Peninsula Nutrition

04/09/2025

03/09/2025

has smashed her goals and now lost almost 200cm’s off her body. Who wants results? Who wants to feel amazing for Christmas? Message today for information

01/09/2025

Wow Monday morning and the results are flying in

What a team wow 🤩

01/09/2025

28/08/2025

Our new members this week are LOVING their new regime and can’t believe how easy our plan is.

0ne of our new ladies today’s said “I can’t believe I have to eat … again”

Interesting 🧐

27/08/2025

✨ Wednesday at Peninsula ✨

Our members are regrouping after their summer holidays and jumping back in right where they left off 💪

Over the summer we’ve seen amazing progress — in mindset, nutrition, and movement. No being hard on ourselves here… just doing the best we can, consistently 🙌

⚡ We’re heading towards FULL capacity again, so don’t miss your chance!

📌 Book your FREE Wellness Evaluation (worth £50) today and come see what Peninsula is all about.

💛 Do you just want to be a better version of yourself? This is your sign

fans

26/08/2025

✨ Check-In Tuesday at Peninsula ✨

Every Tuesday, we don’t just look at the scales… we ask our members:
👉 What real-life changes are you noticing?

These are the boards that mean the most 💛 Have a look at what’s been shared…

What I absolutely love is hearing how much more educated and confident everyone feels about fueling their body properly, eating regularly, and finally building that healthier relationship with food we’ve all wanted. 🙌

25/08/2025

🚹 Our MEN’S event is just 4 days away and spaces are flying!

Be honest… who struggled getting into the shorts this bank holiday? 👖
Feeling bloated? Low energy?

👉 Come and see how simple changes can help you feel lean, lighter, and more confident.

📩 Message me today to lock in your space before it’s gone!

24/08/2025

Making memories.

Hope all of our followers are having a breaking Bank Holiday weekend.

We have stumbled across the most amazing place to stay in North Wales and WOW we will definitely be back.

These pics are take from a huge rock which is at the back of the cottage.

Surrounded by nothing but peace ✌️

If anyone likes a recommendation, vote below ⬇️

21/08/2025

Come along to Leasowe community centre today for an amazing fun day

20/08/2025

Peninsula Nutrition will be at the event tomorrow … if you are looking at doing something fun with the kids.

Pop along and say hi 👋

19/08/2025

🧠💪 WHAT IS VISCERAL FAT?

Visceral fat is the deep belly fat that surrounds your internal organs. Unlike the fat under your skin (subcutaneous fat), visceral fat is more dangerous—it’s linked to insulin resistance, high cholesterol, and chronic inflammation. 😨

✅ Lowering body fat—especially visceral fat—leads to:
🔥 Improved insulin sensitivity
🫀 Better heart health
⚡ More energy and focus
💡 Enhanced brain function and stamina

Would you like to find out a bit more about visceral fat and where yours in on the scale of healthy?