The Wellness PT

01/10/2025

💯👏🏻

15/09/2025

Client spotlight!! ⭐️

Couldn’t be more proud of Becca McIntosh!

We started off working together when she came along to my strength circuit class and I was so excited when she asked me to work with her 1-2-1!

Although very familiar with a class environment, the gym wasn’t somewhere she felt comfortable or confident but she has gotten herself out of her comfort zone and is smashing it - now going outwith her sessions with me 👌🏻👏🏻👏🏻

In only 4 weeks we’ve made some small changes her to diet and day to day, we have incorporated a more focussed and personalised strength training plan which you can see is working! 💪🏻

Seeing some fantastic changes in her physically and mentally! 👏🏻♥️

14/09/2025

Autumnal hot choccy dates have begun 🍂☕️🧡

14/09/2025

Your NEW weekend fix is here!🏋🏼‍♀️✨

Starting this October, join us every Saturday at 9:30am for a full-body Strength Circuit class!

📍Transition Fitness, Montrose

With a wider range of equipment available, we are levelling up your weekend workout🔥

Lots of new ways to challenge the body, ensuring you get the most out of every class💪🏼

🗓️First class: Saturday 4th October.

All October classes are now LIVE and ready to book💥

Here’s our weekly lineup:

🏋🏼‍♀️ Mondays – Lkirk Circuits: 5:30pm & 6:30pm
🕺🏼 Tuesdays – Lkirk Hienergy: 6pm
🕺🏼 Wednesdays – Montrose Hienergy: 5:30pm & 6:30pm
🕺🏼 Thursdays – Stonehaven Hienergy: 6:30pm
🏋🏼‍♀️ Saturdays – Montrose Circuits: 9:30am

Spaces fill up quickly💨 secure your spot through this link🔗 https://bookwhen.com/hienergywithchlo

See you there!🔥

Please note: This class is separate to Transition Fitness and all bookings must be made directly through our booking system.

03/09/2025

BYOBaby Laurencekirk ☁️🩵

FINAL BLOCK ‼️✨

I can’t quite believe we’re here already but this is the last block of BYOBaby before I come off on maternity leave!!! 🥹

This block is 7 weeks long (starting tomorrow, last minute I know 🫣👶🏼🧠) and is suitable from 6-8 weeks post partum for vaginal delivery or 10-12 weeks for cesarean.

It is also suitable during pregnancy!! ♥️

There is alsooooo no age limit on your baby, we have had mums of babies from 8 weeks old up to 4 years +!

So if you’ve been tempted to try it, now is the time!

In 7 weeks I can help give you confidence back into exercise and teach how to perform exercises safely and effectively. Building a good foundation to continue other exercise routines after ♥️

JOIN US ⬇️🩵☁️

https://bookwhen.com/juliashaw/e/ev-st45-20250911100000

30/07/2025

STRENGTH CIRCUITS 🔥🥵

Another busy class!!

Squeezed in a few extra bodies today so 12 ladies smashed it 💪🏻

Booking is open for the next 6 weeks so if you’d like to secure your slot, get booked in ⬇️

https://bookwhen.com/juliashaw

23/07/2025

BUZZING Strength Circuits class today!!!

A busy one too 💪🏻🔥

Some complex movements added in this week which everyone was coached through individually and were brilliant!

Absolutely love watching seeing everyone get stronger and improving each week ♥️

Join us next week ⬇️

https://bookwhen.com/juliashaw

⏰ 10-11am
📍 Transition Fitness, Montrose

22/07/2025

This client came for confidence, and has uncovered her strength🏋🏼‍♀️✨

Smashing new personal bests, fuelling her body with enjoyment and showing up for herself each week👏🏼

An absolute pleasure to coach🩷

With 5 months remaining of 1-2-1’s and classes before maternity leave…

I want to make sure you have all the tools you need to keep progressing and continue feeling your best while i’m away🤝🏼

If you’d like to build confidence - in the gym, your lifestyle or simply looking to find some routine with fitness - I’m here to help🫶🏼

Discounted paired sessions are also available if you and a friend would like to come together✨

💌Ready to find out what you are capable of?

Message the page for more info🤍

17/07/2025

STRENGTH CIRCUITS 🔥💪🏻

A lovely message to receive today!

My top priority in all of my classes and with my clients is to ensure everyone is performing exercises safely and effectively to ensure they get the most out of each movement and their effort! ♥️

Join us ⬇️

 https://bookwhen.com/juliashaw

Every Wednesday
10-11am
Transition Fitness Montrose

08/07/2025

01/07/2025

Strength Circuits Class 🔥💪🏻

📆 Tomorrow
📍Transition Fitness, Montrose
⏰ 10-11am

All fitness levels welcome!

BOOK NOW ⬇️

https://bookwhen.com/juliashaw

18/06/2025

What a lovely message to receive!! ♥️

This client is heading back to work from maternity leave and I am so sad to see her go!

Watching clients start to get stronger and move better is one of my favourite parts of my job ✨

Strength Circuits 🔥
🗓️Wednesdays
⏰10-11am
📍Transition Fitness, Montrose