Therapy For Me - Psychology / CBT

25/09/2025

🫳 When you talk to yourself during a distressing moment, I would like you to picture yourselves talking to your inner child.

How would you speak to a child to help them feel , and ?

23/09/2025

These are some common intrusive thoughts that most mums & dads would experience in their parenthood journey.

When they turn into worries, persistent douts and avoidant behaviours, they could indicate symptoms of perinatal OCD.

Perinatal OCD in the UK affects at least 2 in 100 women. It also affects men.

People experiencing such symptoms often feel embarassed to share them & ask for help. However, we now know enough about to be in a good position to help people be the parents they want to be.

DM me in case you have any questions or would like to find out more.

23/09/2025

Do you feel preoccupied with ideas that trigger a sense of upset, injustice, anger?

How much time do you spend every day thinking about these ideas or situations?

🫳Does that help you?
🫳Does the thinking turn into action?

19/09/2025

11/09/2025

This is a summary of the most frequently asked questions this month.

08/09/2025

Thank you for another important recognition! 🙏

Offering high-quality therapy and making meaningful connections with clients is my priority as a therapist and owner of .co.uk

01/07/2025

If we reflect on our childhoods, it makes sense how our beliefs about ourselves, others and the world were shaped and developed.

However, do these beliefs serve us well in our adult life?

23/06/2025

I have recently completed a specialist course to become an Infertility Specialist.

As a Cognitive - Behavioural therapist working with perinatal mums and dads it was really important to understand the impact of infertility issues on the individual, the couple and the wider family.

20/06/2025

If you or someone you know are affected by ADHD, I would recommend book "scattered minds".

If you have not watched any of Gabor Maté's talks or interviews, I would encourage you to look out for them.

He is so open, calm and he is not afraid to make himself vulnerable and reflect on his own personal experiences.