R&R Sports Massage

R&R Sports Massage You Do Not Have To Be An Athlete To Benefit From Sports Massage. Prices start from:
£25 for 1/2 hour
£35 for 45 minutes
£45 for 1 hour

Deep Tissue Sports Massage works deeply to relieve chronic pain, restore natural movement, improve flexibility, and support your body’s natural healing process after injury. Deep Tissue Sports Massage can help those with chronic pain, increase range of movement and muscle flexibility and help those with injuries. Sports Massage can also reduce the chance of getting injured through proper stretchin

g of the muscles using certain techniques, and can shorten recovery time between exercise or training. Whether you are a keen gardener, enjoy walking, running or cycling in your spare time, compete at an amateur level or are just in need of a deeper massage, Sports Massage can really benefit YOU. The first appointment will include a consultation so will make up 10mins of your treatment time.

15 minute appointments are available on request for those who require a quick treatment before or after an event.

11/05/2026

Most people don’t realise this is why consistent massage actually works.

Yes, the tension releases. Yes, the nervous system settles. But the deeper thing? It pulls you back into your own body.

We’re constantly living in our heads. The body becomes background noise 😢 something to manage, push through, or ignore until it breaks down.

What slowly disappears is interoceptive awareness. This is your ability to read your own internal signals. Hunger. Tiredness. Emotions. Safety. When that channel closes down, you lose trust in yourself. You stop listening to those signals.

An hour of massage doesn’t just work on muscles. It works on that connection. It reminds your brain you have a body worth listening to.

That’s the real work.

What do you notice in your body right now?





Jumping on a trend…but with a Shan twist 🌀Anyone else an “I’ll give it a go” type of person?
07/05/2026

Jumping on a trend…but with a Shan twist 🌀

Anyone else an “I’ll give it a go” type of person?

05/05/2026

Pregnant? I’ve got you 😉





21/04/2026

Turns out loving what you do looks like this 🤣

*Was meant to be taking nice, calm photos for socials… got distracted. Nearly deleted this—then thought, nah… this is me 🤪





I was chatting to a friend recently who told me she’d never book a massage because she couldn’t handle lying there half ...
17/04/2026

I was chatting to a friend recently who told me she’d never book a massage because she couldn’t handle lying there half naked in silence 😂

And it got me thinking. Where did that idea even come from? That you have to be silent to receive a massage? That you need to be some kind of zen, quiet person just to get on the table?

I wonder how many people are avoiding something their body needs… just because of that.

So here’s the thing, in the cabin, silence is an option. Buuuut so is a good chat! Surface level, deep and meaningful, or somewhere in between, I’ll work with whatever you’ve got 😉

You’re not just a body on a table here. If you need to talk, vent, or just feel held for an hour, that’s absolutely part of what I offer.

Personally, I love the quiet when I’m on the table. But I get that’s not everyone’s bag, and that’s completely fine.

No prep required. Just come as you are ✨✨





10/04/2026

Little talking video to share a little interaction I had yesterday. Happy breathing folks 🌬️


Massage isn’t a luxury. It’s one of the smartest things you can do for your body. Swipe to see why 👉
25/03/2026

Massage isn’t a luxury. It’s one of the smartest things you can do for your body. Swipe to see why 👉





✨A massage does a lot for your body.But sometimes the most powerful part of the hour is everything else that happens in ...
17/03/2026

✨A massage does a lot for your body.

But sometimes the most powerful part of the hour is everything else that happens in it.

This is what I mean when I say you get more than a massage here 😊

16/03/2026

This is why I do what I do 🙏

Beyond grateful for the kind words and the trust my clients place in me 💚

I’m fully booked for the next few weeks, with only a handful of spaces left in April, I feel so lucky 🍀

Thank you to my amazing clients for keeping me busy, and to my wider community for the love, support, likes, shares and comments. I appreciate it all ✨

Happy Friday folks ✨Your body responds to what you do consistently. Not occasionally.Little reminder as you head into th...
20/02/2026

Happy Friday folks ✨

Your body responds to what you do consistently. Not occasionally.

Little reminder as you head into the weekend, the small things you repeat matter more than the big things you do once.





💚Pregnancy Massage💚I’m fully qualified in pregnancy massage and offer safe, supportive treatments throughout pregnancy.M...
27/01/2026

💚Pregnancy Massage💚

I’m fully qualified in pregnancy massage and offer safe, supportive treatments throughout pregnancy.

My background in sports and deep tissue massage means I have a good understanding of the body, however pregnancy sessions are always adapted, gentle, and led by what feels comfortable and supportive for you.

Whether you’re dealing with back pain, tired legs, tension, or just need some time to rest and reconnect with your body, pregnancy massage can be deeply nourishing.

If you have any questions or would like to know if pregnancy massage is right for you, feel free to get in touch ✨





Address

Fosseway Avenue
Moreton In Marsh
GL560EA

Opening Hours

Monday 10am - 12:30pm
Tuesday 10am - 12:30pm
Wednesday 10am - 12:30pm
Thursday 10am - 12:30pm
Saturday 9:30am - 12pm

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