GC Physiotherapy & Pilates.

24/09/2025

🙌🏻

Huntington’s disease, a devastating degenerative illness that runs in families, has been treated successfully for the first time in a breakthrough gene therapy trial

24/09/2025

Men’s Pilates starting 4th November

With the darker nights drawing in and summer golf season coming to a close, I have decided to restart a men’s only Pilates class! And if you are anything like my husband you or the men you know will likely need ANY reason/hobby to get out the house! 😏

Pilates is great for conditioning, it’s low impact so you don’t need to schedule around your tea but more importantly it can improve strength, flexibility, balance, and posture while also reducing stress.

If you or someone you know may be interested please tag/comment below or send me a message on Facebook or Instagram on 07961081863. Spaces will be limited and is a block booking of 6 weeks.

Please note: not just for golfers!! 🏌️‍♂️

22/09/2025

🏆𝐌𝐨𝐧𝐭𝐫𝐨𝐬𝐞 𝐂𝐢𝐭𝐢𝐳𝐞𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫 – 𝐍𝐨𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧𝐬 𝐍𝐨𝐰 𝐎𝐩𝐞𝐧! 🏆
Do you know someone who goes above and beyond for our community? The Royal Burgh of Montrose, Ferryden & Craig, and Hillside, Dun & Logie Pert Community Councils are proud to bring back the Montrose Citizen of the Year Award – celebrating individuals who selflessly volunteer their time to help others.

If you know a local hero, we want to hear from you!

📧 Nominate by emailing: mocommcouncil@gmail.com with:
- Your name
- Their name
- The charity/group they volunteer with
- A short description of why they deserve the award

🗓 Deadline: Tuesday 30th September 2025

✉️ Paper nominations can be handed in at Crawford Architecture, 72 New Wynd, Montrose

Please note: nominees must not be paid for the work they do – this award celebrates voluntary service only.

Let’s recognise the people who make Montrose and the surrounding areas truly special! 🌟

17/09/2025

Chair Yoga on Wednesdays in Edzell

I've been quiet on my page lately. Mostly to take my time transitioning out of maternity leave. 😅

However, I'm happy to announce that I'll be taking on a donation based chair yoga class in Edzell. The class is starting next Wednesday 24 Sept and running every other week.

Please share and let me know if you have any questions. x

18/08/2025

Yes…Pilates classes will restart this Friday! 😁

It will run over a 6 week block.

9.30am class and 10.30am class.

£45.00 for 6 week block or £9 per class pay as you go.

Feel free to contact me on 07961081863 for more information or to secure a space. 😁

27/07/2025

OUT OF OFFICE

I am now currently out of office until Thursday 7th August. I will reply to any enquires/messages on my return 🧘🏼‍♀️ ✌🏻

16/07/2025

📣PRIVATE PRACTICE UPDATE 📣

I’ve been a bit “missing in action” from my private practice work recently with various things going on.

However, I am still taking private appointments and my Pilates classes will continue with the new block starting date to be confirmed!

I will have a new booking system which I’ll be sharing next week so please keep your eyes peeled for this and this will hopefully allow me to book in/see patients more effectively with no hassle for you having to wait on my replies via various sources (Facebook, instagram, WhatsApp, text message, phonecall 😵‍💫)

I will also be upping my prices very slightly as they have not increased in the last 5 years however I will confirm cost of appointment on booking or feel free to enquire.

In the meantime if you are looking for an appointment (or chasing one I’ve not replied to - eeek) or have any questions please feel free to get in touch with me on

Tel : 07961081863

If you have read this far if you could also please share/like this post to help my little business I would be very grateful.

Looking forward to continuing to help the local community 🫶🏼

16/07/2025

📣 PRIVATE PRACTICE UPDATE 📣 (Feel free to share).

I’ve been a bit “missing in action” from my private practice work recently with various things going on.

However, I am still taking private appointments and my Pilates classes will continue with the new block starting date to be confirmed!

I will have a new booking system which I’ll be sharing next week so please keep your eyes peeled for this and this will hopefully allow me to book in/see patients more effectively with no hassle for you having to wait on my replies via various sources (Facebook, instagram, WhatsApp, text message, phonecall 😵‍💫)

I will also be upping my prices very slightly as they have not increased in the last 5 years however I will confirm cost of appointment on booking or feel free to enquire.

In the meantime if you are looking for an appointment (or chasing one I’ve not replied to - eeek) or have any questions please feel free to get in touch with me on

Tel : 07961081863

If you have read this far if you could also please share/like this post to help my little business I would be very grateful.

Looking forward to continuing to help the local community 🫶🏼

05/06/2025

Pelvic health physio for MEN and WOMEN in tayside. Read on for details…

Are pelvic health concerns affecting your quality of life?

The Tayside Pelvic and Obstetric Physiotherapy Service is dedicated to helping you understand, manage, and prevent a range of pelvic health issues including bladder or bowel issues, vaginal prolapse, post prostate treatment, pelvic pain and menopause related issues and antenatal and postnatal care.

Whether you’re experiencing symptoms for the first time or need ongoing support their online resource hub is designed with your wellbeing in mind, offering tools, tips and expert advice to support your journey toward improved pelvic health.

Learn more by visiting www.taysidepelvichealth.scot.nhs.uk

04/03/2025

Tuesday mornings…get yourself along 🫶🏼

28/02/2025

Today is Rare Diseases Day.

The Human Genetic Unit has provided us with some quick facts about rare diseases.

1 in 17 people are affected by a rare condition at some point in their lives
8 in 10 rare conditions are caused by a change to an individual's genetic code

Advances in Diagnostic Genetics means that we are increasingly able to make a diagnosis for many patients with a Genetic Diagnosis, more quickly than ever before.

For more information visit https://geneticalliance.org.uk/campaigns-and-research/rare-disease-day/rare-disease-day-2025/

14/01/2025

Pilates spaces available

All levels welcome from beginner to advanced
Fridays 9.30 & 10.30

Message 07961081863 or message via Instagram or Facebook for more info/to book in.