The Wellness PT

04/04/2026

My breast feeding journey this time round has meant adopting a dairy, soy & egg free diet 🥲💔

It’s as restrictive as it sounds but it is worth it when I see how content and happy Chase is now!

I’ve been trying to make some sweet treats to make up for the lack of goodies and these are one of my favs so far!!

I love a recipe post so I’m sharing 🫶🏼

Peanut Butter Twix-ish Bars ✨

Base
100g oat flour (blended oats)
90g peanut butter
50g maple syrup
1 tbsp melted coconut oil
Sprinkle of flakey salt

Middle
110g peanut butter
25g coconut oil
25g maple syrup

Topping
80g dark chocolate
5g coconut oil
Sprinkle of flakey salt

Mix the base together and push into a lined loaf tin.
Melt the middle in the micro until runny and then add to the base - let this chill.
Add the melted chocolate and coconut oil.
Chill for around 2hrs so everything is set before cutting.

Wee Easter weekend goodness for anyone else missing out on the legit choccys.

Enjoy 🫶🏼

18/03/2026

A new rule but an important one.

Wednesday mornings are for me.

One child is at his childminder & the other is still at the point of not being able to move around 🤝🏻

So we capitalise.

This has been what the start of my postpartum wellness journey has looked like.

It’s not been fitness.

It’s not been about what I look like even remotely.

It’s definitely not been straight back into workouts.

Or tracking, well, anything.

It’s simply been taking some time to myself.

And actually making it a priority.

It’s been a short meditation, to quiet the mind.

A journal entry, to actually look at and process how I’m feeling.

And at least 1 chapter of a book, for joy.

It’s what I needed most.

Going from 1-2 kids has been a wild ride.

The mental and literal noise of having 2 young children is a lot.

I already had a busy brain.

Breastfeeding is demanding.

Throw in a milk allergy.

Sleepless nights affect you in every way.

I have found it hard but I feel like I’m coming out the trenches ☀️

So this is my journey to figuring out this new version of myself.

Mentally.

Physically.

How to look after myself within the chaos.

With whatever time I can scrape together.

& hopefully help some of you along the way ♥️✨

06/03/2026

🤠🌸 Country Afternoon Tea Fundraiser 🌸🤠

Join us for a lovely Country Afternoon Tea on Saturday 23rd May from 2pm – 5pm, raising funds for the incredible charity Look Good Feel Better 💗

Enjoy a relaxing afternoon filled with delicious treats, great company and wonderful entertainment, all while supporting a charity that helps boost the confidence and wellbeing of people undergoing cancer treatment.

✨ What to expect:
• A delicious afternoon tea
• A glass of Prosecco on arrival 🥂
• Live entertainment throughout the afternoon
• An exciting raffle with fantastic prizes

🎟 Tickets:
• £33 per person
• £300 for a table of 10

Bring your friends, dress up country-chic if you like, and enjoy an afternoon of tea, treats and fun for a truly meaningful cause.

📅 Date: Saturday 23rd May
📍 Venue: The Merki, Montrose
⏰ Time: 2pm – 5pm

I would love to see you there and help raise as much as possible for Look Good Feel Better.

💌 Message or call me on 07876147018 to book your tickets.

21/10/2025

October / November 🏋🏼‍♀️✨🕺🏼

We’re powering into the festive season - this is our scheduled weekly classes until the end of November✨

🚨 NEW CLASS!

Next week we have our first Thursday Strength Circuits session at 6:30pm – there are only 2 spaces left‼️

⚡️Our final full month is filling up FAST

Most classes now have limited availability, so if you’ve been thinking about jumping in – now’s the time to secure your spot🔥

REMINDER‼️

23% OFF all 1 to 1 personal training sessions - if you are looking to build some momentum over the next 6 weeks make sure to get in touch🤩

📍Sessions are based in Montrose

✅Plenty of options to work around your schedule!!

🔗Book here - https://bookwhen.com/hienergywithchlo

15/10/2025

01/10/2025

💯👏🏻

15/09/2025

Client spotlight!! ⭐️

Couldn’t be more proud of Becca McIntosh!

We started off working together when she came along to my strength circuit class and I was so excited when she asked me to work with her 1-2-1!

Although very familiar with a class environment, the gym wasn’t somewhere she felt comfortable or confident but she has gotten herself out of her comfort zone and is smashing it - now going outwith her sessions with me 👌🏻👏🏻👏🏻

In only 4 weeks we’ve made some small changes her to diet and day to day, we have incorporated a more focussed and personalised strength training plan which you can see is working! 💪🏻

Seeing some fantastic changes in her physically and mentally! 👏🏻♥️

14/09/2025

Autumnal hot choccy dates have begun 🍂☕️🧡

14/09/2025

Your NEW weekend fix is here!🏋🏼‍♀️✨

Starting this October, join us every Saturday at 9:30am for a full-body Strength Circuit class!

📍Transition Fitness, Montrose

With a wider range of equipment available, we are levelling up your weekend workout🔥

Lots of new ways to challenge the body, ensuring you get the most out of every class💪🏼

🗓️First class: Saturday 4th October.

All October classes are now LIVE and ready to book💥

Here’s our weekly lineup:

🏋🏼‍♀️ Mondays – Lkirk Circuits: 5:30pm & 6:30pm
🕺🏼 Tuesdays – Lkirk Hienergy: 6pm
🕺🏼 Wednesdays – Montrose Hienergy: 5:30pm & 6:30pm
🕺🏼 Thursdays – Stonehaven Hienergy: 6:30pm
🏋🏼‍♀️ Saturdays – Montrose Circuits: 9:30am

Spaces fill up quickly💨 secure your spot through this link🔗 https://bookwhen.com/hienergywithchlo

See you there!🔥

Please note: This class is separate to Transition Fitness and all bookings must be made directly through our booking system.

03/09/2025

BYOBaby Laurencekirk ☁️🩵

FINAL BLOCK ‼️✨

I can’t quite believe we’re here already but this is the last block of BYOBaby before I come off on maternity leave!!! 🥹

This block is 7 weeks long (starting tomorrow, last minute I know 🫣👶🏼🧠) and is suitable from 6-8 weeks post partum for vaginal delivery or 10-12 weeks for cesarean.

It is also suitable during pregnancy!! ♥️

There is alsooooo no age limit on your baby, we have had mums of babies from 8 weeks old up to 4 years +!

So if you’ve been tempted to try it, now is the time!

In 7 weeks I can help give you confidence back into exercise and teach how to perform exercises safely and effectively. Building a good foundation to continue other exercise routines after ♥️

JOIN US ⬇️🩵☁️

https://bookwhen.com/juliashaw/e/ev-st45-20250911100000

30/07/2025

STRENGTH CIRCUITS 🔥🥵

Another busy class!!

Squeezed in a few extra bodies today so 12 ladies smashed it 💪🏻

Booking is open for the next 6 weeks so if you’d like to secure your slot, get booked in ⬇️

https://bookwhen.com/juliashaw

23/07/2025

BUZZING Strength Circuits class today!!!

A busy one too 💪🏻🔥

Some complex movements added in this week which everyone was coached through individually and were brilliant!

Absolutely love watching seeing everyone get stronger and improving each week ♥️

Join us next week ⬇️

https://bookwhen.com/juliashaw

⏰ 10-11am
📍 Transition Fitness, Montrose