Soulstar

Soulstar Soulstar is a Holistic well being & Meditation Studio. We offer a range of traditional, massage and bespoke healing treatments using only natural ingredients. xx

Soulstar In a world where chaos surrounds our very being it is difficult to take time out and relax. Stress is something we all live with and in clinical studies even our children are experiencing anxiety and heightened stress responses. This page is designed to feed our souls and massage even the youngest of minds. Positive affirmations, Crystals, Angels, Reki and Meditation all things that can b

e done at home and can change our current thoughts, feelings and actions. Through practices of mindfulness, meditation, movement and massage Soulstar offers truly holistic Ways of Wellness. Walk in light and have Love in your heart always! Janie.

It’s such a beautiful day on The Bay. I couldn’t pass this view without pausing, and taking a few moments just to be.To ...
11/11/2024

It’s such a beautiful day on The Bay. I couldn’t pass this view without pausing, and taking a few moments just to be.

To bask in these colours, the clarity and the brightness, to focus on my breath for a few moments and stay in this space of gratitude and abundance. This view this energy absolutely fills my heart ❤️ it’s what I missed the most during my time in London being fully present in this. I now never take for granted.

As I was coming back from breath work my attention was taken with the ping of another voucher sale from the website and the online gift voucher shop.

I just wanted to say a million and one massive thank yous for embracing new ways at Soulstar. The on line voucher system was designed to make purchasing vouchers effortless and I am so delighted with how it’s working and how on board you all are.

So thank you Warriors of the World, for your continuing support, and for sharing the gift of wellness.

If it’s massage, healing, self recovery, breath work, meditation or coaching vouchers can be purchased for all services and for all ages. This truly is the gift that keeps. This Christmas if you are thinking about supporting small businesses then shop local, and shop Soulstar for all your wellness needs.

https://soulstar.voucherconnect.com/

This to me is one of my most MUST READ posts. We waste so much of our energy. It’s time to come back. Constantly seeki...
11/11/2024

This to me is one of my most MUST READ posts. We waste so much of our energy. It’s time to come back.

Constantly seeking validation from others can be mentally and physically exhausting, and it deeply disrupts the nervous system. When we rely on external approval to feel worthy, we enter a cycle of stress and anxiety, always wondering if we’re good enough. This constant pressure activates the sympathetic nervous system, which triggers a fight-or-flight response. Over time, this leaves the body in a state of chronic tension, leading to feelings of unease, insecurity, and even burnout.

Instead of feeling safe and grounded, the nervous system is stuck in overdrive, making it hard to find inner peace or relaxation. Seeking validation can also disconnect us from our authentic selves, forcing us to adapt to others’ expectations instead of tuning in to our own needs and desires. This imbalance keeps the body and mind on edge, preventing the calm and regulation necessary for overall well-being.

Learning to self-validate and find security within can restore balance, ease tension, and allow the nervous system to return to a calm, grounded state.

The 3 C’s: Choice, Chance, ChangeAt Soulstar, we believe that real transformation begins when you make the choice to com...
08/11/2024

The 3 C’s: Choice, Chance, Change

At Soulstar, we believe that real transformation begins when you make the choice to commit to yourself, grab the chance to step into something new, and embrace the change that serves your highest good.

Are you feeling stuck in patterns or routines that no longer uplift you?
This is your invitation to pause, reflect, and ask yourself:

What am I ready to let go of?

What practices can I commit to that will help me grow?

Through Soulstar Self-Recovery Coaching, you’re supported in creating intentional shifts, aligning your thoughts, emotions, and actions with the life you truly want to live.

It starts with small, mindful steps-

Commit to better practices that nurture your well-being.

Trust yourself to take the chance on new possibilities.

Embrace the change that allows you to flourish.

Don’t let another day pass feeling stuck. Each sunrise is a fresh start and an opportunity to rewrite your story. Take the chance and create a change that serves you.

Your next step starts here. Reach out today to explore how Soulstar can help guide your journey of transformation.


Wintering: A Season of Rest and RenewalWinter is nature’s invitation to slow down, reflect, and embrace quieter rhythms....
08/11/2024

Wintering: A Season of Rest and Renewal

Winter is nature’s invitation to slow down, reflect, and embrace quieter rhythms. It’s a time to turn inward, reset, recharge, and prepare for the seasons ahead.

This season encourages:
 Reflection:
Journal, meditate, or sit in stillness to process the year’s experiences.

Rest:
Prioritise sleep and restorative activities that honor your slower energy.

