27/01/2026
This looks great for those going through peri/menopause if you are available to attend.
✨ NEW PROGRAMME: Midlife Matters ✨
Are you a woman in midlife navigating the changes that perimenopause or menopause can bring? You’re not alone, and we’re here to support you 💛
We’re delighted to launch Midlife Matters, a FREE 12-week programme designed to inform, empower and support women through this important stage of life.
📅 Starts: Monday 2nd March
📍 Where: Links Park Stadium
⏰ Time: 6pm – 8pm
💷 Cost: FREE
Throughout the programme we’ll explore a range of topics, including:
🌿 Mental Health
🥗 Diet & Nutrition
😴 Sleep & Self-Care
💊 HRT & Non-HRT alternatives
We’re also excited to welcome a fantastic range of local health & wellbeing specialists who will share their knowledge, experience and practical advice along the way.
👉 Spaces are limited, so if this sounds like something you’d benefit from, click the link below to sign up and join us on this exciting new programme.
https://docs.google.com/forms/d/e/1FAIpQLSfrTTvabg_IcDBoLoVNOxpQLETrARd4KSBpvcD_sLmpr8ltdw/viewform?fbclid=IwVERDUAPkhPNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEePdORZjt-LXZl7dMv5_HiK-mb1iFKh1mkJXtZs660m-BaHSgw7izP-u-sgSI_aem_yiLNWtkimfl5VERRUbhmSA