The 1:1 Diet with Carla Hart UK Nationwide

The 1:1 Diet with Carla Hart UK Nationwide 1:1 Diet Silver Consultant
Mum of 2 & a Maltipoo
5 stone loss
7 yrs transforming lives
Diamond Champion Award Winning team
Nationwide delivery and support

I am based in Morden but offer mobile appointments in Morden, Cheam, Worcester Park, Sutton, Epsom, Ewell, Stoneleigh, Tolworth, Chessington, Wimbledon, Kingston, Mitcham, New Malden, Raynes Park and more......I can now support you virtually anywhere in the country.

๐’œ ๐“ƒโ„ฏ๐“Œ ๐’ซโ„ด๐“… ๐’ฎ๐“†๐“Š๐’ถ๐“‡โ„ฏ๐“ˆ ๐“ˆโ„ฏ๐“ƒ๐“ˆ๐’ถ๐“‰๐’พโ„ด๐“ƒ๏ผš ๐’ฎ๐“Œโ„ฏโ„ฏ๐“‰ ๐’ž๐’ฝ๐’พ๐“๐“๐’พSweet, spicy and crunchy, our new Sweet Chilli Pop Squares are here. Perfect fo...
16/11/2024

๐’œ ๐“ƒโ„ฏ๐“Œ ๐’ซโ„ด๐“… ๐’ฎ๐“†๐“Š๐’ถ๐“‡โ„ฏ๐“ˆ ๐“ˆโ„ฏ๐“ƒ๐“ˆ๐’ถ๐“‰๐’พโ„ด๐“ƒ๏ผš ๐’ฎ๐“Œโ„ฏโ„ฏ๐“‰ ๐’ž๐’ฝ๐’พ๐“๐“๐’พ

Sweet, spicy and crunchy, our new Sweet Chilli Pop Squares are here.

Perfect for on-the-go, or snuggled up in front of the TV, these potato squares are packed with pea and fava bean protein to help keep you fuller for longer.

๐’ชโ„ดโ„ด๐’ฝ ๐’ทโ„ฏ๐“๐“๐’ถMediterranean Tomato PastaPasta is life, right?! Thatโ€™s why weโ€™ve created our NEW Mediterranean Tomato Pasta S...
16/11/2024

๐’ชโ„ดโ„ด๐’ฝ ๐’ทโ„ฏ๐“๐“๐’ถ

Mediterranean Tomato Pasta

Pasta is life, right?!

Thatโ€™s why weโ€™ve created our NEW Mediterranean Tomato Pasta Step-Up Meal Available on Step 2 and above of The 1:1 Diet, we canโ€™t get enough of the ditali pasta coated in a rich, Mediterranean-style tomato sauce.

Super-savoury and packed with flavour, itโ€™s time you tried out our NEW Chicken Flavour Broth ๐Ÿ” Drink it in a cup between...
16/11/2024

Super-savoury and packed with flavour, itโ€™s time you tried out our NEW Chicken Flavour Broth ๐Ÿ”

Drink it in a cup between meals, or use it to add flavour to your fave dishes - from noodle stir-fries to soups.

Suitable for vegans and low in calories, the possibilities are endless ๐Ÿ˜‹

Order your new favourite drink from me today!

๐Ÿšจโ„ฌ๐“‡๐’ถ๐“ƒ๐’น ๐“ƒโ„ฏ๐“Œ ๐“…๐“‡โ„ด๐’น๐“Š๐’ธ๐“‰ ๐’ถ๐“โ„ฏ๐“‡๐“‰ ๐Ÿšจ Introducing our two deliciously moreish mug cakes!Available in Chocolate and Sticky Toffee Fl...
16/11/2024

๐Ÿšจโ„ฌ๐“‡๐’ถ๐“ƒ๐’น ๐“ƒโ„ฏ๐“Œ ๐“…๐“‡โ„ด๐’น๐“Š๐’ธ๐“‰ ๐’ถ๐“โ„ฏ๐“‡๐“‰ ๐Ÿšจ

Introducing our two deliciously moreish mug cakes!

Available in Chocolate and Sticky Toffee Flavours, these meal replacements are not only packed with 25 vitamins & minerals, theyโ€™re also high in protein and fibre, and they taste yum.

So, go on, drop me a message now and tuck in!