Reconnection:
Deepen bonds with yourself and loved ones.

Release:
Let go of old patterns, beliefs, and unresolved emotions to make space for renewal.

Soulstar Wintering Treatments:
Signature Deluxe:
Deep healing and relaxation to balance your nervous system.

Himalayan Sound & Salt: Clear stagnant energy with sound healing and salt therapy.

Hot Stones Massage: Grounding warmth to ease tension and bring cozy serenity.

Aromatherapy: Beautiful aromas and gentle massage to restore body and mind.

Winter Rituals at Home
Sip herbal teas with warming spices.
Journal by candlelight, wrapped in a blanket.
Practice gratitude and find beauty in the stillness.

Wintering isn’t about enduring the cold, it’s about finding warmth within. Let Soulstar guide you through this sacred season of rest and reflection.

💌 DM us or visit our website to book your wintering experience.

Good morning Warriors of The World, Welcome to all my new followers! I’m so glad you’re here. I’d love to take a moment ...
06/11/2024

Good morning Warriors of The World,

Welcome to all my new followers! I’m so glad you’re here. I’d love to take a moment to introduce myself and share a bit about Soulstar’s journey and purpose.

In life, we sometimes find ourselves reflecting on our path, asking how we arrived where we are, and what each moment was meant to teach us. For me, Soulstar was the beginning of something profound, a transformative journey that began when I left London with my son, then just six months old, and returned to Lancaster. The seeds of Soulstar were planted a few years later, and so began my own awakening.

What started as a beauty room in a local holistic center quickly became something much deeper. Surrounded by mentors and inspiring souls, I was guided through my own rebirth. Soulstar grew alongside me, evolving as wellness became not just an interest, but an essential part of life, especially amidst the pressures of single parenthood and the demands of building my own business. I learned how easy it is to lose yourself, caught up in roles, responsibilities, and the needs of others.

Today, Soulstar is my passion and purpose. It’s so much more than a studio by the sea; it’s a sanctuary. A space where you can reconnect with yourself through treatments designed to nourish body, mind, and spirit. With a blend of massage, Reiki, coaching, and breathwork, Soulstar offers a safe space to release, heal, and rediscover who you are at your core. It’s a place where you can simply be, a refuge for your soul.

At Soulstar, I guide you on a journey back to yourself, offering a space where:
• We soothe the chaos within,
• We illuminate the dark corners,
• We release tightness and tension,
• We heal both visible and hidden wounds,
• We unearth the root causes of struggle,
• We delve deeply into beliefs that hold you back.

Soulstar is more than a place, it’s an experience, a home for your healing journey.

As we move deeper into the season, marking Halloween and Bonfire Night, we embrace the journey of “wintering” a time for...
05/11/2024

As we move deeper into the season, marking Halloween and Bonfire Night, we embrace the journey of “wintering” a time for slowing down and nurturing ourselves. At Soulstar, this is when grounding, soul-soothing treatments truly shine.

Our Signature Deluxe Back Treatment is a joy to offer during this inward-focused time of year. It’s crafted to elevate not just the body, but the mind and spirit. This treatment is designed to clear away stagnant energy and mental clutter, while providing deep relaxation and a cosmic reset from head to toe.

Beginning with a Qigong clearing sequence, followed by breathwork, hot towels, exfoliation, and a powerful massage, this treatment is about creating space for true restoration. The purifying back mask and scalp massage complete this journey, wrapping you in calm, confidence, and renewed energy.

This is more than just a treatment—it’s a ritual of self-care, perfect for the season’s quiet descent. Let Soulstar help you nurture and restore as we move through the colder months together.

A stunning one off treatment not taken as a course this makes the most beautiful gift.

https://www.soulstar-wellness.com/ Please see new website for contact details, treatment descriptions, blogs, up dated ...
04/11/2024

https://www.soulstar-wellness.com/ Please see new website for contact details, treatment descriptions, blogs, up dated price lists and any treatment specials seasonal or otherwise.

When we talk about “energy,” we’re referring to that vital, often unseen force that drives us, fuels our passions, and s...
03/11/2024

When we talk about “energy,” we’re referring to that vital, often unseen force that drives us, fuels our passions, and sustains our well-being. Energy flows where we put our attention, and every thought, action, and interaction either renews or drains it. Each day, the things we invest our energy in shape how we feel physically, emotionally, and mentally.

If we’re spending hours scrolling through social media or getting drawn into negativity, we’re often feeding our energy into something that leaves us feeling depleted, disconnected, or anxious. Negativity whether in the form of toxic environments, news, or even people can weigh heavily on our mood, shift our outlook, and lower our resilience.

