Cheryl Towey

18/03/2026

“Just one small positive thought in the morning can change your whole day.”
- Dalai Lama

16/03/2026

When was the last time you noticed your breath?

13/03/2026

Trying to conceive can be incredibly frustrating for those that are finding it more difficult than they would like — especially when all their tests look “normal.” As a practitioner you’ve likely heard things like: “I’m ovulating fine. My hormones look okay. My tubes are open. The semen analysis is good. And yet…the person is not conceiving.

At some point, your client might have been told they have unexplained infertility. On paper, that just means the usual tests didn’t find a clear cause. In reality, though, it often comes down to imbalances that don’t show up on routine screens but still matter.

Fertility isn’t just one event — it’s a whole series of conversations happening inside the body between systems that all have to be in sync. And when they’re a little off, it can hold everything up.

When all tests look normal but pregnancy isn’t happening, unexplained infertility may point to subtle imbalances affecting conception.

11/03/2026

"The greatest wealth is health."
- Virgil

09/03/2026

SYSTEMATIC KINESIOLOGY HEALTH TIP: Supporting Reproductive Health

For menstrual, fertility, or prostate support, gentle self-massage can help improve circulation and lymphatic flow in the reproductive area.

- Using your fingertips, gently massage each corner of your p***c bones, one side at a time.

- Apply pressure only to the point of comfort — never to the point of pain.

- Continue for a few minutes or until any initial discomfort eases.

This simple technique can help promote balance, relieve tension, and support the natural function of the reproductive system.

04/03/2026

"The groundwork for all happiness is good health."
- Leigh Hunt

02/03/2026

Trust the process...

What are you putting your trust in this week?

27/02/2026

In recent years, the UK’s National Health Service (NHS) has embraced a proactive approach to health with initiatives like Exercise on Prescription. This programme allows GPs and other healthcare professionals to prescribe physical activity to patients to help prevent or manage conditions like obesity, cardiovascular disease, depression, and type 2 diabetes.

But while the benefits of exercise are well-documented, sticking to a new routine can be difficult — especially if it isn’t tailored to your unique body and lifestyle. That’s where Systematic Kinesiology (SK) shines. By taking a truly holistic approach, SK ensures that every element of your health — physical, emotional, nutritional, and energetic — is considered.

Discover how kinesiology enhances NHS Health Initiatives using a holistic M.C.P.E. approach which supports lasting change.

25/02/2026

"You can’t stop the waves, but you can learn to surf."
- Jon Kabat-Zinn

23/02/2026

Here's a Powerful Affirmation for Sleep

Here's a Powerful Affirmation for Sleep

“I lovingly release the day. I fall into a deep and peaceful sleep, knowing tomorrow will take care of itself, I am safe. I am calm. I am ready to rest.”

Find a comfortable position and take a slow, deep breath in… and exhale fully.
With each breath, allow your body to soften and your mind to quiet.
Allow yourself to lovingly release the day, letting go of all thoughts, worries, and to-dos. As you relax repeat this affirmation until you drift off:

“I lovingly release the day. I fall into a deep and peaceful sleep, knowing tomorrow will take care of itself, I am safe. I am calm. I am ready to rest.”

Sweet dreams 😴

20/02/2026

"Problems with sleeping has become an increasing complaint in my clinic particularly in the last 5 years since ‘COVID’, even for those clients that have usually slept well all their lives. If we are waking up in the middle of the night and struggling to fall back to sleep, our body is usually communicating an imbalance. From an holistic point of view, sleep disruption is rarely about just one hormone or one habit. It’s about how the entire system is responding to Mental/Chemical/Physical and Energetical stressors.

One hormone that is often overlooked in women is DHT (dihydrotestosterone). While women have much smaller amounts than men, it can still influence the nervous system and sleep especially when the body is under strain."

Sleep disruption is rarely about just one hormone or one habit. It’s about how the entire system is responding to stressors.

18/02/2026

"You are the only one who can limit your greatness."