What are the opening hours?

Monday 10am - 12:30pm Tuesday 10am - 12:30pm Wednesday 10am - 12:30pm Thursday 10am - 12:30pm Saturday 9:30am - 12pm

R&R Sports Massage

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Moreton in Marsh
R&R Sports Massage

You Do Not Have To Be An Athlete To Benefit From Sports Massage. Prices start from:
£25 for 1/2 hour
£35 for 45 minutes
£45 for 1 hour

Deep Tissue Sports Massage works deeply to relieve chronic pain, restore natural movement, improve flexibility, and support your body’s natural healing process after injury. Deep Tissue Sports Massage can help those with chronic pain, increase range of movement and muscle flexibility and help those with injuries. Sports Massage can also reduce the chance of getting injured through proper stretching of the muscles using certain techniques, and can shorten recovery time between exercise or training. Whether you are a keen gardener, enjoy walking, running or cycling in your spare time, compete at an amateur level or are just in need of a deeper massage, Sports Massage can really benefit YOU. The first appointment will include a consultation so will make up 10mins of your treatment time.

15 minute appointments are available on request for those who require a quick treatment before or after an event.

25/08/2025

🏃‍♂️ Junior Running & Football Coaching ⚽️

Did you know❓ I don’t just coach adults - I coach kids too! With 1:1 & Group Sessions available to book, there’s something for everyone 💪

1:1 Coaching
✅ Personalised Attention, Focused Development, Confidence Building & Flexible Scheduling
✅ £10 for 1/2 hour or £20 for 1 hour

Group Coaching
✅ Teamwork Skills, Social Interaction, Competitive Spirit & Shared Goals
✅ Split the cost of a session (a full hour could drop down to £5 each with 4 children!)

All sessions are tailored to the individual/group, and vary each week to keep them fun and engaging ⚽️🏃‍♂️

Interested❓ Get in touch today to get your children booked in❗️

18/08/2025

✨ A little about me…

In March 2023, I lost my dad to cancer.

Fast forward to Jan 2024, after weeks of feeling quite poorly along with a burst eardrum, I finally went to the doctor. She checked my oxygen levels and said she needed to call an ambulance. What?!

I didn’t go to hospital (mom life) but went home with strict instructions to rest and take antibiotics. The first lot didn’t work, the second did, but the speed I went from “ok” to really sick shook me.

That, along with losing Dad, was my wake-up call. My big, enough is enough moment.

I could carry on justifying an unhealthy (but “fun”) lifestyle… or take radical accountability for my health.

I chose the second option.

No fancy tools, no secret gadgets, just the knowing that ONLY I am responsible for me.

Since then, I started fasting, overhauled my diet, reduced my toxic load, quit booze (and smoking), and committed to exercise, meditation, plant medicine and energy healing.

I’m now in the best mental and physical shape I’ve ever been, and that transformation is why I’m so passionate about helping others feel good in their bodies too.

Losing Dad was one of the hardest thing I’ve faced, but also my greatest teacher. He’s taught me more in death than he could in life. I believe everything happens for a reason, even if we don’t choose the reason.

So yes, use all the fancy tools if you want. But I promise you, with willingness and want, you can change your whole life from exactly where you are. I am living proof of this!!

Here’s to health. To real JOY, the deep, raw, lasting kind.
And to becoming who we truly are, one day at a time. 💚

💚 Have you had your own “enough is enough” moment? Share it in the comments, I’d love to hear your story.

(Oh, and I was going to post a polished photo… but here’s me exactly as I am 💚)

17/08/2025

Let it all go. Your breath, your weight, your week ✨

This simple stretch gives your whole body a reset and invites your mind to slow down too.

🌀 How to:
Sit with legs stretched in front of you. Hinge from the hips and fold forward. Let your knees soften. Reach for your feet, shins, or let arms rest.

✨ Why it helps:
Lengthens the spine, hamstrings, and fascia from head to heel. Calms the mind and supports flexibility.

💚 Perfect for Sunday evenings or slow mornings. Save it and breathe.

16/08/2025

Stiff neck? Tense shoulders? Start small and soft. 🌬️

These slow, mindful movements release tension and help restore range of movement to your shoulders and neck.

🌀 How to:
Seated or lying down:
• Drop your ear to one shoulder
• Gently roll your head across the chest to the other side
• Add 5–10 slow shoulder rolls backward and repeat 5-10 rolls forwards

✨ Why it helps:
Improves blood flow, eases tech-neck tension, and supports better head posture.

💚 Keep it gentle. Breathe deeply. Your nervous system will thank you.

15/08/2025

Let your hips have a little sigh of relief 😌

This easy bed based stretch feels like a gentle reset for your lower back and pelvis.

🌀 How to:
Lying on your back, hug both knees in. Slowly circle your knees together 5–10x in each direction.
Then hug one knee at a time, or rock gently side to side.

✨ Why it helps:
Mobilises the hips and sacrum, eases lower back tension, and feels deeply grounding.

💚 Great in the morning or before bed. Save for when you’re feeling tight.

