Your InnerSense

17/03/2026

𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚 𝒊𝒔𝒏’𝒕 𝒂𝒔𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒅𝒐𝒊𝒏𝒈… 𝒊𝒕’𝒔 𝒂𝒔𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒅𝒆𝒆𝒑 𝒓𝒆𝒔𝒕 𝒂𝒏𝒅 𝒄𝒂𝒓𝒆 🌊

Our 𝗜𝗻𝗻𝗲𝗿𝗦𝗲𝗻𝘀𝗲 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲 𝗢𝗰𝗲𝗮𝗻 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗯𝗹𝗲𝗻𝗱𝘀 𝗧𝗶𝗯𝗲𝘁𝗮𝗻 𝗢𝗰𝗲𝗮𝗻 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝘄𝗶𝘁𝗵 𝗻𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗦𝘄𝗲𝗱𝗶𝘀𝗵 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 to help release those stubborn shoulder knots, calm the mind, and bring your whole system back into balance.

Think warm oils, slow therapeutic touch, and that beautiful moment when your body finally says, “𝒕𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒇𝒐𝒓 𝒍𝒊𝒔𝒕𝒆𝒏𝒊𝒏𝒈.”

We also begin with a gentle intention-setting card, inviting a moment of reflection before dropping into a deeply relaxing, almost meditative massage experience.

Perfect if you’ve been feeling stressed, overthinking, holding tension in your shoulders, or simply ready to reconnect with your body again.

Sometimes the most productive thing you can do… is pause, breathe, and receive. 🌿

If your body is calling for a reset, we’d love to welcome you into the space.

Book your Ocean Massage here: 𝙬𝙬𝙬.𝙮𝙤𝙪𝙧𝙞𝙣𝙣𝙚𝙧𝙨𝙚𝙣𝙨𝙚.𝙘𝙤𝙢/𝙢𝙖𝙨𝙨𝙖𝙜𝙚

14/03/2026

𝑯𝒆𝒓𝒆’𝒔 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒏𝒖𝒈𝒈𝒆𝒕 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒅𝒂𝒚! 🌿

Did you know that slow, mindful exhaling actually tells your body it’s time to relax? 😌✨

It activates your parasympathetic nervous system, helping you melt stress, calm your mind, and feel a little more balanced.

Go on… take a deep breath out and let your body thank you! 🧘‍♀️💫

10/03/2026

This month, let’s take each day as a chance to nurture ourselves, set mindful goals, and watch our personal growth unfold.

How will you bloom this March? 🌿💫

08/03/2026

𝑻𝒐𝒅𝒂𝒚 𝒘𝒆 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒕𝒉𝒆 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉, 𝒔𝒐𝒇𝒕𝒏𝒆𝒔𝒔, 𝒘𝒊𝒔𝒅𝒐𝒎, 𝒂𝒏𝒅 𝒘𝒊𝒍𝒅 𝒃𝒆𝒂𝒖𝒕𝒚 𝒐𝒇 𝒘𝒐𝒎𝒆𝒏 𝒆𝒗𝒆𝒓𝒚𝒘𝒉𝒆𝒓𝒆 🌸
To the women who nurture, lead, heal, create, hold space, and keep going even on the hard days — you are extraordinary just as you are.

May you feel supported, seen, and deeply connected to your own inner power today and always. 💛✨

𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲.

With love from our InnerSense community 🌿

This picture was taken at the most recent Reiki Shares evening.

28/02/2026

𝑶𝒌𝒂𝒚, 𝒉𝒐𝒏𝒆𝒔𝒕 𝒎𝒐𝒎𝒆𝒏𝒕… 😌💖

On a scale of 1–10, how loudly is your body whispering (or shouting) for a massage right now? 💆‍♀️✨

No judgement here — just a gentle reminder to check in with yourself and give your body the love it’s asking for.

Drop your number below 👇 and let’s see where everyone’s at 🌿

24/02/2026

𝑻𝒉𝒆𝒓𝒆’𝒔 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒎𝒂𝒈𝒊𝒄𝒂𝒍 𝒂𝒃𝒐𝒖𝒕 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒊𝒏𝒈 𝒚𝒐𝒈𝒂 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 ✨

When we move and breathe as a group, the energy shifts — it feels lighter, more supportive, and a lot more connected. Whether you’re here for strength, stillness, or simply good vibes, Group Yoga reminds us we don’t have to do the journey alone 🧘‍♀️💛

Come as you are, roll out your mat, and let’s flow together 🌿

14/02/2026

𝑯𝒆𝒍𝒍𝒐 𝑽𝒂𝒍𝒆𝒏𝒕𝒊𝒏𝒆𝒔! 💖🌿

This month’s mantra: “I soften into love, care, and compassion — for myself and others.” ✨

Take a moment each day to breathe, open your heart, and let kindness guide your actions.

How will you show yourself some extra love this month? 💆‍♀️💛

13/02/2026

Throwback to 's Yoga Dance Performance in Leeds as part of the Maths Art Exhibition.

Dancing the Infinity and Nothing Shiva Dance to Infinity and Nothing Art Projection.

If you would like to join the next performance please do get in touch to learn the Infinity and Nothing Shiva Shakti Dance 💕

07/02/2026

Exciting the eclipses are at the beginning of the year, igniting the year of the horse.

More info:

https://www.elle.com/uk/horoscopes/a70219043/february-2026-horoscope/

Join us for an online zoom meditation to connect to the seasons through guided meditation.

https://yourinnersense.com/event-calendar/2026/1/8/innersense-monthly-meditation-community-on-zoom-8w2b9

Join us to set new year intentions, and learn the art of meditation. Learn different styles of meditation. Mantra and mudra. Pranayama breathing exercises. Connect with the seasons, natures cycles, nurturing your natural nature. Join us on Zoom. £13pp.

06/02/2026

𝑾𝒊𝒏𝒕𝒆𝒓 𝒗𝒊𝒃𝒆𝒔 𝒂𝒓𝒆 𝒉𝒆𝒓𝒆, 𝒂𝒏𝒅 𝒈𝒖𝒆𝒔𝒔 𝒘𝒉𝒂𝒕?

It’s completely okay to slow down and rest a little more. Your body knows best—listen, nurture, and give yourself permission to recharge. 💛

Take a moment today for yourself, and remember: self-love isn’t seasonal, but winter gives us the perfect excuse to embrace it! ✨

05/02/2026

Ready for our one to one sessions today.

Group Yoga this evening.

Thursdays are our Yoga days, and starting last Thursday in Feb we have free holistic wellbeing workshops bringing our community together.

:)

02/02/2026

✨ 𝑻𝒂𝒌𝒆 𝒂 𝒕𝒊𝒏𝒚 𝒑𝒂𝒖𝒔𝒆 𝒘𝒊𝒕𝒉 𝒖𝒔! ✨

Feeling a little frazzled? Try the 4-4-6 breathing technique: inhale for 4, hold for 4, exhale for 6.

Just 30 seconds can help you feel grounded, calm, and ready to flow through your day. 🌿💛 Who else needs a mini mindful moment today? 🙋‍♀️🙋‍♂️