Penny Collinson Somatic Movement

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Penny Collinson Somatic Movement

Penny Collinson is a body focused therapist, working with somatic movement to bring freedom and connection to her clients.
(1)

Registered with ISMETA, MA, DIP IBMT, FHEA, RSME/T

19/03/2026

Dancing OUT / Dancing IN
1st – 3rd April 2026 at The Soul Space in Morecambe
For more information:
email:hello@pennycollinson.com
WhatsApp: 07979 445169
www.pennycollinson.com/dance-in-dance-out

18/03/2026

With the clocks about to change end of the month and evenings getting lighter, discover how to lighten chronic pain, too, at the Morecambe Pain Café, Stanley’s Community Centre, 2nd and 4th Friday afternoons of the month.
With visiting practitioners including myself, themes include science of pain, pain-relief strategies, gentle relaxation techniques, support and sharing in this wonderfully warm ‘tea, talk and movement’ hub. Next meeting 1 – 3pm Fri 27th, check details in advance: https://stanleyscommunitycentre.co.uk/contact/
Stanleys Community Centre Morecambe

17/03/2026

I’m proud to have known and worked alongside inspirational somatic movement practitioner and friend, Mary Abrams for 19 years. I’m incredibly proud to partner with her again on a very special Moving from the Inside Out: Somatic movement retreat on Friday 29th – Sunday 31st May. If you’re curious about somatic movement, or want to dive in for 3 days of practice, take a look at the details here: https://www.pennycollinson.com/retreats

16/03/2026

Spring Dance Intensive: Dancing OUT – Dancing IN
1st – 3rd April 2026 at The Soul Space
Join me for a nourishing three-day intensive combining contemporary dance and somatic movement practice, alongside Mel Brierley, Anna Daly and Ruth Quinn of Shoreline, Health in Movement CIC.
Each day offers a balance of dancing out through guided contemporary and creative dance in the morning, and dancing in through slow, attentive somatic movement in the afternoon. This is an invitation to move, rest, explore, and reconnect – at your own pace.
Open to all ages and abilities. No experience needed.
See my website for more details www.pennycollinson.com or email me: hello@pennycollinson.com

Melanie Brierley

14/03/2026

I’m doubly delighted and inspired to guide our next Moving Into Awareness group workshop next Saturday (March 21st). On this day of equal day and night length, the Spring Equinox represents balance between darkness and light, making it an ideal time for reflection, awareness, rhythms of movement, and setting intentions. Join us 2:30pm – 4:30pm in the River Room at Halton Mill, near Lancaster, for an inspiring exploration of the connection between our internal sensations and bodily movement, creating our own balance between body and mind. Book here: www.pennycollinson.com/workshops
The River Room

12/03/2026

I'm really looking forward to the’ NEAT’ Conference in April, where I’ll be presenting. The conference takes place in York over Saturday 18th and Sunday 19th and my session is the first one on Saturday morning. Entitled – “Embracing and Unfolding the Creative Unknown”, my workshop will be an invitation to immerse in the landscapes of our bodies and is an opportunity for grounding and sensory awakening.
Other themes throughout the weekend include art therapies, movement, celebration and reflection.
https://www.mapthy.com

11/03/2026

Only three weeks to go until the Spring Dance Intensive begins.
This is an invitation to move between energetic contemporary dance and quieter somatic exploration across three days in April 2026.
I’ll be leading the morning dance sessions, with afternoon somatic movement practices offered by Anna, Mel and Ruth from Shoreline. All sessions are invitational, adaptable, and open to all abilities.
If this sounds like something you’d enjoy, places are limited — call / email me to book or head to the website for full details.
hello@pennycollinson.com
WhatsApp: 07979 445169
www.pennycollinson.com
Melanie Brierley

09/03/2026

My upcoming 'Moving Into Awareness' Somatic Movement workshop, 2:30pm – 4:30pm on Saturday 21st March, will be followed by a two-month gap until resuming in May. So, make sure you don’t miss the opportunity to identify and release built-up tension, reconnect body and mind in a sociable, welcoming atmosphere. Open and welcoming to all, in the comfortable River Room at Halton Mill, near Lancaster, pre-booking will be essential to secure your place: https://www.pennycollinson.com/workshops
The River Room

08/03/2026

Stretch and find freedom and the joy of contemporary movement at my Dance · Connect sessions every Thursday 6:30 – 7:30pm at The Soul Space Studio, 1 Townley St, Morecambe.
All welcome – no experience necessary – we welcome all abilities.
Please note the studio is on the first floor with no lift access. £10/8 per session. For further information, see https://www.pennycollinson.com/class email hello@pennycollinson.com or call 07979 445169

07/03/2026

Dancing Out Dancing In …
Spring Dance Intensive 1st –3rd April at The Soul Space in Morecambe.
This 3 day intensive offers a balance of contemporary dance in the mornings and somatic movement in the afternoons, and are open to adults of any age or experience.
The morning sessions focus on flowing, lyrical contemporary movement and improvisation. In the afternoons we’ll shift towards somatic practices exploring rest, awareness, care and play, led by different practitioners each day.
You’re invited to take part at your own pace, with self-care at the heart of everything we do.
Places are limited — get in touch to book. hello@pennycollinson.com
Details here: https://www.pennycollinson.com/dance-in-dance-out

05/03/2026

My upcoming Moving Into Awareness Somatic Movement workshop, 2:30pm – 4:30pm on Saturday 21st March, will be followed by a two-month gap until resuming in May. So, make sure you don’t miss the opportunity to identify and release built-up tension, reconnect body and mind in a sociable, welcoming atmosphere. Open and welcoming to all, in the comfortable River Room at Halton Mill, near Lancaster, pre-booking will be essential to secure your place: https://www.pennycollinson.com/workshops

03/03/2026

What’s in your diary this April?
The Spring Dance Intensive is open to anyone, regardless of age or experience and sessions are £30 (am) and £40 (pm) each.
Workshops take place indoors at the Soul Space Studio in Morecambe (first-floor studio, no lift access) and are split into contemporary dance sessions in the morning and somatic movement sessions in the afternoon.
If you have questions or want to know if this is right for you, feel free to get in touch:
hello@pennycollinson.com
WhatsApp: 07979 445169
https://www.pennycollinson.com/dance-in-dance-out
Melanie Brierley

Address

Bare
Morecambe
LA46BD

Website

http://www.pennycollinson.com/

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