Iona Wellness

Iona Wellness Yoga for all bodies, abilities and incomes. Reiki treatments by reservation.

22/12/2025

Try these movements to get your spine moving in different ways:

- cat-cow: flexing on the exhale, extending on the inhale
- twist
- lateral stretch - with a belt or holding opposite wrists

When a good friend pops round to brighten recovery 😊Thank you
13/12/2025

When a good friend pops round to brighten recovery 😊

Thank you

I recently hosted a wellness retreat at Stanmer Park Earthship, in collaboration with Bella and Christian . Although I ...
11/12/2025

I recently hosted a wellness retreat at Stanmer Park Earthship, in collaboration with Bella and Christian . Although I was too immersed in the experience to remember to take photos, here are some of the lovely reactions of those who joined for the day. Looking forward to the next!






See you all for yoga when I'm back on my feet in the New Year!Hohohoppy Christmas 🎄🎁
11/12/2025

See you all for yoga when I'm back on my feet in the New Year!

Hohohoppy Christmas 🎄🎁

It's started already.....
30/11/2025

It's started already.....

Last two tickets available for the Pause & Reset wellness experience at Stanmer Park, Sunday 23rd November! Will they be...
14/11/2025

Last two tickets available for the Pause & Reset wellness experience at Stanmer Park, Sunday 23rd November! Will they be yours?


As the nights grow longer and the world generally seems like a dark place, I give thanks for the sunrise and its promise...
30/10/2025

As the nights grow longer and the world generally seems like a dark place, I give thanks for the sunrise and its promise of hope.

16/10/2025

Why is Brahmari, the bee hum breath, so good for you?

Enzymes in your nasal cavities produce nitric oxide, which is proven to positively impact cardiovascular health, strengthem your immune system and decrease stress levels.

Humming as you exhale through your nose increases the production of nitric oxide by up to 20%.

Did you know? Nitric oxide, a vasodilator, helps move blood more freely around your body. You could call it nature's Vi**ra..... 😉
**ra

Join me at Stanmer Park Earthship for a day you deserve. Eventbrite booking link in bio!
13/10/2025

Join me at Stanmer Park Earthship for a day you deserve. Eventbrite booking link in bio!

Address

Morecambe
LA11 7

Website

Alerts

Be the first to know and let us send you an email when Iona Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category