14/08/2025

Sitting, slouching, scrolling? Here’s what you should do 💻➡️🚪

Just a few moments in the doorway can undo hours of hunching

🌀 How to:
Stand in a doorway, forearms against the frame at 90°. Step one foot forward and gently lean into the stretch. Hold 20–30 seconds. Breathe. Repeat up to 5 times.

✨ Why it helps:
Opens the chest, shoulders, and even supports better breathing and energy flow

💚 Do this one daily if you sit a lot. Tag a desk-worker who needs this!

13/08/2025

Give your spine a gentle massage with breath and movement 🐱🐮

Cat-Cow is a classic for a reason, it improves flexibility, posture, and even helps calm your nervous system.

🌀 How to:
On hands and knees (or leaning on your bed):
• Inhale: arch your back, lift chest + tailbone (Cow)
• Exhale: round spine, tuck chin + pelvis (Cat)
Repeat 6–10 times, try matching your breath to the movement.

✨ Why it helps:
This stretch nourishes the spine and improves breath awareness, this is great for reducing stress too.

💚 Take a moment to breathe and move slowly. Save this for your daily mobility ritual.

12/08/2025

Don’t skip your ankles, they are the unsung heroes of your mobility 🦶

Warming them up each morning supports balance, posture and movement all the way up to your hips and spine

🌀 How to:
From your bed or seated:
• Roll each ankle 10x each way
• Point & flex your toes 10x
Simple, effective, and energising

✨ Why it helps:
Mobilising the ankles improves circulation and stability, especially if you are on your feet a lot (or tend to get cold feet).

💚 Try this before you even stand up, and notice the difference in your stride.

11/08/2025

Wake-Up Spine Twist

Good morning, spine! ☀️
Before you even get out of bed, try this amazing twist to wake up your nervous system and gently hydrate your spine.

🌀 How to:
Lie on your back, bend both knees. Let your knees drop to one side while your head turns the opposite way. Breathe deeply. Hold 20–30 seconds, then switch sides - it’s as easy as that. Repeat as often as you like.

✨ Why it helps:
Spinal twists improve mobility, ease stiffness, and support digestion. A great start to your day.

💚 Save this for tomorrow morning & tag someone who wakes up creaky!

10/08/2025

📣 Welcome to my 7-Day Mini Mobility series 📣

✨ Are you ready to feel more FREE in your body, without complicated workouts or fancy gear?

For the next 7 days, I’ll be sharing some simple, powerful mobility tips to help you:

✅ Ease stiffness
✅ Improve flexibility
✅ Move more freely
✅ Feel better in your body (and mind)

🌀 These stretches & movements are quick, accessible, and can be done from your bed, your mat, or even a doorway.

Whether you are waking up achy, sitting for long periods of time, or just want to move more mindfully, this mini mobility series is for you.

👉 Follow along daily and save the posts that feel good for your body.

🧘‍♀️ Let’s make movement a ritual, not a chore.

Day 1 drops tomorrow! Who’s in? 🙋‍♀️

01/08/2025

🌿 CBD: Nature’s Calming Ally 🌿

Feeling wired but tired? Restless? Tense in your body but your mind won’t stop racing?

You aren’t alone, and CBD could offer a gentle nudge toward balance.

Here’s what the research (and personal experience) suggests CBD could support:

✨ Calmer nervous system, like stress hit the snooze button 😌
✨ Deeper, more restful sleep (and maybe some weird dreams to boot) 🛌💫
✨ Less muscular tension, because shoulders near your ears are not the one 💁‍♀️
✨ Mood regulation, fewer emotional rollercoasters, the partners in your life might thank you 🤣
✨ Inflammation support. Basically, your body’s version of putting out tiny little internal fires with a smug little wink 😉🔥

CBD doesn’t knock you out or make you high. And hey, sometimes you might not feel much at all. That doesn’t mean it’s not working. CBD often does its thing behind the scenes, gently guiding your body back into balance without needing to be centre of attention. 🧬✨

I only share what I trust and use myself 💚

I’m proud to be an affiliate for The Activist, an organic, small-batch CBD brand focused on wellness with integrity.

Link is in my bio. Use my code SHANNONM10 for 10% off if you’re curious to try it.

Have any questions? Comment below or DM me anytime 🌿

31/07/2025

🌀We’ve been taught to ignore our bodies. To push through the symptoms. To hand our power over and wait for someone else to “fix” us

But what if your body already knows what to do? What if those gut feelings (literally) are messages, not mistakes?

I truly believe our bodies are designed to survive, to heal, to bring us back into balance. We’ve just forgotten how to listen 👂

This little carousel is a gentle nudge to start tuning back in, beginning with your gut. 💚

🟡YOU CAN TRUST YOURSELF🟡

Address

Fosseway Avenue
Moreton In Marsh
GL560EA

Opening Hours

Monday	10am - 12:30pm
Tuesday	10am - 12:30pm
Wednesday	10am - 12:30pm
Thursday	10am - 12:30pm
Saturday	9:30am - 12pm

Website

http://randrsportsmassage.co.uk/

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