๐’ฉโ„ฏ๐“Œ ๐’ซ๐“‡โ„ด๐’น๐“Š๐’ธ๐“‰ ๐’œ๐“ƒ๐“ƒโ„ด๐“Š๐“ƒ๐’ธโ„ฏ๐“‚โ„ฏ๐“ƒ๐“‰ ๐Ÿฅž ๐ŸฅžWeโ€™ve got some flipping great news: weโ€™re launching our first EVER pancakes. ๐ŸฅžSuper-fluffy, ...
16/11/2024

๐’ฉโ„ฏ๐“Œ ๐’ซ๐“‡โ„ด๐’น๐“Š๐’ธ๐“‰ ๐’œ๐“ƒ๐“ƒโ„ด๐“Š๐“ƒ๐’ธโ„ฏ๐“‚โ„ฏ๐“ƒ๐“‰ ๐Ÿฅž

๐ŸฅžWeโ€™ve got some flipping great news: weโ€™re launching our first EVER pancakes.

๐ŸฅžSuper-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours:
โ„ณ๐’ถ๐“…๐“โ„ฏ ๐’ฎ๐“Ž๐“‡๐“Š๐“… ๐’ถ๐“ƒ๐’น โ„’โ„ฏ๐“‚โ„ด๐“ƒ

๐ŸฅžAnd with just over 200 calories each, theyโ€™re perfect as a breakfast, lunch or when you fancy a sweet treat ๐Ÿฅž

Today is World Diabetes Day ๐Ÿ”ตDid you know? Nearly 1 in 10 people worldwide live with diabetes. But hereโ€™s the empowering...
14/11/2024

Today is World Diabetes Day ๐Ÿ”ต

Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But hereโ€™s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:
โœจ Emily lost 20kg and is now diabetes-free
โœจ Gary shed 1/3 of his body weight and reversed his symptoms
โœจ Paul and Michaela lost 65kg combined, with Paulโ€™s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Letโ€™s take it together. ๐Ÿ’™



Thank you for sharing x

Our meal replacement products, snacks and Step Up Mealsยฎ can be enjoyed on Plan to achieve your weight loss goals or to ...
11/06/2024

Our meal replacement products, snacks and Step Up Mealsยฎ can be enjoyed on Plan to achieve your weight loss goals or to help you maintain a healthy lifestyle once youโ€™ve hit your target.

With over 35 products to choose from, youโ€™ll never get bored. We are constantly developing tasty new products with your needs in mind, to ensure every day on Plan is varied, exciting and motivating, making The 1:1 Diet perfect for weight loss.

It caters for all kinds of dietary requirements too!

Why not get in touch today for an informal chat?

โœจStep 1: People! You get to choose your personal diet Consultant, someone who will work out your Plan for you, get you s...
20/05/2024

โœจStep 1: People! You get to choose your personal diet Consultant, someone who will work out your Plan for you, get you set up with your products and provide 1:1 support as your very own cheerer-onner.

โœจStep 2: Plan! On The 1:1 Diet youโ€™ll have plenty of nutritionally balanced, super tasty meal replacements to choose from โ€“ shakes, soups, meals, bars and smoothies. Most people start with all or nearly all meal replacements โ€“ it makes life a lot easier because you donโ€™t have to go food shopping, face temptation OR count calories. Then gradually, some of the replacement meals are swapped for good, healthy food, so you can get back to eating everyday food and keep the weight off. If you start with Total Diet Replacement, your entire diet will be three or four diet products a day, plus water and black tea or coffee. If you prefer, you can have a combination of meal replacement and everyday food, youโ€™ll have three diet products a day, plus your own healthy, calorie-controlled dinner. With a personal, flexible, stepped approach to your diet, and dedicated one-to-one support from your own personal diet Consultant, youโ€™ll change the way you think about food and eating โ€“ for good. And if life gets in the way (as it has a habit of doing) and you feel the pounds creeping back on, youโ€™ll know exactly what to do and who to call. So itโ€™s easier to hang on to that happier, healthier you.

โœจStep 3: Products! Want diet food that youโ€™ll actually enjoy? This is the one! We have shakes, bars, soups, porridge, bites, pasta/ noodle/ rice meals, smoothies and much more. There are delicious flavours and a variety of choice to ensure that you enjoy your food and donโ€™t get bored! The 1:1 Diet product range has been researched and tested by nutritional experts to provide all the vitamins and minerals your body needs for a balanced diet and manageable weight loss. Theyโ€™re not just effective - theyโ€™re delicious too.

