Your InnerSense

Your InnerSense Your InnerSense holistic lifestyle journey. Yoga, Massage, Reiki, One to One Sessions, Group Sessions, Pop-up Events and Eco Vegan Lifestyle Pamper Gifts.
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Your InnerSense Holistic Lifestyle Brand is here to promote Yoga, Massage, Alternative Therapies and Eco-Living. Through our products and services we aim to help individuals work towards being and feeling more in harmony with the 'emotional aspect of human nature', and the natural environment, whilst inspiring passion and creativity along the way.

𝑾𝒆’𝒓𝒆 π’‡π’†π’†π’π’Šπ’π’ˆ 𝒆𝒙𝒕𝒓𝒂 π’ˆπ’“π’‚π’•π’†π’‡π’–π’ 𝒇𝒐𝒓 π’•π’‰π’Šπ’” π’ƒπ’†π’‚π’–π’•π’Šπ’‡π’–π’ π’“π’†π’‡π’π’†π’„π’•π’Šπ’π’ π’‡π’“π’π’Ž 𝑱𝒆𝒂𝒏 𝑡𝒆𝒍𝒔𝒐𝒏 πŸ’›πŸŒΏβ€œThis is a very lovely venue right in the ...
01/05/2026

𝑾𝒆’𝒓𝒆 π’‡π’†π’†π’π’Šπ’π’ˆ 𝒆𝒙𝒕𝒓𝒂 π’ˆπ’“π’‚π’•π’†π’‡π’–π’ 𝒇𝒐𝒓 π’•π’‰π’Šπ’” π’ƒπ’†π’‚π’–π’•π’Šπ’‡π’–π’ π’“π’†π’‡π’π’†π’„π’•π’Šπ’π’ π’‡π’“π’π’Ž 𝑱𝒆𝒂𝒏 𝑡𝒆𝒍𝒔𝒐𝒏 πŸ’›πŸŒΏ

β€œThis is a very lovely venue right in the heart of the west end of Morecambe… All the therapists involved are so lovely and all gel together so well to help support the venue run by Chelsey. She puts her heart and soul into making the venue welcoming for everyone.” ✨

Reading this truly fills our hearts β€” Sea Studio is built on community, care, and connection, and it means the world to see that felt and shared by those who come through our doors 🌊

Thank you to everyone who makes this space what it is… we’re so lucky to share it with you πŸ’«

𝑳𝒆𝒕’𝒔 π’ˆπ’†π’π’•π’π’š 𝒖𝒏𝒍𝒆𝒂𝒓𝒏 π’”π’π’Žπ’†π’•π’‰π’Šπ’π’ˆ π’•π’π’ˆπ’†π’•π’‰π’†π’“ π’•π’π’…π’‚π’š 🌿✨Rest is productive. Not in a β€œhustle harder” way… but in a real, nouris...
28/04/2026

𝑳𝒆𝒕’𝒔 π’ˆπ’†π’π’•π’π’š 𝒖𝒏𝒍𝒆𝒂𝒓𝒏 π’”π’π’Žπ’†π’•π’‰π’Šπ’π’ˆ π’•π’π’ˆπ’†π’•π’‰π’†π’“ π’•π’π’…π’‚π’š 🌿✨

Rest is productive. Not in a β€œhustle harder” way… but in a real, nourishing, nervous-system-healing way.

When you slow down, your body repairs, your mind clears, and your energy resets so you can actually show up feeling like you again πŸ’›

So if you’re resting today (or even just thinking about it), know this β€” you’re not doing nothing… you’re doing something essential πŸŒ™

How are you resting today? πŸ’†β€β™€οΈ:::

Yoga classes starting back this week!
22/04/2026

Yoga classes starting back this week!

