15/12/2025
Join this deeply relaxing evening designed to prepare your body and mind for restful sleep π€
Our practice begins with gentle, restorative Yin Yoga poses, focusing on deep tissue release and nervous system soothing. Following this, you will be guided through a Yoga Nidra session (an ancient technique of yogic sleep) to journey into a profound state of relaxation. Mindful breathwork and meditation techniques will also be integrated to deepen your sense of peace and calm π§πΌββοΈ
After the practice, I invite you to stay for a social space where you can connect with others. There will be homemade treats and warm herbal teas on offer - the perfect way to end your Sunday πβ¨π« bookings can be made at: https://monzo.com/pay/r/ekantik-enterprise_Va32KavpBQAOgi