24/06/2024
❤️ impromptu yoga on a beautiful, sunny morning.
Getting out and stretching, bending, twisting, balancing and breathing mindfully can blow away the cobwebs from the mind, rejuvenate the body and calm your whole being.
It doesn’t need to look perfect or beautiful and can help you challenge and move beyond your own perceived limitations, physically, mentally and emotionally.
I teach a Monday morning yoga class at the brand new Calm Village Studio in Irby, Wirral
9:45 to 11am.
I’d love to hear from you if you’d like to come and join us.
