The Missing Peace

10/12/2023

Please share ❤️www.themissingpeacecotswolds.com

10/10/2023

The change in seasons is such a great reminder that life is a constant, and nothing remains static. Sometimes, the key to the changes we desire in life lies in doing less, not more. 🍂🌼

I am a Certified Change Coach helping people find freedom from suffering

06/10/2023

Weekly Wellness Group. Fridays, term time.

Sharing a fresh perspective on Mental Health. ❤️

26/09/2023

A recent testimonial. I LOVE what I do.

If you or anyone you know is seeking change, don't hesitate to get in touch.

I offer a full hour of free coaching, whether it's online or face to face. Whether you're dealing with anxiety, depression, habits, grief, confidence, relationship challenges, stress, or simply craving a new outlook, reach out to me.

www.themissingpeacecotswolds.com

15/09/2023

Online Worry Webinar this Wednesday (20th) 7.00-7.30pm

Click the link to find out more…….

https://youtube.com/shorts/F20ELYROdHI?feature=shared

Message me for the zoom link ❤️

11/09/2023

Discover inner peace at my “Weekly Wellness Group”, taking place every Friday from 10:30 AM to 11:30 AM at the council offices on the high street in Moreton-in-Marsh. ❤️

Thousands have found relief from anxiety, depression, addiction, and habits through the understanding I share.

As a local coach, I offer both face-to-face and online support to my clients.

The approach I share differs from traditional modalities, as it places less emphasis on psychology.

Explore my mental health journey and mission to help others at www.themissingpeacecotswolds.com.

Spots are only available if booked in advance. Only £10, which includes a refreshment. (We are a small and friendly group)

Feel free to contact me at rebecca@themissingpeacecotswolds.com if you have any questions or to book your slot.

❤️

07/09/2023

04/09/2023

We are so innocently conditioned to not feel what we are feeling 🤔This is a prime example of a children’s book.

Feelings are there to be felt!! It really is that simple.

Teaching children that it’s ok to feel sad, happy, angry, fustrated, disappointed etc is so important. (And adults)

Feelings are temporary, transient and change all by themselves.

Experiment with feeling every emotion that arises. Because it won’t last long when you don’t resist it.

01/09/2023

You've heard Bob Marley's iconic words, "Don't Worry, Be Happy," but if you're a natural worrier, you know it's easier said than done. I've been there too.

"Join me on September 20th for a 'Worry Webinar' where we'll explore the path to freedom from worry. Plus, get an exclusive preview of my upcoming October online program dedicated to helping you break free from perpetual worrying."

Don't miss out! Pop me a DMs or send me an email……….rebecca@themissingpeacecotswolds.com) for the exclusive link

26/07/2023

So true. ❤️

There is a myth about mental health and well-being.
That we have to acquire it.
That we we to learn it, work on it, build it into our routines.
That to do that requires effort and work and the more we “work” at it, the more we’ll have.

I used to believe the same when I was suffering with anxiety, until I saw that this isn’t true.
Yes doing things like going out for a walk, exercising, booking holidays can be really helpful for us to feel calmer.
But… if every time we’re suffering we start looking out there for a solution,we actually miss a little internal message on what would be helpful for us right now…
This is where we start at Our Mental Health Rocks to help you hear your inner voice too…

20/07/2023

https://youtube.com/shorts/ENVOHAo7Wgw?feature=share

Mind talk utter s**t

20/06/2023

https://youtube.com/shorts/I3HxxXi4d7o?feature=share