Cheryl Towey

17/09/2025

🙏🙌🙏

We are nature also 🦋

🌿 “Illnesses do not come upon us out of the blue…” – Hippocrates 🌿

Our health is shaped by the small daily choices we make—what we eat, how we move, how we manage stress, and how we care for our bodies. Over time, neglecting these basics can lead to illness.

Systematic Kinesiology helps you identify imbalances early, restore harmony, and support your body’s natural ability to heal—so you can prevent issues before they take hold.

✨ Health is a journey, not a surprise.
💚 How are you nurturing your body today?

Find you local Practioner via our online register: https://www.taskuknetwork.org/find-a-kinesiologist/

🔖 Hashtags:

12/09/2025

One of the most common reasons people make kinesiology appointments is that they are experiencing some discomfort in their gut. This could include minor symptoms such as bloating, constipation/diarrhoea and abdominal pain to more serious conditions such as Ulcerative Colitis and Crohn’s disease.

Most people don’t appreciate that poor gut health can also lead to diverse and seemingly unrelated issues, such as lower back pain, fatigue, migraines, shoulder problems and autoimmune issues. For this reason, most kinesiology treatments will involve identifying and correcting imbalances within the gut.

A healthy body needs a healthy gut.

Discover how Systematic Kinesiology can support gut health, improve digestion, and address issues from bloating to autoimmune symptoms.

10/09/2025

"If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers."
- Chinese Adage

08/09/2025

Last few weeks to join my next Systematic Kinesiology Foundation Course ✨

The Foundation course is open to all. It is designed to give you a progressive introduction to Systematic Kinesiology whether you have prior knowledge or experience in health care or not. We are all beginning a new subject. If you are an administrator, reflexologist, doctor, accountant, retailer or home keeper you will learn Systematic Kinesiology from the beginning.

The Foundation course is perfect for those that would like to benefit from Systematic Kinesiology for themselves, friends, their clients or family.

If you are already qualified in another field of health care the Foundation course certificate enables you to add Systematic Kinesiology to your current skill set, become insured and charge for your sessions.

This foundation course is run by Cheryl Towey. Our Regional Courses are taught by certified TASK Tutors. They are qualified and approved to teach the TASK Foundation Course Syllabus. Level 1: […]

05/09/2025

"In our increasingly hectic world—both personally and professionally—sleep often becomes the first casualty. Yet, what if we told you that natural ways to reverse biological age through better sleep not only exist but are refreshingly simple to integrate into daily life? In a society that glorifies constant doing, true rest is radical. But if high-quality, restorative sleep can genuinely rejuvenate our bodies at the cellular level and help us feel—and function—younger, why wouldn’t we embrace it?"

Natural ways to reverse biological age through better sleep using Systematic Kinesiology. Support deep rest hormone balance cellular repair.

03/09/2025

“Keep your eyes on the stars, and your feet on the ground.”
- Theodore Roosevelt

01/09/2025

Including the miracle of you!

✨ “Life is a series of thousands of tiny miracles: notice them.” — Mike Greenberg

In Kinesiology, we learn to pay attention to the subtle — a slight change in muscle tone, a flicker of emotion, the shift that happens when energy flows freely again.

These tiny miracles are all around us:
🌱 A breath that finally feels full
💧 A tear that releases old pain
🌈 The exact Bach Flower Remedy that unlocks a stuck pattern
🌀 A client who leaves lighter, clearer, more themselves

Kinesiology trains us to notice what others overlook.
To trust the body’s intelligence.
To hold space for healing to unfold — one small miracle at a time.

💫 If you’ve ever felt there’s more going on beneath the surface... there is. And you're not imagining it.

📚 New courses starting soon.

29/08/2025

🍂 Autumn 2025 Systematic Kinesiology Foundation Courses 🍂

Discover the power of and connect with your mind-body !

📍 27 Sept – Lancashire | Cheryl Towie

Perfect for beginners or anyone wanting to refresh their skills. Hands-on learning, insights, and a chance to grow your journey.

📩 Book your spot – spaces are limited!

https://kinesiology.co.uk/.../kinesiology-foundation-course/

27/08/2025

“Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.”
- Louise Hart

26/08/2025

Do you still pick brambles (blackberries) when you see them?

🌿 These little berries are packed with vitamin C, fibre, antioxidants, and so much goodness for our bodies.

Who remembers wandering the hedgerows with sticky fingers and stained lips, filling baskets while sneaking a few berries along the way? Healthy, natural snacks straight from the earth.

Brambles are resilient, just like the best things in life: a little prickly on the outside, but full of nourishment and sweetness for anyone willing to reach.

Who else remembers the thrill of a bramble hunt?

22/08/2025

🌙 Can Sleep Really Reverse Your Biological Age?

Yes—and it’s simpler than you think. 💤✨

In a world that glorifies being busy, deep rest is one of the most radical and rejuvenating things we can do. While we can’t stop the clock, we can slow and even reverse our internal age—the real measure of how our body is functioning—through quality sleep.

Poor sleep accelerates aging. But good sleep?
🔹 Boosts DNA repair
🔹 Balances hormones
🔹 Clears brain toxins
🔹 Reduces inflammation
🔹 Resets your metabolism
💡Systematic Kinesiology (SK) takes a holistic approach—supporting your sleep through emotional, physical, chemical and energetic rebalancing.
🌿 From magnesium to Bach flowers, morning light to bedtime routines, SK muscle testing helps uncover exactly what your body needs for real, youthful rest.
👉I’ve shared all the tools, science, and techniques in my latest blog post.

Read the full post here: https://kinesiology.co.uk/sleep-systematic-kiRead the full post here: https://kinesiology.co.uk/sleep-systematic-ki .../

Give your body permission to rest—and let sleep become your most natural anti-aging tool.

Natural ways to reverse biological age through better sleep using Systematic Kinesiology. Support deep rest hormone balance cellular repair.

20/08/2025

"When we strive to become better than we are, everything around us becomes better too."
- Paulo Coelho