SW Sports Massage Therapy

04/02/2026

🌟 Some Exciting News 🌟

So last week I enrolled on a new course to become a BIOMECHANICS COACH 🤸‍♂️

Over the past few years, I’ve become more interested in movement patterns in my job role and why people come in with the problems they do. To say “this is tight” or “something is compensating” isn’t really the answer we need to prevent things reoccurring!

The course will allow me to properly assess movement patterns to gain a better understanding of what’s going on within the body and offer a much better service to you all ❤️

Can’t wait to get started this week 🤓

01/02/2026

21/01/2026

How many times have you heard these comments when telling people you are going for a sports massage ❓

“Oh that will be nice”
“How lovely”
“Enjoy”

Or how many times have you almost put it off as it feels like you’re treating yourself to something luxurious ❓ I’ve definitely been there with that one myself! 👀

A lot of clients I treat are training for Ironman events, they run businesses whilst taking care of families, they are training for marathons whilst holding down full time jobs whilst taking care of families, they have 1 hour commutes before working full time to come back and still be present with the kids, they show up daily for their business despite the demands placed on their body… it is normalised now for us all to lead such busy lifestyles and I know how it feels! 🏃‍♀️ 🤯

Our bodies are being put through a lot and if sports massage is something that helps us keep going and show up… this should be seen as a necessity rather than indulgent self care! 🙌

08/01/2026

🏃‍♂️ New to running or exercise in the new year? The biggest mistake I see isn’t bad shoes…

It’s doing too much, too soon
Your heart and lungs adapt quickly
Your muscles take a little longer
Your tendons, bones, and joints take even longer

That’s why so many new runners feel great to start with then suddenly end up with shin pain, Achilles issues, knee pain, or plantar fascia pain

If you’re new to running:
✔ Start slow
✔ Increase distance or time gradually (not everything at once)
✔ Include walk breaks if needed
✔ Remember your rest days, ideally at least 24 hours between each session

28/12/2025

🌟 Lymphatic Drainage Massage 🌟

January is the perfect time for a lymphatic drainage massage due to many reasons such as excess food and alcohol intake throughout the festive season, reduced movement and lots of bugs and viruses flying round!!

There is £10 off full lymphatic drainage massage throughout January… take advantage and get yours booked in! Enjoy ☺️

19/11/2025

🌟 Black Friday Offer 🌟

Black Friday is here and as a thank you to my amazing clients, I’d like to offer you all 20% off treatments

Offer is running for a limited time only but you can book as many sessions as you like for between now and the end of December. This can also be used on gift vouchers 🧑‍🎄

Can’t be used on sessions already booked and you must mention this offer when booking ❤️

❤️

27/10/2025

https://www.fresha.com/book-now/sw-sports-massage-jw63ylk1/all-offer?share=true&pId=1239169

17/08/2025

Plenty off appointments available this week which is a first! Lymphatic drainage massage still on offer … £35

At SW Sports Massage, we specialize in helping you recover, relax, and perform at your best

08/06/2025

Port Sunlight 5k ✅

The girls first official 5k and Islas first medal…. they did amazing 👏 think they might just about be speaking to me again now after signing us all up the other day 😅

27/04/2025

Manchester Marathon… There was never an option to not complete that today!

All was going well felt great then from mile 10 my hip flared up again🙈 I had 3 options… walk the rest of the way and not make the cut off time, call it a day and walk off the course or do what I could to just finish!

I dug in and did what I could to carry on. My shorts had started to really rub my legs, this is not something I’d ever experienced before and I didn’t actually realise just how bad it was until I’d finished 😮 Then mile 17 I started with pain in my foot 🙈

Even though today was never about time, if I’m being honest i was a little bit gutted with my finish time as I knew I had it in me to go quicker but given what had happened plus the heat on the day, I’m just so glad to finish as that took everything to get across that line 😅

Thanks for all the messages, in a bit of pain now but glad to say I got that medal ❤️

25/04/2025

So that’s my last treatment done for the marathon runners before the big day on Sunday 🙌

I’ve honestly had the best few weeks with you all and I genuinely mean that no words could ever be enough that you chose and trusted me with your treatments ❤️ The level of knowledge from experienced marathon runners I’ve been given and words of encouragement have been amazing 🤩

Now all that’s left is to go run on Sunday 🙈🏃‍♀️ and I’ll look forward to catching up with you all after we’re done… dunno what I’ll have left to talk about when it’s over 😂

23/03/2025

Liverpool Half Marathon 🏃‍♀️
Absolutely loved that and made up with my time. Wasn’t a PB but that wasn’t the aim for today, I only started running consistently again at the end of last year and couldn’t even walk without hip pain this time last year. Very happy to be back running… now onto the next ❤️