What are the opening hours?

Monday 10am - 12:30pm Tuesday 10am - 12:30pm Wednesday 10am - 12:30pm Thursday 10am - 12:30pm Saturday 9:30am - 12pm

R&R Sports Massage

Home
United Kingdom
Moreton in Marsh
R&R Sports Massage

You Do Not Have To Be An Athlete To Benefit From Sports Massage. Prices start from:
£25 for 1/2 hour
£35 for 45 minutes
£45 for 1 hour

Deep Tissue Sports Massage works deeply to relieve chronic pain, restore natural movement, improve flexibility, and support your body’s natural healing process after injury. Deep Tissue Sports Massage can help those with chronic pain, increase range of movement and muscle flexibility and help those with injuries. Sports Massage can also reduce the chance of getting injured through proper stretching of the muscles using certain techniques, and can shorten recovery time between exercise or training. Whether you are a keen gardener, enjoy walking, running or cycling in your spare time, compete at an amateur level or are just in need of a deeper massage, Sports Massage can really benefit YOU. The first appointment will include a consultation so will make up 10mins of your treatment time.

15 minute appointments are available on request for those who require a quick treatment before or after an event.

10/12/2025

✨ Merry Christmas & Big Love From Me to You ✨

As we start wrapping up the year, I just wanted to say the biggest thank you to every single one of you, my incredible clients, those who share my posts, send kind messages, cheer me on, and trust me with your bodies, your stories, and your wellbeing!!

My little business is officially fully booked for the rest of the year, and honestly…WOW. What a bloody privilege. I’m so lucky I get to spend my days helping people feel lighter, looser and calmer. Whether that’s through touch, an awesome chat, or just holding space so you feel seen, heard, and supported.

Your loyalty and love keep this whole thing going. Your word-of-mouth keeps my doors open. And your presence makes my work feel meaningful every single way.

Thank you for choosing me. Thank you for trusting me.

Here’s to rest, warmth, magic, and everything your body is whispering for this season 🎄

With love,
Shan
💚✨💚

06/12/2025

Confessions of a massage therapist.

I help people look after their bodies, but do I always follow my own advice? Absolutely not.

So in the spirit of keeping it real, here’s me being honest:

✨I drink coffee like it’s water and fully pretend that it counts ☕️

✨I know how to fix glute pain and still forget to switch my own glutes on when I’m working out 🍑

✨I tell people to rest after their treatment, then spend my “rest day” cleaning the house or pottering in the kitchen like a woman possessed 🧑‍🍳

✨I recommend regular massages but only book myself in once I’m already falling apart 💆🏼‍♀️

✨I talk about mindful movement and then trip over my own feet for absolutely no reason at all 🦶

✨I preach body awareness but still manage to misplace my water bottle/lip balm a million times a day 🧘‍♀️

✨I recommend magnesium every night, yet only remember mine once I’m already tucked up and comfy in bed 💊

✨ I tell clients to breathe deeply, while realising I’ve been holding my own breath for a minute 😮‍💨

A therapist who keeps it real. Always.

Side note: snapped this at during a cold dip the other day. Glorious.

03/11/2025

The truth about sports massage (that most people don’t realise)

Most people think sports massage has to be painful, all elbows, pressure and “no pain no gain.” Or that it’s just about “loosening tight muscles” or “flushing out lactic acid.”
But that’s not really how it works 👇

🧠 1. Your brain controls tightness
Tight muscles are your nervous system trying to protect you.
Massage helps calm that signal so your body feels safe to move again.

💡 2. It doesn’t “flush out” lactic acid
That old myth can go now.
Your body clears lactic acid naturally within about an hour of exercise.
Massage helps blood flow and nutrient delivery instead thus supporting repair.

💥 3. Those “knots”? They’re tiny muscle spasms.
Little areas where the muscle’s basically gone into a mini cramp and feels solid or sore to touch.
Massage helps calm that spasm, get blood moving again, & remind the muscle it can relax.

🌿 4. It supports your immune & stress systems
Massage lowers stress hormones like cortisol
and activates your parasympathetic system, the one in charge of rest, recovery & healing.