Yoga Morecambe for Balance and Harmony

π‘―π’π’˜ π’Žπ’‚π’π’š 𝒄𝒂𝒏 π’šπ’π’– π’•π’Šπ’„π’Œ 𝒐𝒇𝒇? 🌿✨Welcome to our InnerSense Self-Care Bingo β€” a little playful check-in to see how you’ve bee...
21/04/2026

π‘―π’π’˜ π’Žπ’‚π’π’š 𝒄𝒂𝒏 π’šπ’π’– π’•π’Šπ’„π’Œ 𝒐𝒇𝒇? 🌿✨

Welcome to our InnerSense Self-Care Bingo β€” a little playful check-in to see how you’ve been nurturing yourself lately πŸ’›

Screenshot it, mark off what you’ve done, and share it with us in your stories or tag us so we can celebrate your self-care wins with you πŸ§˜β€β™€οΈπŸ’«

No pressure to complete it all… sometimes even one square is enough. It’s not about perfection, it’s about connection 🌊

How many did you get?

π‘Ίπ’–π’Žπ’Žπ’†π’“ 𝒉𝒂𝒔 π’Šπ’•π’” π’π’˜π’ π’Œπ’Šπ’π’… 𝒐𝒇 π’Žπ’‚π’ˆπ’Šπ’„, 𝒅𝒐𝒆𝒔𝒏’𝒕 π’Šπ’•? β˜€οΈπŸŒΏLonger days, softer evenings, and more space to slow down and soak it a...
17/04/2026

π‘Ίπ’–π’Žπ’Žπ’†π’“ 𝒉𝒂𝒔 π’Šπ’•π’” π’π’˜π’ π’Œπ’Šπ’π’… 𝒐𝒇 π’Žπ’‚π’ˆπ’Šπ’„, 𝒅𝒐𝒆𝒔𝒏’𝒕 π’Šπ’•? β˜€οΈπŸŒΏ

Longer days, softer evenings, and more space to slow down and soak it all in… whether that’s by the sea, in nature, on your mat, or treating yourself to a little self-care moment πŸ’†β€β™€οΈβœ¨

We’d love to know β€” what’s your favourite way to relax in Summer? Drop it in the comments and let’s inspire each other

𝑨 π’π’Šπ’•π’•π’π’† 𝒔𝒆𝒂𝒔𝒐𝒏𝒂𝒍 π’“π’†π’Žπ’Šπ’π’…π’†π’“ 𝒇𝒐𝒓 π’šπ’π’–π’“ 𝒉𝒆𝒂𝒓𝒕 π’•π’π’…π’‚π’š πŸŒΏβ˜€οΈβ€œI flow with ease, welcome growth, and honour the rhythm of my body.”...
14/04/2026

𝑨 π’π’Šπ’•π’•π’π’† 𝒔𝒆𝒂𝒔𝒐𝒏𝒂𝒍 π’“π’†π’Žπ’Šπ’π’…π’†π’“ 𝒇𝒐𝒓 π’šπ’π’–π’“ 𝒉𝒆𝒂𝒓𝒕 π’•π’π’…π’‚π’š πŸŒΏβ˜€οΈ

β€œI flow with ease, welcome growth, and honour the rhythm of my body.”

Let this be your gentle permission slip to slow down when you need to, expand when it feels right, and trust that you don’t need to rush your own becoming.

Wherever you are this season β€” blooming, resting, or somewhere in between β€” you’re exactly where you need to be πŸ’›βœ¨

𝒀𝒐𝒖𝒓 π’π’π’˜π’†π’“ π’ƒπ’‚π’„π’Œ 𝒅𝒐𝒆𝒔 𝒂 𝒍𝒐𝒕 π’Žπ’π’“π’† π’˜π’π’“π’Œ 𝒕𝒉𝒂𝒏 π’˜π’† 𝒐𝒇𝒕𝒆𝒏 π’“π’†π’‚π’π’Šπ’›π’†.Sitting, standing, lifting, bending… it’s always there suppor...
10/04/2026

𝒀𝒐𝒖𝒓 π’π’π’˜π’†π’“ π’ƒπ’‚π’„π’Œ 𝒅𝒐𝒆𝒔 𝒂 𝒍𝒐𝒕 π’Žπ’π’“π’† π’˜π’π’“π’Œ 𝒕𝒉𝒂𝒏 π’˜π’† 𝒐𝒇𝒕𝒆𝒏 π’“π’†π’‚π’π’Šπ’›π’†.

