Montrose Massage

Montrose Massage Specialising in Sports, Remedial & Deep Tissue Massage, Pain reduction, Prehab, Rehab.

I am a Clinical Massage Practitioner, Sports Therapist & Holistic Therapist working from my treatment room within Montrose. I also work for Carnoustie Panmure FC, pre and post game sports massage, rehab, treat injuries and provide pitch side first aid. I specialise in the treatment of injuries and pain, offering assessments, treatment, rehab and advise. Established 2010
Cancellation policy: clients who cancel with less than 48hrs notice are charged 50% of their treatment cost. Those who cancel less than 24hrs of their appointment time or who fail to attend, will be charged the full cost of their treatment.

A bitter sweet post. I saw specialists this past week and finally have a diagnosis. In short, every system in my body is...
08/09/2025

A bitter sweet post.
I saw specialists this past week and finally have a diagnosis. In short, every system in my body is attacking itself and my whole neurological system is sending and receiving the wrong messages.
While it’s validating to have a diagnosis, knowing the treatment isn’t pharmaceuticals alone and will involve multiple professionals over a length of time, is disappointing. In my head I thought when I got a diagnosis, treatment would begin and I’d be back to how I was. This isn’t going to be the case. I really just have to take one day/week/month at a time and see if there is improvement before making any long term decisions.
In the short term, I’ll remain closed with the idea of returning when I can and asking Nathalie to take on patients as I have been.
The picture is my grandsons hair…..I can’t wait to get hand mobility back and be able to give him French braids! 😂

I can’t believe it’s been a year since I became very ill. This month, I see neurology again and I’m hoping for answers i...
01/09/2025

I can’t believe it’s been a year since I became very ill. This month, I see neurology again and I’m hoping for answers instead of more tests. They do have a good idea about what’s going on with me but diagnosis takes time and I need a diagnosis before I can begin treatment.
I have problems with my combined nervous system (central, autonomic etc) as well as some bizarre symptoms which can not be explained by these.
Every single day, I am dizzy to varying degrees, my cognitive ability is also affected to varying degrees. These are just two of a whole host of symptoms I’ve been experiencing.
Life was abruptly out on hold. I struggled with not being “on the go all the time” as I used to be. Instead, I’m seriously limited in what I can do and usually, I can’t do anything alone as I’m a fall risk among other things.
I’m very thankful that Nathalie at NatEase Sports Therapy have been able to pick up many of my patients and continue their treatments. She’s been a little angel right from the start, picking up the slack and continuing her learning journey.
I’m thankful too for my family and close friends who have stood by me and helped when needed…….and I can’t forget the dogs…..those girls have kept me smiling when all I wanted to do was cry……and of course my beautiful, happy (and ginger!) grandson, he’s ticking off milestones before he should and is now walking while holding hands or a push along walker and started to cruise around furniture! He’s six months old! I’m absolutely amazed at the rate he’s growing up! He’s the one who’s really kept my head held high!

Update/no updateI’m currently waiting for another neurology appointment so have no answers as yet. My symptoms have not ...
22/07/2025

Update/no update

I’m currently waiting for another neurology appointment so have no answers as yet.
My symptoms have not diminished at all despite daily medication.
I’m extremely frustrated by my lack of ability to be myself.
While I wait, I’m spending a lot of time with the cutie in the photo-my grandson!
Swings and roundabouts.
Since September I’ve been dizzy daily, overcome with extreme fatigue, had widespread body pain, lose the ability to talk and think…..to name a few symptoms.
In the past six days I’ve spent four of them on the sofa, not being able to do very much at all. I can’t go out alone as I’m a fall risk.
I feel like I’ve aged 40years in the past nine months!
At least I have that cute face to focus on!

Remember:While I’m off ill, Nathalie is on hand to keep you all moving as you should!
18/05/2025

Remember:
While I’m off ill, Nathalie is on hand to keep you all moving as you should!

Sports therapy isn’t just for athletes—it’s your ticket to staying sprightly and pain-free, whether you’re pumping iron 🏋️‍♂️, chasing after the kids 👶, or twirling like a disco diva 🕺!

NatEase Sports Therapy is here to help get your body back in motion—whether you’re in the gym, on the pitch, dancing through life 💃, or feeling chained to a desk from 9 to 5 🪑.