⚡️ 5. It’s not just recovery, it’s a body reset
Regular massage helps your brain, nerves & muscles talk better.
You move easier, recover faster & feel more balanced overall.

Sports massage is NOT just for athletes.
For anyone who wants to feel at home in their body again.

28/10/2025

⭐️ Most of my clients don’t wait for pain anymore, they’ve found what works for them!
Every few weeks, they pop in before the niggles start.

A bit of consistency really does work!

💆🏼‍♀️ Massage keeps things loose, light, and moving as it should…before your body starts shouting, “oi, remember me?”

🗓️ Every 4 weeks, a bit of maintenance! A small investment now for a body that still moves well later.

18/10/2025

✨ Gift Vouchers ✨

Stuck for pressie ideas? Here’s one that always goes down well, and it doesn’t involve panic-buying rubbish last minute 😉

⭐️ Great for…

🌀Birthdays, anniversaries or Christmas
🌀Sleep-deprived new parents
🌀A friend who could use a reminder to slow down
🌀Or just because they deserve a bit of love

📨 Vouchers are ready to go, you can choose any amount, whether that’s enough for the full treatment or a little boost towards one. They start from £10.

💫 It’s an easy, thoughtful way to give someone a breather, a reset, and a bit of proper care. (And let’s be honest… who wouldn’t want that?)

01/10/2025

🌿 Sports massage isn’t just for hardcore gym-goers or athletes with medals on the shelf. If you’ve got a body (and I’m guessing you do), you’ll probably benefit.

Think of it as a reboot for all the stress, stiffness, and those “I’ll just put up with it” aches you’ve been carrying around. I’ll loosen the tight bits, get you moving better, and remind your body how good it can actually feel.

Alongside that, you’ll find a safe space, a no-judgement therapist who swears a lot and definitely doesn’t do sugar-coating. If you’re after someone to pat you on the back and tell you everything’s fine when it isn’t, you’re in the wrong room. If you’re up for honesty, real results, and maybe even a laugh (or a cry) while we work things out, then I’ll welcome you with open arms.

And if it turns out this isn’t your thing, or the swearing isn’t your vibe 😉 that’s okay too. There are plenty of therapists out there to suit your needs, and I’d happily recommend some amazing ones I know.

Still undecided? Here’s the truth, the only regret most people have is not coming sooner. Book the session, give yourself a reset, and see what all the fuss is about. I’ve also heard (from very reliable sources) that I’m pretty awesome at what I do too 🤪

16/09/2025

📣 Coaching Schedule 📣

I’m excited to announce my new class schedule, including a whole range of sessions, with some starting as early as next week❗️

I’m offering a wide variety of sessions, with something for everyone! Looking to get faster? More efficient? Improve your child’s ball mastery? Introduce your younger ones to a new sport? Or just looking to burn off some steam❓

Here’s the full list of available sessions:
✅ Monday 5pm - Run Strong
✅ Monday 6pm - Junior Football Skills & Drills
✅ Monday 7pm - Interval Training
✅ Tuesday 12:30pm - Parent & Toddler Running
✅ Tuesday 1:30pm - Home Ed PE
✅ Tuesday 4:30pm - Junior Sprints & Football
✅ Tuesday 7pm - Moreton Runners Social Run
✅ Friday 5pm - CWC Clinic
✅ Friday 6pm - Junior Runners

For the full session details and age ranges, please read the attached photo 🏞️

Sessions are £5 each PAYG, with a monthly subscription available for both the adult and/or junior classes that entitles you to unlimited sessions for just £30 per month 💪

If you’d like to sign up or enquire about any of these sessions, please get in touch! 📲

I’ll share more about all of these sessions over the next few days, stay tuned ⚽️

*sessions are bookable in advance via Spond, minimum numbers apply

25/08/2025

🏃‍♂️ Junior Running & Football Coaching ⚽️

Did you know❓ I don’t just coach adults - I coach kids too! With 1:1 & Group Sessions available to book, there’s something for everyone 💪

1:1 Coaching
✅ Personalised Attention, Focused Development, Confidence Building & Flexible Scheduling
✅ £10 for 1/2 hour or £20 for 1 hour

Group Coaching
✅ Teamwork Skills, Social Interaction, Competitive Spirit & Shared Goals
✅ Split the cost of a session (a full hour could drop down to £5 each with 4 children!)