Sitting, standing, lifting, bending… it’s always there supporting you. No wonder it sometimes feels tight or tired.

This week in our Body Benefits Series, we’re focusing on Lower Back Relief β€” gentle movement and mindful stretching that can help release tension, improve flexibility, and support a healthier posture.

Sometimes the body just needs a little kindness and a few moments of care to feel better again. 🌿

Have you been feeling any tightness in your lower back lately? Your body might be asking for a stretch and a breath.

𝑬𝒗𝒆𝒓 𝒇𝒆𝒆𝒍 π’π’Šπ’Œπ’† π’šπ’π’–π’“ π’ƒπ’π’…π’š π’Šπ’” π’”π’„π’“π’†π’‚π’Žπ’Šπ’π’ˆ β€œπ’‘π’‚π’–π’”π’†!” 𝒃𝒖𝒕 π’šπ’π’–π’“ π’Žπ’Šπ’π’… π’Šπ’” π’”π’•π’Šπ’π’ π’‰π’–π’”π’•π’π’Šπ’π’ˆ?If you’re noticing tension, foggy thought...
07/04/2026

𝑬𝒗𝒆𝒓 𝒇𝒆𝒆𝒍 π’π’Šπ’Œπ’† π’šπ’π’–π’“ π’ƒπ’π’…π’š π’Šπ’” π’”π’„π’“π’†π’‚π’Žπ’Šπ’π’ˆ β€œπ’‘π’‚π’–π’”π’†!” 𝒃𝒖𝒕 π’šπ’π’–π’“ π’Žπ’Šπ’π’… π’Šπ’” π’”π’•π’Šπ’π’ π’‰π’–π’”π’•π’π’Šπ’π’ˆ?

If you’re noticing tension, foggy thoughts, or that constant overwhelm, it might be time to hit rest mode instead of productivity mode.

Your bodyβ€”and your wellbeingβ€”will thank you!

Happy Easter or Ostara :) xx
05/04/2026

Happy Easter or Ostara :) xx

𝑳𝒆𝒕’𝒔 𝒅𝒐 𝒂 π’π’Šπ’•π’•π’π’† π’˜π’†π’π’π’ƒπ’†π’Šπ’π’ˆ π’„π’‰π’†π’„π’Œ-π’Šπ’ π’•π’π’ˆπ’†π’•π’‰π’†π’“ πŸ’­Maybe it’s walking in nature, sipping a warm cup of tea, rolling out your...
03/04/2026

𝑳𝒆𝒕’𝒔 𝒅𝒐 𝒂 π’π’Šπ’•π’•π’π’† π’˜π’†π’π’π’ƒπ’†π’Šπ’π’ˆ π’„π’‰π’†π’„π’Œ-π’Šπ’ π’•π’π’ˆπ’†π’•π’‰π’†π’“ πŸ’­

Maybe it’s walking in nature, sipping a warm cup of tea, rolling out your yoga mat, or simply taking a few slow breaths. The little rituals that bring us back to ourselves are often the most powerful. 🌿

Share yours in the comments β€” we love hearing the ways our community finds calm and stillness. ✨

πŸ’—πŸŒΌ Happy Easter Weekend πŸŒΌπŸ’—Our new memberships that include our monthly online zoom meditation, are available on our web...
03/04/2026

πŸ’—πŸŒΌ Happy Easter Weekend πŸŒΌπŸ’—

Our new memberships that include our monthly online zoom meditation, are available on our website

www.yourinnersense.com/members

Address

3 West Street
Morecambe
LA31RB

Opening Hours

Wednesday 11am - 9pm
Thursday 7pm - 9pm
Friday 1pm - 8:30pm
Saturday 3pm - 8:30pm
Sunday 3pm - 5pm

