Therapy For Me - Psychology / CBT

01/08/2025

In therapy, we often explore the connections we have with others and how we use our support network as a source of support, strength and resilience.

However, beliefs around needing help and asking for help often get in the way of using our support networks as a resource.

28/07/2025

This is a phrase that is shared with me so often in my clinic & is linked to anxiety and depression in adults.

15/07/2025

Do you find that your sense of fear does not let you move towards your life goals?



Thank you for the beautiful pictures!

11/07/2025

Anger is often a secondary emotion and it is worth approaching it with curiosity to understand what it might be protecting us from...
..a feeling of rejection?..a fear of being perceived negatively?..a sense we are not important when others do not treat us with repect?

01/07/2025

If we reflect on our childhoods, it makes sense how our beliefs about ourselves, others and the world were shaped and developed.

However, do these beliefs serve us well in our adult life?

27/06/2025

23/06/2025

I have recently completed a specialist course to become an Infertility Specialist.

As a Cognitive - Behavioural therapist working with perinatal mums and dads it was really important to understand the impact of infertility issues on the individual, the couple and the wider family.

20/06/2025

If you or someone you know are affected by ADHD, I would recommend book "scattered minds".

If you have not watched any of Gabor Maté's talks or interviews, I would encourage you to look out for them.

He is so open, calm and he is not afraid to make himself vulnerable and reflect on his own personal experiences.

19/06/2025

🗯 The pattern of self- doubt tends to be rooted in our early years.

17/06/2025

💫 It is the tiny things that make a difference...

In my private practice as a CBT therapist, there are little sensory tweeks that improve my mood and make my environment more soothing and grounding.

🙌 I love the colour purple. I only use purple pens to take my notes.
🙌 I love colours and nice smells. Therefore, I have my essential oils and a diffuser that changes colours every few seconds.
🙌 I love plants and I have chosen the ones that have the colours and shapes I like.

What are the little tweeks that could make a difference to your routine or your environment?

13/05/2025

To the women who struggle with symptoms of perimenopause and menopause...Here is a post for you.

CBT for menopause is recommended as a complimentary treatment. Based on this, we have developed a 6-week online programme for you.

Watch the facilitators of the group offering more information by following this link:

A Comprehensive Guide to Managing Symptoms with Cognitive Behavioural Therapy (CBT) Menopause is a natural biological process that every woman experiences. Yet, it often comes with a range of challenging symptoms that affect physical, emotional and mental wellbeing. Understanding the changes that oc...

12/04/2025

"Rewrite Your Menopause Story
6 Weeks. 10 Women. Real Strategies That Make a Difference."

If this resonates with you or someone you know we'd love to hear from you

Rebalance & Renew is a 6-week group online programme, based on the principles of Cognitive Behavioural Therapy, designed for women in the peri-menopause and ...