17/06/2025
Let’s get straight to it—if you want results, your training has to challenge you. Not break you, not burn you out—but push you enough to spark real adaptation.
One of the biggest mistakes we see? People either go way too hard, burning out before they ever see results... or they train like a wet wipe—soft, half-effort, and avoiding real challenge. And guess what? Neither approach works.
The sweet spot is in finding an adequate challenge—enough to stress the body and stimulate growth, but not so much that you can’t show up again tomorrow, or next week. It’s about training smart, not just hard.
Here’s the formula:
Dial in your intensity — each session should have purpose. If it’s too easy, your body has no reason to change.
Respect your recovery — more isn’t always better. Better is better.
Stay consistent — one good session won’t change your life, but months of good sessions will. This isn’t amazon prime.
Don’t avoid discomfort — results live just outside your comfort zone, not miles past it, and definitely not inside it.
Training isn’t punishment—it’s preparation. But it only works if you’re challenging your body enough to grow, while being consistent enough to stay in the game.
So ask yourself this:
👉 Am I showing up consistently?
👉 Am I pushing myself just enough to grow?
👉 Am I avoiding the “wet wipe” zone and training with intent?
You’re capable of way more than you think. The results will come—if you train with purpose and stay in the fight.
Let’s chase progress, not perfection.
You’ve got this.
