Solace and Healing

08/07/2025

FLOATING after my first experience of Reiki 💭
Zoe .centre is amazing at holding energy. The session was grounding and gave me some real insight - loved it.

Highly recommend to anyone feeling a bit wonky - come and see this wonderful human ✨

18/06/2025

🌟 Welcome to the Team, Fiona! 🎨💛

We’re so excited to welcome Fiona, an experienced and compassionate Art Psychotherapist, to our Solace and Healing team!

Whether you’re seeking support for yourself or your child, Fiona offers a safe, non-judgmental, and creative space where emotional expression and healing can gently unfold — no art skills required.

With over 10 years’ experience working with children with autism, ADHD, and complex needs, Fiona brings a friendly, flexible approach tailored to each individual. She uses a wide range of tools including visual prompts, social stories and sensory supports where needed.

🖌️ Art Therapy is especially powerful for:
✨ Emotional regulation
✨ Making sense of thoughts and feelings
✨ Building confidence, expression and connection

Fiona works sensitively with people going through life transitions, stuck in difficult emotions, or needing a new way to communicate what words can’t quite capture.

👉 “You don’t need to be good at art – just open to exploring.”

She’s fully HCPC and BAAT registered, insured, and holds an enhanced DBS.

We’re truly lucky to have Fiona’s warmth, wisdom, and creativity on board. If you’re curious about how Art Therapy could support you or your child, reach out for more info 💬

04/06/2025

Meet Stephanie – our new CBT therapist!

We’re thrilled to welcome Stephanie to the Solace and Healing Centre. As a qualified Cognitive Behavioural Therapist (CBT), she brings a structured, evidence-based approach to help clients navigate challenges like anxiety, low mood, and unhelpful thought patterns.

Stephanie’s warm and collaborative style empowers clients to develop practical tools and strategies, fostering lasting change and resilience. Her commitment to supporting both adults and children makes her a valuable addition to our team.

Discover more about Stephanie’s approach and book a session through our website – link in bio!

04/06/2025

Welcome to the team, Alison!

We’re so pleased to introduce Alison, an experienced and compassionate integrative counsellor, who has recently joined us at Solace and Healing Centre. Alison works with adults, offering a safe and nurturing space for self-exploration, healing, and growth.

Her gentle approach and calm energy make her such a valuable part of our centre.

You can find out more about Alison’s approach and book a session with her via our website – link in bio!

09/05/2025

What we do at Solace and Healing Centre

09/05/2025

Meet the Face Behind Solace and Healing Centre

21/04/2025

Please follow Resilient Bonds page

https://www.facebook.com/share/162qEKnKBu/?mibextid=wwXIfr

A programme designed to support military families

30/03/2025

HEALTHY BOUNDARIES = HEALTHY RELATIONSHIP
Setting boundaries isn’t selfish—it’s self-care. 💙 When you set clear limits, you protect your peace and build healthier relationships.
💬 Which type of boundary do you struggle with the most? Share below! 👇

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27/03/2025

Overthinking doesn’t solve problems—it creates more stress. 🚨 If you catch yourself in a thought loop, take a deep breath and focus on the present.
💬 How do you stop overthinking? Share your tips! 👇

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25/03/2025

Are you holding yourself back because of imposter syndrome? It’s time to shift your mindset! ✨ Instead of doubting yourself, embrace growth and learning.
💭 Have you ever felt like a fraud despite your achievements?
Let’s talk in the comments! 👇

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23/03/2025

Self-care is more than just face masks and bubble baths. It’s about setting boundaries, prioritizing rest, and protecting your energy. 💙

💬 Which self-care habit has changed your life the most? Let’s discuss below! 👇

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20/03/2025

"Therapy is a journey, not a quick fix. It takes courage, honesty, and patience. But in the end, it leads to self-awareness, healing, and growth. 🌱

💭 What’s one thing you wish you knew before therapy? Let’s talk in the comments! 👇

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