldn’t have done it without her Slimming World group!

If you too would like to lose weight and keep it off for life, simply pop along to one of my groups held at either:
ROSS-ON-WYE, The Larruperz Centre on
Mondays at 9.30am or 5.30pm (quieter session)
and Tuesdays at 7.30am or 9am
Or
MONMOUTH, Bridges Centre
Tuesdays at 5 30pm or 7pm (quieter session).

Let's live life in Colour!

Debra 07895 257037 ❤️

Address

Bridges Centre, Drybridge Park
Monmouth
NP255AS

Opening Hours

6pm - 7:20pm

Telephone

+447895257037

Website

http://www.slimmingworld.co.uk/

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