Hands On Health Holistic Therapies

25/07/2025

Well it is Friday so how about some essential oils with an aphrodisiac effect?

It's not a coincidence that flowers are given as a token of love and also that some of the aphrodisiac oils are amongst the most expensive.

Rose and Jasmine oil in their pure form are fabulous if expensive floral oils. Both oils can balance the hormones, boost libido and increase desire.

On a more economical basis neroli and geranium are still floral oils and can have a calming and relaxing aphrodisiac effect.

A more surprising oil is patchouli, that's right the oil that Egyptians used on their dead. This oil can boost libido and desire in both men and women

Have a great weekend ❤️

lesley.tempest12@outlook.com
WhatsApp: 07817147933

24/07/2025

Did you know that some essential oils actually as pain relief?

It tends to be the warm spicey oils that will make you think of food

My first point of call would always be black pepper, not just for pizza, it is an effective analgesic.

My thoughts would then turn to sweeter heat and I would look to ginger oil before going into full on Christmas mode and breaking out the cinnamon, nutmeg and clove oils.

To add to these essential oils I would also modify the carrier oil and again using heat add a little mustard or turmeric oil.

If that hasn't sent you in search of food and you would like to try a pain relief aromatherapy massage message me to book
lesley.tempest12@outlook.com
WhatsApp: 07817147933

23/07/2025

Essential oils are not just about relaxation. They can also be about feeling alive and energised.

Starting with the citrus oils, lemon, orange and bergamot a bright punch of energy.

Then try eucalyptus or peppermint for that refreshing tingle.

Then to fully refresh and enliven perhaps a little basil or rosemary.

To book your energising aromatherapy massage message me here or
lesley.tempest12@outlook.com
WhatsApp: 07817147933

22/07/2025

In thinking of stress relief and essential oils most people will think lavender and it's a great start.

You may also know Chamomile as a relaxing tea but it is also a great stress busting essential oil.

You may have heard of Ylang Ylang, a lovely floral scented oil that calms the mind and relaxes the body.

How about Vetiver? An earthy and grounding essential oil, relieving stress and promoting relaxation.

Then back to lavender, which when blended with any other oil and boost the therapeutic value of those oils.

There are many more oils that can relax and de-stress and can be tailored to your personal levels and issues. Message to to book
lesley.tempest12@outlook.com
WhatsApp: 07817147933

21/07/2025

Aromatherapy? Isn't that just another word for perfume?

It is not. The molecular structure of essential oils mean that they are one of the very few things that can actually get through you incredibly protective skin and enter the blood stream.

In this way essential oils will affect all tissues and organs of the body. So, they must be approached with respect.

But as part of a body massage a bespoke aromatherapy blend is an invaluable enhancement.

Message me to book your personal aromatherapy massage
lesley.tempest12@outlook.com
WhatsApp: 07817147933

17/07/2025

Reduce anxiety. Whatever triggers your anxiety this is your chance to take a more balanced view
Message to book
lesley.tempest12@outlook.com
WhatsApp 07817147933

16/07/2025

Pain management. Amazing to think that pain can be eased by massage of the reflexes on the feet
Message to book
lesley.tempest12@outlook.com
WhatsApp 07817147933

15/07/2025

Improved mood and wellbeing. The calming feeling of your mind and body coming into balance
Message me to book
lesley.tempest12@outlook.com
WhatsApp: 07817147933

14/07/2025

Relaxation and stress relief. The cornerstone of most complementary therapies.
Message to book
e.mail - lesley.tempest12@outlook.com
WhatsApp - 07817147933

11/07/2025

And on that note have a fabulous weekend ❤️

10/07/2025

For all the blessings you have today

31/12/2024