Soul to Sole

VTCT Level 3 Reflexology Diploma. Reflexology Lymph Drainage (RLD) CPD Course. I am also an approved RLD Practitioner (after passing the case study element). Maternity Reflexology CPD Course. Trained & experienced in Maternity Reflexology (after successfully passing the case study element).

WirralMet Thermal-Auricular Therapy Certificate.

Reiki Usui Traditional System Qualified - Practitioner and Teacher

I offer Yoga, Meditation, Mindfulness, Pranayama, Relaxation, Reflexology, Maternity Reflexology, Reflexology Lymph Drainage (RLD), Reiki including Reiki training, body massage, Indian Head massage, Aromatherapy, Hot & Cold Stone massage, Pregnancy massage & Hopi Ear Candling including lymphatic drainage facial.

I also work at Wirral Leisure Centres as a Yoga Coach. YOGA Yoga is a way of life. There are guidelines for every aspect of living, physical well-being, diet, health, philosophies which enhance one’s beliefs, moral guidance and codes of ethical conduct. HATHA yoga is the type of yoga most frequently taught in classes in the west. This form of yoga consists of a system of physical exercises, or postures – asanas - as they are usually called, practices in breath control - pranayama and the art of relaxation, to learn to still the mind ready for meditation. This type of yoga will be taught at class but not exclusively (Vini & Dru yoga influences). Yoga can help to: • Increase suppleness, flexibility and strength • Improve posture • Develop muscle tone • Strengthen the muscles • Increase energy levels • Reduces stress and anxiety • Improve concentration • Calm the mind • Improve sleep Information about yoga classes detailed on the website. YIN yoga Yin targets the connective tissues such as ligaments, bones & joints of the body. Yoga practiced in the West is mostly yang or muscular in nature. Yin is practiced with the muscles relaxed and the postures held for a few minutes. Yin postures are floor postures that primarily work the hips and low back. Yin is characterised by gentle traction, stressing the ligaments to maintain their length and strength. In the West, office workers and others who sit for long periods of time can suffer back problems and degeneration of joints from disuse due to our sedentary lifestyle. It's a matter of use it or lose it! Please note yin is not restorative yoga and should not be practiced if the tissues or joints are damaged in some way. They should be allowed to heal before starting a yin practice.

All class details are available on my website: www.nikkisoultosole.co.uk REFLEXOLOGY Reflexology is the study and practice of working reflex areas on the feet or hands that correspond to all the major organs, glands and limbs of the body. Some of the benefits: • Improves circulation • Improve emotional wellbeing • Increases energy levels • Aids the expulsion of toxins • Aids relaxation • Reduces tension • Helps the body heal itself 1 hour treatment £35. Mini Reflexology session 40 minutes £25. REIKI Reiki is the ‘laying’ of hands (non-intrusively) on or slightly above the body so the energy can flow through the practitioner as a channel and to another person. It is this flow of energy which enables the ability of the body to heal itself. The client lies on a massage table, fully clothed, eyes closed, listening to gentle music which helps to produce a state of deep relaxation. As energy flows most people will feel warmth, heat, tingling, or other sensations, some fall asleep or they may feel nothing at all. Reiki is a healing experience that is unique for each client. Each treatment is different, the energy has an intelligence of its own, knowing where to go and what is needed for each client. The benefits include: -Breaks down energy blocks and promotes natural balance between mind, body and spirit; - Increases energy levels; - Creates deep relaxation and helps the body release stress and tension; - Clears the mind and improves focus; - Improves sleep; - Accelerates the body's self-healing ability; - Reduces blood pressure; - Helps relieve pain; - Assists the body in cleansing itself from toxins; - Supports the immune system; - Helps spiritual growth and emotional cleansing; & - Promotes creativity 40 minute treatment £20 1 hour treatment £30 HOPI EAR CANDLES Also known as Ear Coning or Thermal Auricular Therapy. Ear candling is a simple, relaxing and pleasant therapy designed to reduce stress, aid relaxation, and can be beneficial for a variety of conditions affecting the ears, nose and throat area. The therapy can greatly improve mental clarity promoting a sense of wellbeing. The benefits include: • Balances pressure in the ears, forehead and sinuses • Can ease noises in the ear – ringing / tinnitus • Can ease the effects of flying and diving • Promote lymphatic circulation • Can improve sense of smell • Evokes relaxation & well-being • Improves circulation Hopi Ear Candling including lymphatic drainage facial treatment - £25 (40 minutes) Hopi Ear Candling - £15 (25 minutes) SWEDISH MASSAGE Swedish massage therapy relaxes the entire body using firm but gentle pressure. The benefits include: • Releasing tension & fatigue in the muscles • Increasing the level of oxygen in the blood • Improving circulation & flexibility while easing tension • Decreasing muscle toxins, improving circulation & flexibility Back, neck & shoulder / back body massage (30 mins) £20. Full body massage (1 hour) £35. PREGNANCY MASSAGE A specialised massage treatment tailored to pregnant women. A comforting & safe massage therapy for pregnant women & their unborn babies. A treatment can: - Reduce stress - Decrease swelling in the arms, legs & feet - Relieve aches & pains in muscles & joints - Relieve back pain - Reduce anxiety & depression Half hour massage £20, 1 hour massage £35

HOT STONE MASSAGE

A specialised, luxurious massage using volcanic basalt stones. Melt away tension & stress, aches & pains. Creates a feeling of balance & well-being.

-10x more effective than just hands

-Stones placed on Chakra points to help improve energy flow allowing balance

-Relieves stress & anxiety

-Removes physical & emotional stress

-Promotes deep relaxation

-Delivers warmth deep into the muscles

-Improves circulation

-Improves lymph drainage

Full body massage £55, 90 minutes

Back body massage (back, neck, shoulders & backs of legs) £45, 1 hour