Telephone

+447421462023

Website

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Videos

Throwback to @chelsey_el's Yoga Dance Performance in Leeds as part of the Maths Art Exhibition. Dancing the Infinity and Nothing Shiva Dance to @artistdancerwriter Infinity and Nothing Art Projection. If you would like to join the next performance please do get in touch to learn the Infinity and Nothing Shiva Shakti Dance πŸ’•

Ready for our one to one sessions today. Group Yoga this evening. Thursdays are our Yoga days, and starting last Thursday in Feb we have free holistic wellbeing workshops bringing our community together. :)

Happy Imbolc And Full Moon. The snowdrops are here on time how beautiful ❀️ ❄️ ❀️ ❄️ Join us for this months online zoom meditation Thursday 12th Feb, 5.45pm-7.45pm. Β£13pp. Free to members.

Congrats to #morecambefilmfestival2026 And to @matildariverwalden for her fun films 😜 and shocking endings.

Eco friendly Soy & Coconut Candles, pinks reds and purples ready for Valentine's Month. πŸ’œ

The promise of the summer with the sun on the icy water πŸ’¦ β˜€οΈ Great week back teaching yoga. Thanks to our community of sea siders.

Almost ready for Reiki shares this evening ✨ 7pm start.

#januarymassage #morecambemassage

Where are we located? We are off Marine Road in Morecambe on West Street, that is the left turn off the prom where the church is.

Thank you to everyone who entered our Draw! πŸ’•

Happy Xmas Love Draw πŸ’“πŸŽ‰

Almost ready for Yoga tonight at 5.30pm Sivananda and 7pm Vinyasa Flow πŸ’• Our Classes have now been released for January - March. www.yourinnersense.com/yoga Please email us for memberships seastudiomorecambe@gmail.com

May Day Dancing 2023. Oh we do Like to Dance Beside he SeaSide... Thank you Jazz Swing Dance Events Anthony David Padgett for this wonderful Eric Morecambe Dance. For more information on Dancing outside in Morecambe please come along to the West End Markets on Saturday to pic up SeaSide Dancing leaflet. Creative West End Creative West End Network #morethanamarket

Sweet Vibes Girls That Gig Headrow House last night. <3 Valentine's Day xx so glad I finally made it along to this event been meaning to go along for a while now xx

Hyde Park Unity Day
Hyde Park Unity Day

Hyde Park Unity Day Beautiful footage from this years community festival with Kerri Butterworth recycled Bike Wheels decor so lovely to help make these. If you can't wait until summer for some community spirit head a long to The After Glow #TAG next Saturday! xx

The After Glow - Freshers 2016
The After Glow - Freshers 2016

Wow it's been an amazing start up and transition year for InnerSense Guru especially taking on the creation of a mini non-alcoholic holistic night festival, The After Glow #TAG. If I could I know I would try to have everyone I meet sharing their creative passion there :). Thank you to everyone for being part of the journey as a act or attendee or collaborators, watching and being part of the networks growth over the last year at the last 4 events at Hyde Park Book Club, Meanwood Valley Urban Farm and Leeds University Union! Thank Sorrel Higgins Photography for this video--------<3

The After Glow Promo Sept by Loving Lotus
The After Glow Promo Sept by Loving Lotus

The After Glow promo video September :) #TAG

The After Glow Visuals September By Loving Lotus
The After Glow Visuals September By Loving Lotus

Visuals From The After Glow September #TAG by Loving Lotus x

Eastern Fusion Belly Dance
Eastern Fusion Belly Dance

Belly Dance Performance @ #TAG The After Glow xx

Eastern Fusion Practice
Eastern Fusion Practice

Easter Fusion Track for The After Glow- 26th September 7pm!

Sweet Dreams Belly Dance
Sweet Dreams Belly Dance

YOGA Dance Performance 2014
YOGA Dance Performance 2014

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