Bailey at Clinic Sports Therapy

Bailey at Clinic Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bailey at Clinic Sports Therapy, Physical therapist, Topcliffe Mill, Topcliffe Lane, Morley.

👨🏻‍🎓BSc (Hons) Sports Therapy & Rehabilitation
💆🏻‍♂️Sports and Deep Tissue Massage
📬Bailey@clinicsportstherapy.co.uk

👇🏼Online Bookings
www.clinicsportstherapy.co.uk

The rugby season is officially underway! 🏉🏃‍♂️Excited for the challenge of playing in such a tough league after clecks p...
23/09/2022

The rugby season is officially underway! 🏉🏃‍♂️

Excited for the challenge of playing in such a tough league after clecks promotion last year!

P.S if you book in with me on a Sunday and I hobble into our session…you now know why🥴🤕

Posted • Money back weekends 💷.Book and pay for yourself an appointment online this weekend and one lucky winner will ...
19/08/2022

Posted • Money back weekends 💷.

Book and pay for yourself an appointment online this weekend and one lucky winner will receive a full refund. 🤑

If you’ve been planning to get a session booked in with us now is your time to do it. ⌚️

You have until 11:59pm Sunday to book and pay for your appointment. You can book as far in advance as you wish. 🗓

No online payment, no entry. On Monday 9am we will select a booking at random and hit the refund button…📲

Who’s in? Snooze ya lose! 😉

3 common mistakes that we see clients making here in the clinic!1️⃣ - when us therapists give you some exercises and adv...
11/08/2022

3 common mistakes that we see clients making here in the clinic!

1️⃣ - when us therapists give you some exercises and advice, we do that for a reason! In order for you to see progress you need to buy into the plan we make to get to back on track!

2️⃣ - a big part of why people get reoccurring injuries is that as soon as they feel better they stop the exercises and treatments that helped relieve them of their pain. The longer you carry those exercises on past your full recovery, the less likely it is for that issue to return!

3️⃣ - Sometimes rehab can be a slow and methodical process, and like me no one likes to be sat on the sidelines or away from doing things sport they love! However it’s vital that progressions are put in place at the right time and with the right dosage!

Going back too soon can increase your risk of re-injury and can set you back even further in the process fo recovery.

Are you new to training and feel like you need some guidance to get started with gym work? Or are you an experience athl...
16/07/2022

Are you new to training and feel like you need some guidance to get started with gym work? Or are you an experience athlete but feel like you progress has been plateauing?

Well I have space for 3 enthusiastic and driven people to work with me on a 1-2-1 level.

Aswell as time with me in the brilliant facilities at , you’ll get a fully personalised training plan for you to work at outside of your sessions and much more!

Whether it’s an improvement in your team sport performance, running strength/efficiency or your appearance you want to work on, get in touch and we can discuss what options are available!

Shoot me a DM or email me at:

Bailey@Clinicsportstherapy.co.uk

I hear a lot of people say that Strength training and bodybuilding makes you “muscle bound”, “stiff” and “inflexible” Bu...
15/07/2022

I hear a lot of people say that Strength training and bodybuilding makes you “muscle bound”, “stiff” and “inflexible”

But if your training is doing this to you then you’re probably not training quite right!

When done correctly, weight training is actually great for your flexibility and increasing your range of motion (ROM). This is because you’re applying weight to the muscles when their most lengthened! 🏋🏻‍♂️

If you find that you’re is ROM lessening, it’s most likely because you’re not using your full during your lifts. This happens for a few reasons:

❌shying away from moving in full range of motion as we usually get weaker at the bottom of movements, especially pressing ones.

❌ lifting too heavy! When we’re going for bigger lifts we naturally shorten our range of motion in order to be able to lift the weight

Professional Weight lifters are a great example of how weight training can affect your mobility and flexibility. They weight train yet have the ability to catch a 200kg weight over their head with their arse almost touching the floor🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️

Here at Clinic Sports therapy we absolutely love feedback from people who visit us! 🌟🌟🌟🌟🌟Whether you’re telling us how g...
15/07/2022

Here at Clinic Sports therapy we absolutely love feedback from people who visit us!

🌟🌟🌟🌟🌟

Whether you’re telling us how great you found the service or whether you feel there is room for improvement!

You can find a link to leave a review in the follow up email you receive after your appointment📧

If you’d like to receive some treatment just get in touch through the DM’s or through the website link in my bio📥

If you’re someone who likes to get regular maintenance through massage than why not save money and purchase one of our p...
15/07/2022

If you’re someone who likes to get regular maintenance through massage than why not save money and purchase one of our packages?

2 x 60 min = £56 (£4 saving)
4 x 60 min = £110 (£10 saving)
6 x 60 min = £156 (£24 saving)
8 x 60 min = £200 (£40 saving)
🤩

These can be purchased through the website link in my bio or through DM’s📥

Address

Topcliffe Mill, Topcliffe Lane
Morley
LS270HL

Opening Hours

Tuesday 7am - 9pm
Saturday 8am - 12pm
Sunday 10am - 2pm

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