Cheryl Towey

02/02/2026

Take a moment of stillness today to notice the breath.

30/01/2026

When we think of muscles the first thing that usually comes to mind is movement and strength. However, these remarkable tissues do much more than move our bodies—they also play a crucial role in the body’s endocrine system, secreting hormones that impact various aspects of our health and metabolism! Let’s delve into the fascinating world of magical muscles and their endocrine functions.

Originally thought of as only responsible for movement, but did you know about Muscles and their Endocrine Functions?

28/01/2026

“Just one small positive thought in the morning can change your whole day.”
- Dalai Lama

26/01/2026

What are you welcoming in?

23/01/2026

Intermittent fasting (IF) has gained popularity for its potential benefits, including weight loss, improved metabolism, and better overall health. However, while some thrive on this eating pattern, it may not be suitable for everyone—especially women of reproductive age or those under high stress. Hormonal balance, cortisol levels, and metabolic responses vary between individuals, making IF more beneficial for some than others. In this post, we’ll explore when intermittent fasting works best, who should approach it with caution, and how to determine if it’s the right fit for your health.

Discover the pros and cons of intermittent fasting. Learn why it may not suit women of reproductive age, but can benefit men and post-menopausal women.

21/01/2026

"Self-care is how you take your power back."
- Lalah Delia

19/01/2026

This is your Monday reminder to take a deep breath into your belly, and a slow exhale out...

16/01/2026

In our increasingly hectic world—both personally and professionally—sleep often becomes the first casualty. Yet, what if we told you that natural ways to reverse biological age through better sleep not only exist but are refreshingly simple to integrate into daily life? In a society that glorifies constant doing, true rest is radical. But if high-quality, restorative sleep can genuinely rejuvenate our bodies at the cellular level and help us feel—and function—younger, why wouldn’t we embrace it?

Natural ways to reverse biological age through better sleep using Systematic Kinesiology. Support deep rest hormone balance cellular repair.

14/01/2026

✨ Start Your 2026 Journey with Systematic Kinesiology! ✨

New year, new skills, new opportunities!

Our TASK Foundation Courses are running at multiple locations across the UK and even in SPAIN, giving you the chance to learn professional, clinically-tested Systematic Kinesiology techniques from certified tutors.

Whether you want to enhance your existing health practice, develop new skills for personal growth, or begin a rewarding career as a Systematic Kinesiologist, our

Foundation Courses provide:
🌿 84 hours of hands-on training
📚 Comprehensive textbooks & manuals
💎 Tools including nutritional testing kits, magnets, and laser pens
🤝 Membership to our supportive online community
💪 Over 60 safe techniques and 200+ powerful tools to achieve real results
🎓 Certification & Progression

Complete all 6 levels and 12 case studies to receive your Foundation Certificate, giving you the foundation to progress to the TASK Practitioner Course and practice professionally.

🚨 Places are limited, so book early to secure your spot!
👉 Find your nearest course and enrol now!
https://kinesiology.co.uk/course-dates/

31/12/2025

Happy New Year!

Looking forward to another year of sharing kinesiology and movement!

24/12/2025

Merry Christmas all!

I hope you have a wonderful season of connection, rest and enjoyment.

See you in the New Year xx

19/12/2025

In recent years, the UK’s National Health Service (NHS) has embraced a proactive approach to health with initiatives like Exercise on Prescription. This programme allows GPs and other healthcare professionals to prescribe physical activity to patients to help prevent or manage conditions like obesity, cardiovascular disease, depression, and type 2 diabetes.

But while the benefits of exercise are well-documented, sticking to a new routine can be difficult — especially if it isn’t tailored to your unique body and lifestyle. That’s where Systematic Kinesiology (SK) shines. By taking a truly holistic approach, SK ensures that every element of your health — physical, emotional, nutritional, and energetic — is considered.

Discover how kinesiology enhances NHS Health Initiatives using a holistic M.C.P.E. approach which supports lasting change.