Cheryl Towey

21/11/2025

☀️ The Power of Light
Light isn’t just something we see — it’s the original medicine. As we head toward the shortest days of the year, the northern hemisphere is getting darker, and many of us notice it in our energy, mood, and focus.

But there are ways to bring light back in: morning sunlight, bright spaces, movement, nourishing food, and moments of stillness that let your inner light shine. Even a few intentional minutes a day can make a big difference.

This autumn/winter, let’s reconnect with the healing power of light — inside and out. ✨

How are you bringing light into your days lately? 🌿💛

19/11/2025

I help you reach optimum health in all areas of your life. I help you release your emotional trauma and pain so you can live your life without limitations. I help people who want answers to their ongoing health issues, painful problems, food sensitivities, gut issues to reach optimum health.

Get in touch to get started 🙌

17/11/2025

Trust the process!

14/11/2025

Is HRT really the only option for menopause? 🌿
More and more women are being offered HRT — even with no symptoms at all. But what aren’t we being told?

In our latest blog, Claire Muller her thoughts behind the HRT revival, the risks rarely discussed, and how Systematic Kinesiology offers a natural, personalised alternative — working with your body’s wisdom rather than overriding it.

✨ Support hormones naturally
✨ Address mood, sleep, bone & brain health
✨ No one-size-fits-all approach

👉 Read the full blog: Exploring Natural Alternatives to HRT for Menopause Relief at The Academy of Systematic Kinesiology

12/11/2025

"Movement is a medicine for creating change in a person’s physical, emotional and mental states."
- Caroline Myss

11/11/2025

🌸 Health Tip for Hormonal Balance 🌸

If you experience hormonal symptoms, there’s a simple self-care routine that may help restore balance.

✨ Front Points:

Gently rub either side of your p***c bone, one side at a time.

Apply pressure up to your comfort level and repeat at least six times per side — or until any tenderness eases.

✨ Back Points:

Rub either side of the spine, starting from the top of the back of your pelvis and moving downward toward your feet.

Do one side at a time, to your pain threshold.

Repeat at least six times on each side (you may want someone to help with these).

💛 Tip:
Practicing this simple routine regularly can help relieve hormonal symptoms and support overall balance and wellbeing.

07/11/2025

Summary: How can I help my menopause symptoms naturally? — In a world where Hormone Replacement Therapy (HRT) is suddenly being promoted to almost every midlife woman, even those with no menopause symptoms at all, many are left wondering what we’re not being told — and whether there are safer, more natural ways to support the body. In this blog, we explore why HRT is making such a strong comeback, the risks that are often overlooked, and how natural alternatives to HRT, including Systematic Kinesiology, can offer personalised support for menopause without overriding the body’s natural rhythms.

Discover natural alternatives to HRT for menopause. Learn how Systematic Kinesiology, lifestyle changes, and personalised support can help.

05/11/2025

"Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries."

- Mark Halperin

03/11/2025

🍂 Why Autumn is a great time for a Systematic Kinesiology M.O.T

1. In many traditional health systems, Autumn is seen as a transitional season—moving from the activity and outward focus of Summer into the inward, restorative energy of Winter.
Shorter days, cooler temperatures, and less sunlight can naturally slow metabolism and reduce energy levels.
Many people experience subtle shifts in mood, sleep, and digestion during this season.

2. What this means for your energy and immunity:
Your body may crave more rest and reflection. Ignoring this natural rhythm can lead to fatigue, stress, or feeling “off balance.”
Supporting your immune system becomes crucial as seasonal viruses and colds become more common.
Diet, sleep, hydration, and gentle activity can all help, but sometimes subtle imbalances in the body aren’t obvious.

3. How Systematic Kinesiology helps:
Through gentle muscle testing, practitioners can detect where the body’s energy systems might be stressed or out of balance.

Kinesiology can guide adjustments in nutrition, movement, or stress management that are personalised to your body’s needs.

By aligning your body’s systems with seasonal rhythms, you can maintain energy, resilience, and wellbeing throughout Autumn.

A Kinesiology session now can help you enter Winter feeling balanced, strong, and grounded rather than depleted.



The Academy of Systematic Kinesiology

31/10/2025

Endometriosis is a complex and often debilitating condition affecting millions of women worldwide. Characterised by the growth of endometrial-like tissue outside the uterus, it can lead to chronic pain, hormonal imbalances, and even infertility. Traditional medical treatments, while offering temporary relief, often fall short of addressing the root causes and long-term management of the disease. This blog explores a holistic approach to managing endometriosis through the use of Systematic Kinesiology and the incorporation of phytoestrogens in the diet. Through a detailed case study, we’ll delve into how Systematic Kinesiology can complement conventional treatments, reduce symptoms, and improve quality of life for those suffering from endometriosis.

Systematic Kinesiology can complement conventional treatments, reduce symptoms, and improve quality of life for those suffering from endometriosis.

29/10/2025

Be the reason someone smiles today. 🙌✨

27/10/2025

🌿 Boost Your Immunity Naturally with Elderberry & Vitamin C 🌿

🌿 Boost Your Immunity Naturally with Elderberry & Vitamin C 🌿

Looking for a tasty, natural way to support your immune system? Elderberries are packed with Vitamin C and powerful antioxidants to help your body stay resilient, especially during seasonal changes.

💡 Why we love elderberry:

Supports immune health and overall wellbeing
Rich in flavonoids to fight oxidative stress
Gentle and natural, perfect for daily use
Rich in Vitamin C
Soothes cold and flu symptoms

✨ Our recommendation:
We recommend Sambucol Black Elderberry Syrup, made from premium black elderberries and designed to support your immune system daily. It’s vegan, gluten-free, and free from artificial flavors—so it’s easy to incorporate into your routine.

💧 Tip: Take it on its own or add to tea for a cozy, immune-boosting drink. Combine with other Vitamin C-rich foods like citrus and berries for even more benefits.

Stay nourished, stay vibrant! 🌸