Human emotional healthcare

21/04/2026

I’m offering free 1-hour talking therapy sessions in Calm Coffee Group CIC in Chester (one per person). I specialise in PTSD and provide a confidential, supportive space to talk.

In-person or video call options available.

If this feels like something you need, drop me a DM to book.
A problem shared is a problem halved. Special thanks to The National Lottery Community Fund

14/04/2026

I’m currently offering free talking therapy sessions every Tuesday in Chester as part of a fully funded 12-month project thanks to The National Lottery Community Fund and Calm Coffee Group CIC supporting mental health and wellbeing in the community 💛

Each person is offered one free session, providing a safe space for active listening, support, guidance, and empowerment—led by a specialist in PTSD.

If you’re not able to attend in person, online sessions are also available.

I’ve supported over 200 people so far, and demand is high—so if this feels like something you need, please don’t hesitate to reach out.

07/04/2026

Every Tuesday in Chester, I offer free talking therapy 🧠✨
With thanks to The National Lottery Community Fund & Calm Coffee Group CIC
If you’ve been needing someone to talk to, a safe space to be heard, or support navigating what you’re going through — this is for you.

With a degree in Psychology and a Master’s in PTSD, I’ve spent over 10 years supporting and empowering people to better understand themselves and move forward with confidence.

You don’t have to do it alone.

📍 Chester
📅 Every Tuesday
💬 Free sessions available

If meeting in person feels like too much right now, we can always arrange an online session instead 💻

If you’d like more information or want to book in, just drop me a DM 🤍

24/03/2026

✨ Free Therapy Sessions – Tuesdays ✨

I’m offering a limited number of free 45-minute therapy sessions every Tuesday.
Calm Coffee Group CIC. Thanks to The National Lottery Community Fund
These sessions are especially for anyone who may be struggling and could use some support, but might not feel ready or able to access therapy in the usual way.

I’m a specialist in PTSD, and this space is gentle, supportive, and completely focused on you.

If getting to a session in person feels too much right now, online sessions are absolutely available—we can work in a way that feels safest and most comfortable for you.

💬 Just send me a message and we’ll work something out together.

Please note:
– One free session per person
– 45 minutes
– Tuesdays only

You don’t have to go through things alone 🤍

03/03/2026

We’re now offering FREE trauma-informed therapy sessions in Chester city centre

These 45-minute sessions run every Tuesday, with one session per person to ensure we can support as many people as possible. There are only three sessions available each week, and they’ve been incredibly popular.

This project has been funded by the National Lottery and supported by Calm Coffee Group CIC— making it possible for us to provide this much-needed support at no cost to you.

If attending in person doesn’t feel right, we also offer video or telephone sessions.

If you or someone you know could benefit from a safe, supportive space, please book in now or share this post with them.

Support is here. You don’t have to do it alone.

24/02/2026

Every Tuesday, I offer free 45-minute therapy sessions — in a safe, non-judgmental space for you to offload, breathe, and begin making sense of what you’re carrying.

As a specialist in PTSD, I understand how heavy unprocessed experiences can feel. These sessions (one per person) are designed to give you the opportunity to talk openly, gain insight, and begin empowering yourself to move forward with clarity and strength.

There’s no pressure. No judgment. Just support.

To book your free session, contact me directly or reach out to Campaign Against Living Miserably (CALM).

What have you got to lose?

With heartfelt thanks to The National Lottery Community Fund & Calm Coffee Group CIC.

17/02/2026

Today we have our FREE emotional health support sessions at Calm Coffee Group CIC.

This is a twelve month programme, funded with thanks by The National Lottery Community Fund

Each and every Tuesday afternoon, there are three sessions available.
One per person.

Katie Jane-Smith is a trauma informed, life coach & youth mentor.

She has over ten years experience of supporting people emotionally, and specialises in tailoring her support to suit the individual.

She has a BSc in Psychology & and an MSc in PTSD.
She is also a graduate member of the British Psychological Society.

10/02/2026

Feeling overwhelmed or just need a space to breathe and reset? 💛

I’m offering FREE 45-minute wellbeing specialist sessions every Tuesday Calm Coffee Group CIC, right in the heart of Chester city centre. Thanks to The National Lottery Community Fund

These one-to-one, trauma-informed sessions are designed to be supportive, empowering, and focused on you. Whether you’re going through a tough time or simply want to strengthen your wellbeing, this is a gentle, safe place to start.

✨ Open to people from Chester
✨ One session per person
✨ Calm, confidential, and person-centred support

To book your space, contact CALM directly.

You don’t have to do everything alone. 💬🌿

26/01/2026

20/01/2026

Chester locals 📍
Feeling weighed down by stress, anxiety, or something you just can’t shake?
I’m offering FREE mini therapy sessions to anyone in the Chester area.
Thanks to The National Lottery Community Fund

This is your chance to feel a little lighter, gain clarity, and talk through whatever’s been holding you back — no pressure, no commitment.

✨ Take a moment for you
✨ Safe, supportive space
✨ Completely free

Spaces are limited — book now and don’t delay.
Your mental wellbeing matters 💛

DM me or click the link to secure your session.Calm Coffee Group CIC