MetCon Leeds

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MetCon Leeds

We are the leading small group personal training facility in Leeds. Your journey is our number one priority along with your goals.
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Our coaching team have the experience and knowledge to create a personal training experience within our small group setting.

08/02/2026

Thinking about joining MetCon Leeds? But not sure what we do or who we coach.

Here’s how we help so many people stay consistent and achieve their goals.

02/02/2026

Progress doesn’t come from doing one thing perfectly, it comes from doing the right things consistently.

We have developed a daily tick sheet (aka “The Bible”) this is a simple accountability tool designed to keep you focused on the habits that matter most.

These aren’t complicated tasks. They’re basic actions, done daily, that compound over time to produce serious results alongside your training.

31/01/2026

The only way to finish the week 🚀

Awesome work team, rest up. We go again Monday!

30/01/2026

Conditioning at METCON Leeds is programmed with intent.

It supports your strength work, not sabotages it.

Together, strength + conditioning create durable, well-rounded, resilient humans.

That’s exactly what we deliver here at METCON Leeds.

29/01/2026

We don’t chase fads. We don’t do shortcuts. We coach people who want to train properly.

Effort is respected, regardless of your starting point 🚀.

20/01/2026

Progress in the gym isn’t linear. Not every week is a drop on the scales, a PB on your lifts, or a mirror moment that blows you away and that’s okay!

Real progress is built in the weeks that don’t feel dramatic.

Showing up consistently. Trusting the process. Sticking to a structured programme even when results feel slow. That’s where change actually happens.

The quicker you try to chase results, the more likely you are to cut corners and the harder it becomes to achieve and maintain them. Sustainable progress takes patience, discipline, and repetition.

Keep training. Keep learning. Keep turning up. January is about laying foundations, not chasing shortcuts. The results will come if you stay consistent.

Or if you really file like your drowning in all the miss leading information scattered all over social media and you have thrown the towel in already. Why not reach out? Let’s have a chat, set some goals, make a plan and really see what we can achieve in 2026.

13/01/2026

Ladies, the benefits are undeniable. STRENGTH TRAINING is essential 💪🏽.

10/01/2026

🚨6 Week Accelerator Challenge 🚨

We know many of you will be starting your journey to drop body fat and build a body you’re confident in and proud of.

Our 6 week accelerator eliminates the guess work and guarantees results, holding you fully accountable.

Comment or direct message ‘I’m in’ and one of our team will be in touch.

08/01/2026

🔥 FIT | Group Functional Training 🔥

FIT is where we build your engine.

These larger group sessions focus on functional fitness, linking movements together to improve muscular endurance, conditioning, and overall athletic capacity, all delivered with the same high-quality coaching you expect from us.

What to expect in FIT:
• Functional, full-body movements
• Circuits and flows that link exercises seamlessly
• Conditioning work to build stamina and resilience
• Scalable options so everyone trains at the right intensity

The benefits:
✅ Improve cardiovascular fitness and work capacity
✅ Move better and more efficiently
✅ Build real-world strength and endurance
✅ Train hard in an energising, team-driven environment

If you want to sweat, move, and build a solid fitness foundation, FIT is for you.

07/01/2026

💪 LIFT | Small Group Personal Training 💪

LIFT is where strength is built the right way.

In our small group personal training session “LIFT”, we prioritise compound and isolation movements with a strong focus on technique, control, and quality coaching, no matter your experience level.

What to expect in LIFT:
• Compound lifts to build full-body strength
• Isolation work to improve muscle balance and definition
• Coaching cues that refine technique and keep you training safely
• Scaled options so beginners and experienced lifters train side by side

The benefits:
✅ Get stronger with confidence
✅ Improve movement quality and joint health
✅ Reduce injury risk through proper mechanics
✅ Train with focus, intent, and purpose
✅ Stay consistent whilst training in a supportive community

If you want structured strength training, expert coaching, and real progress, our LIFT sessions are for you.

05/01/2026

As we move into the New Year, we want to send a quick reminder about what truly matters when it comes to fat loss and long-term results.

It’s easy this time of year to feel pressure to do more. More restriction, more intensity. But progress doesn’t come from extremes. It comes from consistently nailing the basics.

Here are the 5 daily habits you should be focusing on right now.

Here’s the key takeaway:
👉 You don’t need to overhaul your life.
👉 You need to repeat the right habits most days.

Use this as a reset and a reminder. Focus on what you can control, stack small wins, and trust the process.

03/01/2026

What is Group Personal Training? 💪

Small-group workouts led by a certified coach, delivering personalised guidance in a motivating group setting. We run structured programs designed for strength, fitness, and results. You’re surrounded by a supportive environment with accountability and community.

Benefits of Group Personal Training ✨

• Individual coaching at a more affordable cost than 1:1 training
• Proper form, coaching, and progressions for all fitness levels
• Motivation from training alongside others
• Consistent programming that delivers measurable results
• Fun, high-energy sessions that keep you committed
• Eliminates guess work

What Group Personal Training Is NOT 🚫

• Not a crowded, chaotic group fitness class
• Not random workouts with no plan or progression
• Not “one-size-fits-all” exercises
• Not being ignored in the back of the room
• Not cheerleading or aggressive shouty coaches delivering “punishing” workouts for no reason

Perfect for anyone who wants personal coaching, real results, and the energy of a team. 💥

Address

Topcliffe Mill, Topcliffe Lane
Morley
LS270HL

Website

https://metconleeds.com/

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