To protect our energy, it helps to start with awareness: noticing how different activities and people make us feel. Choosing to set limits on our exposure to negative influences and prioritising activities that lift and renew us can make a big difference. Small shifts, like spending more time on hobbies, connecting with loved ones, or even dedicating moments to breathe and reset, can restore a sense of balance.

Imagine each day as an opportunity to consciously choose where your energy flows. What could happen if you spent more of it on things that fill you up rather than deplete you?

Transforming Pain into Purpose: A Path to HealingLife’s hardest moments can feel overwhelming, yet they often hold seeds...
01/11/2024

Transforming Pain into Purpose: A Path to Healing

Life’s hardest moments can feel overwhelming, yet they often hold seeds of transformation. Finding purpose through pain isn’t about avoiding emotions; it’s about growing with them.

Honour Your Pain –
Start by feeling and accepting it. Every emotion is valid and part of your journey.

Look for Lessons –
Pain can teach us about ourselves. Ask, “What is this teaching me?”

Serve Others –
Sharing your story can bring meaning to your journey, reminding others they’re not alone.

Express Creatively – Use art, writing, or movement to channel and transform your experience.

Prioritise Self-Care – Self-care builds resilience, helping you move forward with strength.

Set Intentions –
Align your next steps with what matters to you now.

Every hardship can be a path to healing and growth. Embrace your journey; it’s filled with purpose.

For more in depth information, super informative posts, tips and ways to wellness please follow my NEW page. Th...
18/10/2024

For more in depth information, super informative posts, tips and ways to wellness please follow my NEW page. Thank you. 🙏🏿

Committing to Wellness: How Serious Are You About Your Well-Being?Wellness is more than a buzzword. It’s not just about ...
18/10/2024

Committing to Wellness: How Serious Are You About Your Well-Being?

Wellness is more than a buzzword. It’s not just about going to the gym or eating well, it’s about nourishing your entire being. True wellness requires commitment and daily choices that support your mind, body, and spirit.

Ask yourself:

Do you practice mindfulness to calm your thoughts?

Do you breathe deeply to reset your nervous system?

 Are you making time for regular massage or holistic therapies?

Wellness isn’t a quick fix; it’s about being intentional with how you rest, reset, and nourish yourself. Scrolling through social media or watching TV won’t fill your cup, but mindful practices will.

It’s time to prioritize rest, focus on your nervous system health, and surrender to your body’s needs. This is the path to true balance and resilience.

Ready to commit to your wellness? Let’s create a sustainable plan together.

Are You Ready for Tonight’s Super Moon? Tonight, we’re witnessing the biggest Super Moon of the year! If you’ve been get...
17/10/2024

Are You Ready for Tonight’s Super Moon?

Tonight, we’re witnessing the biggest Super Moon of the year! If you’ve been getting all the feels lately, you’re not alone—this powerful lunar event can heighten emotions, intuition, and energy. But what exactly is a Super Moon, and how does it affect us?

A Super Moon occurs when the Moon is closest to Earth in its orbit, making it appear larger and brighter than usual. Its gravitational pull on the Earth, and on us feels stronger, amplifying emotions, energy, and intentions.

The energy of a Super Moon is all about amplification. Just like the moon pulls on the ocean tides, it can pull on our inner tides too, bringing to the surface whatever needs to be released or manifested. This is an ideal time to:

Let go of emotional baggage that no longer serves you.

Set clear intentions for what you want to attract into your life.

Tap into your intuition and inner wisdom for guidance.

What Can You Do During a Super Moon?
Harness the potent energy of the Super Moon to manifest and attract your desires:

1. Release Ritual:
Write down what you want to let go of—old habits, limiting beliefs, negative emotions—and burn or bury the paper, symbolising your release.

2. Gratitude Practice: Take a moment to reflect on what you’re grateful for. This amplifies the energy of attraction and abundance.

3. Manifestation Meditation: Visualize your goals as if they’ve already happened. Breathe deeply, align with your heart, and trust the moon’s energy to help bring your desires into reality.

4. Charge Your Crystals: Place your crystals outside or on a windowsill under the Super Moon to cleanse and recharge them with powerful lunar energy.

At Soulstar, we love harnessing the energy of the moon to release, restore, and manifest. Take time tonight to connect with this transformative energy, and let it guide you towards your highest intentions.

What will you manifest under tonight’s Super Moon?

Address

Morecambe

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 2:30pm

Telephone

+447862220021

Website

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