Caroline Kinghorn Physiotherapy

18/09/2025

I finish work today for my next holiday.
I’m back to work on Monday 29th September and will deal with messages on my return.
A favourite photo from a few days on Lewis/Harris earlier in the year with my favourite dog, sadly she can’t come this time 😔

21/08/2025

This will be a great course for anyone needing help to recover from pain, stress and anxiety. Lynne is a physiotherapist and coach with loads of experience.

🌿 The Wisdom of the Body — An 8-Week Online Coaching Program

What if your body isn’t broken, but speaking to you in the only way it knows?

The Wisdom of the Body is an intimate 8-week online group program where we’ll explore the mindbody connection, allow you to discover what's keeping you stuck and share practical ways to begin shifting persistent symptoms .

Together, we’ll explore:
✨ The neuroscience of why symptoms persist
✨ The role emotions play in health and recovery
✨ Somatic practices to calm the nervous system and foster safety
✨ Practical tools to change your relationship with symptoms and regain your life

This is a small group program to bring the magic of coaching and shared support together.

For more info and to reserve your space click here:
https://lynnesutherlandcoaching.aweb.page/p/7c0b87c9-5449-49b1-b176-71444360882f

Or message me with any queries - I would love to hear from you
Lynne
💗

04/07/2025

15/06/2025

Something new for Montrose, if this interests you, please get in touch with Scott

Coming soon……. Broomfield Junior Parkrun is in the early stages of approval from Parkrun Uk to bring to Montrose a free, fun, friendly, weekly event for all children aged from 4-14. Junior Parkrun is a 2k event on a Sunday Morning starting at 9:30am.
Taking part is easy, once you’ve registered https://www.parkrun.org.uk/register/
your child their account will have a barcode to bring along. If you’ve already registered for the big brother Montrose 5k event, you don’t need to register again.

The team are in the process of getting the event up and running (pardon the pun), if you are interested in becoming a run director, volunteer or a sponsor for the event, please contact Scott Murray on 07889354050.

12/06/2025

New foot health practitioner in town, starting soon!

02/05/2025

I’m on holiday now! 🚐
Back to work on Monday 12th May.
I’ll answer any messages then.

29/04/2025

Unfortunately I can no longer access WhatsApp messages on my work phone (it’s too old!) please contact me via phone/text/email

25/04/2025

Good luck to my clients and friends who are participating in the various running events this weekend. Hope all the hard work goes to plan!
🏃‍♀️🏃‍♂️💪🤞

22/04/2025

A great way to start a Saturday, you don’t have to run at parkrun.

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗲 𝗹𝗼𝘃𝗲 𝘄𝗮𝗹𝗸𝗲𝗿𝘀 𝗮𝘁 𝗽𝗮𝗿𝗸𝗿𝘂𝗻?

Walking is for everyone at parkrun, and parkwalk is here to prove it!

New to parkrun? Coming back after a break? Just looking for a relaxed way to get active? Whatever your reason, this is your moment. Join our biggest ever parkwalk on Saturday 26 April.

And don’t worry you’ll never finish last — we have a volunteer Tail Walker for that.

03/01/2025

Happy new year!

I’m participating in the DoddieAid challenge for I think the 5th year in a row. Please consider signing up, you get a snood and a motivational boost to get more active at the start of the year. It only costs £20.00 with the money going to MND research.

At the tail end of last year my friend was diagnosed with it. He is rowing every day and posting a fact about MND each day. This is a grim one:

Today's factoid (Best we get this one out the way 👍)

Life expectancy? It is defined from the time of diagnosis, bearing in mind most people in hindsight can date their MND back to 1.5 years prior.

Out of 100%
30% will die before 1 year
50% by 2 years
leaving 20% to live between 2 to 10 years
However on the bright side a tiny proportion make it past 10 years. Ninewells currently has a gentleman who has been attending the MND clinic for 20 years. Keep going Sir, I take my hat of to you 👍

19/12/2024

I just want to wish my clients past/present/future and page followers a very happy festive period.

I am now finished work and will return on January 6th 2025.

I would also like to extend my thanks to all my clients’ kindness over the last few weeks while I have been working and dealing with my own injury, sadly I’m not immune to them! Here is hoping some time off will see some improvement!

Thank you to all of you who use my services and support my business 😊

10/12/2024

❄️🎄🎄 Holiday Announcement! 🎄🎄❄️

I finish work on Thursday 19th December. I have a few spaces left before then, so if you are needing an appointment get in touch soon.

I return to work on Monday 6th January.