Gill Dabek Outreach Physio

25/08/2025

09/08/2025

New Brighton/ wirral pride with the girls!

05/08/2025

📄 Did you know? One of the most valuable services we offer is professional reporting to support onward care. Often the GP can only assess one issue at a time and I have been finding that many issues that people come to me are interlinked and therefore need a different approach - treating the underlying cause not the specific issues.

As a physiotherapist, I regularly write detailed clinical reports that can be used to:
✔️ Request medical imaging such as X-rays or ultrasound scans
✔️ Suggest further investigations such as blood test to check for auto immune disorders, inflammatory / rheumatology issues
✔️ Recommend onward referrals to advise NHS triage decisions, or private consultants
✔️ Support GP decisions without needing a full in-clinic consultation

These reports are:
🧠 Evidence-based
🔍 Specific and clearly explained
🤝 Designed to save you time by getting you the right care faster

Once you receive your report from me, you can share it directly with your GP. In many cases, your GP can use this to action the next steps without needing to see you in person first — streamlining your journey to the care you need.

💡 This is especially helpful for those with complex or persistent issues who need that next level of input — whether it's orthopaedics, neurology, rheumatology or specialist imaging.

📬 Want to know more about how a report can support you or a family member? Message me today!

04/08/2025

🎉 Exciting News! We're Now Partnering with SENDCO Schools Across the Wirral! 🎉

We’re thrilled to announce that we’ve officially branched out and are now working in partnership with multiple schools across the Wirral to bring our specialist support to children and young adults across the region! 💙

This is a huge milestone for us, and one we’re incredibly proud of. Our mission has always been to make therapy and movement support fun, accessible, and empowering—and now, we're doing just that across school communities.

👟 What We're Bringing into Schools:

Making physio FUN! We’re breaking the stigma that physio has to be clinical or scary. Through games, storytelling, movement-based challenges, and playful interaction, we turn therapy into something kids actually look forward to.

Tip toe walking, hypermobility, scoliosis, joint pain are all common issues we will be targeting in the schools.

Confidence-building: By working in familiar environments like schools, we help children feel safe, seen, and supported—boosting not just physical skills but emotional resilience.

Tailored, inclusive approaches: Every session is adapted to suit the needs of each child, whether they’re working on coordination, mobility, strength, or just learning to love moving their bodies again and encourage self management and self-regulation.

This collaboration is about more than support—it's about celebrating potential and removing fear from physical development.

To all the amazing schools who have welcomed us in already: THANK YOU for your trust. And to those we’ve yet to meet—we’re ready when you are.

🥳

03/08/2025

02/08/2025

When the girls know you're a bit sad then disappear and come back from their rooms making these...this is what it is all for, the battle to keep them safe and thriving..

"You're a super hero, I can't believe you're our mum!" (Rosie to Antoinette)

"We love you so so so so much because you never stop. We have so much love in our heart that it doesn't fit"

🥰🥹😍

Our little family is something else and moments like this is what it's all for...!

17/07/2025

☀️ Summer Ready with Outreach Physio Ltd ☀️

Want to move better, feel younger, and glow from the inside out this summer?

We offer:
💪 Physiotherapy – tailored treatment to relieve pain, improve movement and build strength
💉 Vitamin Injections – including B12 to combat fatigue and boost your summer energy
💧 Skin Boosters – for deep hydration and radiant skin, perfect for sunny days
🧬 Anti-Ageing Injections – smooth fine lines and refresh your natural look for the summer season

📅 Appointments available now – but we’re filling up quickly!

📍 Visit us at Outreach Physio Ltd
📲 Call or text 07800 935437
📧 office@outreachphysio.co.uk

Shine this summer – inside and out 🌿

15/07/2025

To the girl who has pulled me through over and over, never failing to listen or believe in me when no one else did, but now despite it all we smash it with Rosie and Emily. I'm so excited for our next big adventure....!

17/06/2025

🌟 **Revitalise Your Health with Outreach Physio!** 🌟

Happy Tuesday everyone! As we embrace a new week, now's the perfect time to invest in your well-being. With the sun shining and temperatures rising, don’t forget to stay hydrated! 💧

At Outreach Physio, we’re here to support your journey to recovery and wellness. Whether you're dealing with an injury, seeking pain relief, or looking to improve your performance, our expert Physio is ready to help you every step of the way.

**📅 Important Update:** Starting this week, all bookings will require a £25 deposit. This ensures your spot and helps us manage cancellations effectively. Please note, the deposit will be non-refundable if cancelled less than 48 hours in advance.

Thank you for your continued support! Let’s make this week count by prioritising our health!

✨ **Book your appointment today and take the first step towards a healthier you!** ✨

05/06/2025

📞 WE’RE GETTING BOOKED UP FAST! 💬

We’re receiving a high volume of calls and messages for appointments at Outreach Physio – thank you so much for your continued support! 💙

➡️ Please note:
When we offer you a time slot, you MUST confirm to secure it. If we don’t receive a reply, the appointment will not be booked and may be offered to someone else.

🆕 New patients:
A deposit is required to secure your first appointment. We have many patients waiting, and unfortunately, we can’t always fill last-minute cancellations or no-shows.

Thanks for your understanding and cooperation – we want to make sure everyone gets the care they need! 🙌

📍 Outreach Physio, 336 Hoylake Road, Moreton
📱 Text or call: 07800 935437
📧 office@outreachphysio.co.uk

03/06/2025

🌬️ Dizzy? Out of breath? Just not feeling quite right?
You could be experiencing symptoms of POTS – Postural Orthostatic Tachycardia Syndrome.

POTS is a condition that affects your autonomic nervous system, where your heart rate increases abnormally when you go from lying down to standing up. This can cause:

💓 Racing heart

🌫️ Dizziness or lightheadedness

🥱 Fatigue

😰 Anxiety or “shaky” feelings

🥵 Sweating or feeling faint

📍Here at Outreach Physio, we offer a FREE blood pressure & stats check – no appointment needed! Just pop into our Moreton clinic on Monday, Tuesday, Thursday or Friday and we’ll be happy to help.

Already one of our amazing patients?
We’ll include it as part of your treatment session at no extra cost!

📞 Call or text: 07800 935437
📧 Email: office@outreachphysio.co.uk

Take a step toward understanding what your body’s telling you ❤️