If your joints and muscles aren’t quite jiving as they should, don’t worry. From sports injuries to everyday aches and pains 🚨, NatEase offers tailored therapies to keep you moving freely and feeling your best.

✨ Personalised care. Professional support. Real results.

Ready to feel the difference? Contact NatEase Sports Therapy today to book your appointment and take the first step towards a stronger, more mobile you.

UPDATE:Still not further forward…..but I do have another neurology appointment, scheduled for September. I hope to have ...
16/05/2025

UPDATE:
Still not further forward…..but I do have another neurology appointment, scheduled for September. I hope to have more information after this.
Photo is puppy enjoying a tummy rub…..look how relaxed she is!

Despite having to give up my football work at Carnoustie Panmure Football Club I managed to make it to the last game of ...
10/05/2025

Despite having to give up my football work at Carnoustie Panmure Football Club I managed to make it to the last game of the season with my grandson! He loved watching the boys running about! We didn’t manage the whole game, but it was good to get back and see some of my favourite faces and get hugs-and I’m not even a hugger!

Update:I’m still under investigation for neurological disorders, including MS. This is a lengthy process as the diagnost...
01/05/2025

Update:
I’m still under investigation for neurological disorders, including MS. This is a lengthy process as the diagnostic criteria changed a couple of years ago and so have to have every other possibility ruled out first-so it’s been lots of hospital trips! Added to this, my daughter has been very unwell since pregnancy and my grandson has been very unwell since birth…..so we are regulars at Ninewells these days!
In the mean time, when I’m able, I’m happily spending time with my gorgeous grandson!

Feeling as fed up as puppy dog waiting for dinner! I keep getting asked “when are you coming back?”…..the truth is, I ha...
25/03/2025

Feeling as fed up as puppy dog waiting for dinner!
I keep getting asked “when are you coming back?”…..the truth is, I have no idea!
I have a neurology appointment in the next few months and I’ve been told it can take 18months to two years after this before formal diagnosis and then treatment.
I’m currently in medication to help with some of my symptoms. I am limited in what I can do physically and mentally. Today I have little feeling or power in my right arm which is new! My symptoms list just keeps getting bigger and bigger and I currently see no end.
I really miss clinical work and I really miss football work, but neither is at all feasible just now so I just have to wait.
It’s more than frustrating but it is what it is.
Paula

I’m over the moon to announce the birth of Oakley Flynn Malham, born Tuesday 11th February at a whopping 8lbs6oz! He has...
14/02/2025

I’m over the moon to announce the birth of Oakley Flynn Malham, born Tuesday 11th February at a whopping 8lbs6oz!
He has granny’s hair colour! My adorable grandson!
(Posted with mum and dads permission)

UPDATENot the update I was hoping to give……Due to the deterioration in my health, I have no plans to reopen any time soo...
22/01/2025

UPDATE
Not the update I was hoping to give……
Due to the deterioration in my health, I have no plans to reopen any time soon.
I’m awaiting further tests and 12-18months for a diagnosis before I can begin treatment and start to get better.
With this in mind, I’m taking at least the next year off. I really appreciate the support and understanding from family, friends, colleagues, clients and patients……and of course, my fluffy babies!
I hope you’ll all find Nathalie at “NatEase Sports Therapy accommodating to your appointment needs. Nathalie is continuing in clinic offering sports therapy, rehab and sports massage.
Thank you all.
Paula

I hope 2024 has been good to you all! I’ll be glad to see the back of it. I’m still no further forward in my health. Get...
31/12/2024

I hope 2024 has been good to you all! I’ll be glad to see the back of it. I’m still no further forward in my health. Getting out of bed and not going straight to the sofa for a lie down is a daily accomplishment.
Here’s to a better 2025!
Paula

Merry Christmas all! Here’s puppy no.1 playing with one of her new toys
25/12/2024

Merry Christmas all!
Here’s puppy no.1 playing with one of her new toys

Address

Angus Osteopathic & Sports Injury Clinic, 71 Murray Street
Montrose
DD108JZ

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm

Telephone

07828240066

Website

https://www.fresha.com/book-now/montrose-massage-holistics-qo0drhjc/services?lid=1764

Alerts

Be the first to know and let us send you an email when Montrose Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Montrose Massage:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

I am an Advanced Massage Practitioner, Sports & Holistic Therapist working from my clinic within Montrose. From ages 5 to 105+. Established 2010 ITEC qualified. Fully Insured.