R&R Sports Massage

R&R Sports Massage You Do Not Have To Be An Athlete To Benefit From Sports Massage. Prices start from:
£25 for 1/2 hour
£35 for 45 minutes
£45 for 1 hour

Deep Tissue Sports Massage works deeply to relieve chronic pain, restore natural movement, improve flexibility, and support your body’s natural healing process after injury. Deep Tissue Sports Massage can help those with chronic pain, increase range of movement and muscle flexibility and help those with injuries. Sports Massage can also reduce the chance of getting injured through proper stretchin

g of the muscles using certain techniques, and can shorten recovery time between exercise or training. Whether you are a keen gardener, enjoy walking, running or cycling in your spare time, compete at an amateur level or are just in need of a deeper massage, Sports Massage can really benefit YOU. The first appointment will include a consultation so will make up 10mins of your treatment time.

15 minute appointments are available on request for those who require a quick treatment before or after an event.

🌀 Cupping Marks vs Bruises – What’s the Difference? ✨If you’ve ever seen round marks after a myofascial cupping session,...
19/07/2025

🌀 Cupping Marks vs Bruises – What’s the Difference? ✨

If you’ve ever seen round marks after a myofascial cupping session, you might wonder… “Are those bruises?” 🤔

Good news – they’re not! 🙌

💜 Cupping Marks
→ Caused by gentle suction
→ Brings stagnant blood/toxins + energy to the surface, to be cleared away
→ Usually painless
→ Fade within a few days
→ A natural response to the healing process 🌿

💥 Bruises
→ Caused by injury or trauma
→ Often painful or tender
→ Irregular in shape + color
→ Heal more slowly

Cupping is safe, ancient, and deeply therapeutic. The marks are simply a sign that your body is clearing out what it no longer needs. 🌀💫

Got questions about cupping? I’m always happy to chat! 🗣️✨

🌿Massage: More Than Muscles 🌿Yes — massage helps with tight shoulders, sore backs, and post-workout recovery 💪But it als...
05/07/2025

🌿Massage: More Than Muscles 🌿

Yes — massage helps with tight shoulders, sore backs, and post-workout recovery 💪
But it also supports your whole system in ways we often overlook:

🧠 Calms the nervous system
🌬️ Encourages better breathing
😴 Supports deeper sleep
🧘‍♀️Helps the body switch into rest-and-repair mode

As a sports massage therapist, I often find that tension isn’t just physical — it can be linked to stress, emotions, or how we’re moving (or not moving) through life.

Massage offers a chance to pause, reset and reconnect with your body and mind — so you feel better and function better.

22/06/2025

Affordable and fun multi-sport camps for active learning.

30/12/2024

New class starting Tuesday 7th January, 2025 at 6.30pm.
Come along and give it a try! Suitable for beginners to intermediate clients.

Introductory offer £5 per session, Tuesday evenings through January

Thereafter:
£12 per drop in session (booking still required)
£60 for 6 sessions (to be used within 8 weeks)

Please feel free to get in touch for more information

22/12/2024

🎉🎉 NEW CLASS ANNOUNCEMENT 🎉🎉

Thrilled to announce a new class at 360 Fit in Blockley!

Tuesday evenings starting on 7th January 2025 at 6.30pm, book your place now to start the new year as you mean to go on!

Look forward to seeing you on the mat! Please note booking is required.

✨And that’s a wrap on 2024. I want to take a moment to express my genuine gratitude for your continued support throughou...
20/12/2024

✨And that’s a wrap on 2024. I want to take a moment to express my genuine gratitude for your continued support throughout the year. Your trust and relationships mean the world to me, and I am truly thankful to have you as part of my journey.

Wishing you, my wonderful clients a joyful Christmas and an abundant New Year filled with peace, happiness, and good health. I look forward to continuing our relationships in the coming year ✨

29/10/2024

The wonderful Emily Kirk is providing Body Control Pilates classes at The Redesdale Hall. These classes are suitable for beginners to intermediate.
Monday and Thursday 7.30pm to 8.30pm
Price £8 for first session £60 for a block of 6 classes and £12 for one of/drop-in sessions.
Please contact Emily at strengthmindbodypilates@outlook.com
07746396066 to book a place.
strength mind and body Pilates

01/10/2024

I've been creating FREE content on Insight Timer, a fantastic free app that offers a wide range of resources. I’m excited to share that I’ve started intertwining my work with short fiction stories, and the feedback has been heartwarming.

If you don’t have the app yet, it’s super easy to get started. Just click the link below, and you’ll be prompted to download it. Once you're in, you can follow me and enjoy my free content.

Note: There’s also a paid version of the app, which gives you access to in-depth courses from me and other teachers. It’s a great platform for personal growth!

Link here ………..

https://insig.ht/h00OTRkdjNb?utm_source=copy_link&utm_medium=live_stream_share

This is my first FREE story…..”The Big Blue Boat” enjoy ❤️

Running injuries occur when the *whole* body is not strong enough to handle the stress of running. Runners should take a...
01/09/2024

Running injuries occur when the *whole* body is not strong enough to handle the stress of running. Runners should take a holistic and multifactorial approach to reducing injury risks when training and it is important for runners to build up their strength and take care of their bodies (and mind) to prevent potential injuries.

Here are some common risk factors for running injuries, some obvious, some not so much

* Large increase in volume or intensity of running (or new to running)
* Major change in running environment/terrain/surface and footwear for most of training
* Rapid weight loss
* Poor sleep quality and quantity (Less than 7 hours)
* Stressful life events, low mood, anxiety
* Using single or an old pair of running shoes
* Not doing strength and conditioning training
* Mild or excessive tightness or soreness
* Irregular menstrual cycles
* Changes in running technique
* Previous injuries with loss of strength or capacity

It is unlikely that any of these variables alone will result in an injury right away, however runners who show these characteristics more often are at a higher risk of developing an injury in the short term or re-injuring themselves.

If you need any clarification or would like to chat through anything, give me a shout 💚

✨ Client Review ✨
29/08/2024

✨ Client Review ✨

Address

Moreton In Marsh

Opening Hours

Monday 10am - 12:30pm
Tuesday 10am - 12:30pm
Wednesday 10am - 12:30pm
Thursday 10am - 12:30pm
Saturday 9:30am - 12pm

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