24/03/2026
The 16th to the 22nd of March 2026 was Nutrition and Hydration Week.
A time to focus on the importance of eating well and staying hydrated.
A balanced diet and adequate fluid intake support energy levels, immune function, and overall health.
Small changes, such as adding more fruit and vegetables to your meals and drinking enough water each day, can make a big difference.
https://nutritionandhydrationweek.co.uk/