Hands On Health Holistic Therapies

16/10/2025

Bring yourself that perfect balance with an holistic therapy.

Reflexology, Reiki and Massage are all about helping you heal yourself and feel great.

Message to book
WhatsApp 07817147933

01/10/2025

Time to dust off the oil warmer ready for those warming, comforting aromatherapy massages

21/09/2025

Reflexology, not really just for a week in September but it's as good time as any to book yourself in.

Message me to book... anytime
WhatsApp 07817147933

11/09/2025

Ready for some holistic therapy? Me too 🙏
Message me to book reflexology, reiki, aromatherapy massage either here or WhatsApp 07817147933

10/09/2025

Congratulations to all those parents that have come out the other side of the summer school holidays 🎉🎉🎉

Time to take some time for yourself and recover

I would love to help you celebrate with a massage, a reiki treatment or a session of reflexology.

I still have some appointments available in September so message me here to book or send a WhatsApp to 07817147933

See you soon ❤️

01/09/2025

Lovely roasted plums that will top my greek yoghurt for a few mornings. Thank you Helen ❤️

22/08/2025

18/08/2025

I am very privileged to do the job I now do. To be able to help people feel better every day is such a great thing to do with my time.

No two clients are the same and every massage, reiki session or reflexology treatment teaches me and my client something new about them.

I also am lucky enough to get many returning customers and to see their progress through life, which is fascinating and most importantly to celebrate the good times and help ease through the bad.

I am only a complementary therapist but it's the best job I've ever had ❤️

28/07/2025

Little bit obsessed by this book 😳

25/07/2025

Well it is Friday so how about some essential oils with an aphrodisiac effect?

It's not a coincidence that flowers are given as a token of love and also that some of the aphrodisiac oils are amongst the most expensive.

Rose and Jasmine oil in their pure form are fabulous if expensive floral oils. Both oils can balance the hormones, boost libido and increase desire.

On a more economical basis neroli and geranium are still floral oils and can have a calming and relaxing aphrodisiac effect.

A more surprising oil is patchouli, that's right the oil that Egyptians used on their dead. This oil can boost libido and desire in both men and women

Have a great weekend ❤️

lesley.tempest12@outlook.com
WhatsApp: 07817147933

24/07/2025

Did you know that some essential oils actually as pain relief?

It tends to be the warm spicey oils that will make you think of food

My first point of call would always be black pepper, not just for pizza, it is an effective analgesic.

My thoughts would then turn to sweeter heat and I would look to ginger oil before going into full on Christmas mode and breaking out the cinnamon, nutmeg and clove oils.

To add to these essential oils I would also modify the carrier oil and again using heat add a little mustard or turmeric oil.

If that hasn't sent you in search of food and you would like to try a pain relief aromatherapy massage message me to book
lesley.tempest12@outlook.com
WhatsApp: 07817147933

23/07/2025

Essential oils are not just about relaxation. They can also be about feeling alive and energised.

Starting with the citrus oils, lemon, orange and bergamot a bright punch of energy.

Then try eucalyptus or peppermint for that refreshing tingle.

Then to fully refresh and enliven perhaps a little basil or rosemary.

To book your energising aromatherapy massage message me here or
lesley.tempest12@outlook.com
WhatsApp: 07817147933