โœจFor more information about me as a consultant and additional information about the plan, give me a call.

โœจReady to get started?

Get in touch today and letโ€™s find an appointment time to work for your diary โœจ

Got a goal in mind? Maybe it's trying on new clothes, keeping up with the kids or feeling the best version of yourself. ...
06/05/2024

Got a goal in mind? Maybe it's trying on new clothes, keeping up with the kids or feeling the best version of yourself. With my one-to-one support we can do it! Ask me how.

05/05/2024

Want to feel like a superstar slimmer winner? ๐Ÿคฉ

I can help you! I will offer the support you need to lose weight at a pace that suits you, no matter how long it takes. Think of me as a diet buddy, a coach, your personal cheerleader, bringer of tasty food and one-to-one knowledge!

Now's the time to CHOOSE you.

Wonder how you'll keep those new habits going? With my one-to-one support I will help keep you on track and will always ...
04/05/2024

Wonder how you'll keep those new habits going?
With my one-to-one support I will help keep you on track and will always be there for you!


03/05/2024

The cost of The 1:1 Diet is so much more than delicious products.

As your Consultant, I'm here to get you on the right track with a Plan that's:

๐Ÿ† Medically researched and endorsed
๐Ÿ† Designed for long-term weight and health goals
๐Ÿ† Tailored to you

Ready to go? Choose me! I can help. Drop me a message today.

02/05/2024

This mouthwatering, vegetarian Pulled Jackfruit & Coleslaw Burger recipe ticks all the boxes ๐Ÿ˜๐Ÿ”

โœ… Steps 3
โœ… Serves 2
โœ… 400kcals

Full recipe here ๐Ÿ‘‰ http://wu.to/RLG5mB

If you're ready to learn more about The 1:1 Diet, drop me a message and get in touch!

The support Babs, The 1:1 Diet Award Winner, got from her Consultant, helped her accomplish her weight loss triumph. Not...
01/05/2024

The support Babs, The 1:1 Diet Award Winner, got from her Consultant, helped her accomplish her weight loss triumph. Not going it alone is one of the secrets to dieting success.

I am here with the support you need when and whenever it suits you.

๐Ÿ“ž By phone
๐Ÿ  At home
๐Ÿ“ข On WhatsApp
๐Ÿ’ป On social media

Are you ready to CHOOSE YOU? Contact me today!

30/04/2024

Being on Plan offers more than just yummy products ๐Ÿ™Œ๐Ÿ’–

Having a Plan that's tailored for your lifestyle, your health and your weight loss goals is the best route to succeed - it's time to Choose YOU ๐Ÿคฉ

Share your favourite thing about The 1:1 Diet with meโ€ฆ.

29/04/2024

Here's what some of our amazing Slimmer Winners had to say about how The 1:1 Diet has transformed their lives.

Are you ready to make a change? Chooseme! I can help. Get in touch today.

Warm up this winter with our delicious soup hacks๐Ÿ™Œ๐ŸŒถ Love our tasty Oriental Chilli Soup? Step it up a notch by adding a ...
28/04/2024

Warm up this winter with our delicious soup hacks๐Ÿ™Œ

๐ŸŒถ Love our tasty Oriental Chilli Soup? Step it up a notch by adding a sprinkle of our delicious Salt & Vinegar Pop Squares!

๐ŸŒฟ Add carrot and coriander to our warming Chicken Noodle Soup for an extra boost!

Contact me today to try our tasty soups!

The cost of The 1:1 Diet includes so much more than delicious products. Lindsey, the fabulous Woman of the Year Winner l...
27/04/2024

The cost of The 1:1 Diet includes so much more than delicious products.

Lindsey, the fabulous Woman of the Year Winner lost 15st 8lb in 1 year and 5 months, shares some of the extra advantages of her weight loss journey. "I would not have been able to get where I am today without my Consultant support, plus the products are amazing"

As your Consultant, I'm here to get you on the right track with a Plan that's:

๐Ÿ† Medically researched and endorsed
๐Ÿ† Designed for long-term weight and health goals
๐Ÿ† Tailored to you

Are you ready to make a change? Choose me! I can help. Drop me a message today.

Address

Morden
SM44RY

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