Simply Yoga Wirral with Helena BWY dip

Simply Yoga Wirral with Helena BWY dip General yoga, yoga therapy and specialist in Yoga for People Living with cancer and chronic illness

28/06/2025

The Jones family have had a very chilled out holiday. Look forward to seeing you all next week x

30/05/2025

Yoga and relaxation for healing with Helena Wednesday 10.30 to 12.30 at Monks Cottage Sanctuary. A specialist class incorporating yoga for people living with cancer and yoga nidra.
Join us for a gentle yoga class, a cup of tea and a nice long relaxation. Chair based options and yoga to suit your needs

My yoga classes are a fusion of hatha, yin, core strength, relaxation and general wellbeing. Tuesday evening 6.30 to 8pm...
17/02/2025

My yoga classes are a fusion of hatha, yin, core strength, relaxation and general wellbeing.
Tuesday evening 6.30 to 8pm. Zoom available anywhere in the world from the comfort of your home. Recordings available after the session.
Wednesday morning 11am to 12.30pm relaxation. Yoga nidra, cuppa , chat and breath work
Wednesday evening 6.30 to 8pm. A face to face class in the beautiful setting of Monks Cottage Sanctuary Eastham
All classes £10 per class bookable a month in advance, so £40 for a four week month.

Saw this on another page and thought it fits well with my classes. Don't forget we start back week beginning 6th January...
04/01/2025

Saw this on another page and thought it fits well with my classes. Don't forget we start back week beginning 6th January look forward to seeing you all

Starting Wednesday 8th January 11am to 12.30.Would you like to strengthen your respiratory system? Or maybe feel more re...
30/12/2024

Starting Wednesday 8th January 11am to 12.30.
Would you like to strengthen your respiratory system? Or maybe feel more relaxed ?
Then maybe you would like to join my relaxation class at Monks Cottage Sanctuary. This class will be in the upstairs sanctuary on comfy sofas with an option to lie on mats if you wish.
The class will last for 60 mins and there will be refreshments provided after with a chance to chat with like minded people.
Bookable a month in advance £10 per session so £40 per month.If you re not able to make the class a recording will be available.

19/12/2024

Breathe, relax and chat.
Does a relaxation class with breath work followed by a cuppa and a chat appeal for the new year ?
In the beautiful setting of Monks Cottage Sanctuary I will guide you through breath work to de stress and take control of your thoughts, a deep yoga nidra relaxation with the sounds of me playing handpan. Stay after for a cuppa and a chat.
Starting in January, This will be a 90 minute session.Wednesday morning. Please direct message for more details £10 including refreshments.

04/01/2024

Hello my lovelies.Looking forward to our wolf moon 🌙 yoga this month which beckons us to amplify our feelings, voice our deepest truths and unleash our fiercest passions x sessions both face to face at monks cottage sanctuary and on zoom

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