All sessions are tailored to the individual/group, and vary each week to keep them fun and engaging ⚽️🏃‍♂️

Interested❓ Get in touch today to get your children booked in❗️

18/08/2025

✨ A little about me…

In March 2023, I lost my dad to cancer.

Fast forward to Jan 2024, after weeks of feeling quite poorly along with a burst eardrum, I finally went to the doctor. She checked my oxygen levels and said she needed to call an ambulance. What?!

I didn’t go to hospital (mom life) but went home with strict instructions to rest and take antibiotics. The first lot didn’t work, the second did, but the speed I went from “ok” to really sick shook me.

That, along with losing Dad, was my wake-up call. My big, enough is enough moment.

I could carry on justifying an unhealthy (but “fun”) lifestyle… or take radical accountability for my health.

I chose the second option.

No fancy tools, no secret gadgets, just the knowing that ONLY I am responsible for me.

Since then, I started fasting, overhauled my diet, reduced my toxic load, quit booze (and smoking), and committed to exercise, meditation, plant medicine and energy healing.

I’m now in the best mental and physical shape I’ve ever been, and that transformation is why I’m so passionate about helping others feel good in their bodies too.

Losing Dad was one of the hardest thing I’ve faced, but also my greatest teacher. He’s taught me more in death than he could in life. I believe everything happens for a reason, even if we don’t choose the reason.

So yes, use all the fancy tools if you want. But I promise you, with willingness and want, you can change your whole life from exactly where you are. I am living proof of this!!

Here’s to health. To real JOY, the deep, raw, lasting kind.
And to becoming who we truly are, one day at a time. 💚

💚 Have you had your own “enough is enough” moment? Share it in the comments, I’d love to hear your story.

(Oh, and I was going to post a polished photo… but here’s me exactly as I am 💚)

17/08/2025

Let it all go. Your breath, your weight, your week ✨

This simple stretch gives your whole body a reset and invites your mind to slow down too.

🌀 How to:
Sit with legs stretched in front of you. Hinge from the hips and fold forward. Let your knees soften. Reach for your feet, shins, or let arms rest.

✨ Why it helps:
Lengthens the spine, hamstrings, and fascia from head to heel. Calms the mind and supports flexibility.

💚 Perfect for Sunday evenings or slow mornings. Save it and breathe.

16/08/2025

Stiff neck? Tense shoulders? Start small and soft. 🌬️

These slow, mindful movements release tension and help restore range of movement to your shoulders and neck.

🌀 How to:
Seated or lying down:
• Drop your ear to one shoulder
• Gently roll your head across the chest to the other side
• Add 5–10 slow shoulder rolls backward and repeat 5-10 rolls forwards

✨ Why it helps:
Improves blood flow, eases tech-neck tension, and supports better head posture.

💚 Keep it gentle. Breathe deeply. Your nervous system will thank you.

15/08/2025

Let your hips have a little sigh of relief 😌

This easy bed based stretch feels like a gentle reset for your lower back and pelvis.

🌀 How to:
Lying on your back, hug both knees in. Slowly circle your knees together 5–10x in each direction.
Then hug one knee at a time, or rock gently side to side.

✨ Why it helps:
Mobilises the hips and sacrum, eases lower back tension, and feels deeply grounding.

💚 Great in the morning or before bed. Save for when you’re feeling tight.

Address

Fosseway Avenue
Moreton In Marsh
GL560EA

Opening Hours

Monday	10am - 12:30pm
Tuesday	10am - 12:30pm
Wednesday	10am - 12:30pm
Thursday	10am - 12:30pm
Saturday	9:30am - 12pm

Website

http://randrsportsmassage.co.uk/

Alerts

Be the first to know and let us send you an email when R&R Sports Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to R&R Sports Massage:

Want your practice to be the top-listed Clinic in Moreton in Marsh?