Trailside Sports Therapy

31/12/2025

No Big Changes. Just calm, intentional steps into the New Year 💙 -

Helping high performers, athletes, leaders & parents Regulate. Recover. Reconnect Sports Therapy | Mindfulness | Performance Coaching | Leadership Wellbeing

31/12/2025

💙Trailside Studio Timetable – Starting 12th January! Booking Now Open 🌟

Small groups and supportive coaching to help you take on 2026 with strength and calm.

Our studio timetable offers calm, intentional movement and mindfulness in small groups, with a focus on quality, nervous system regulation, and sustainable wellbeing. Classes are taught in a supportive environment, with space to move, breathe, and build confidence at your own pace.

Weekly Classes/Courses

🧠 Mindfulness Meditation for High-Performing People Monday 7pm (6 Week Structured Course - Online)

A structured mindfulness course for those living and working in high-pressure environments.
Build focus, emotional regulation, and sustainable performance without burnout.

🧘‍♀️ Yoga for Strength & Resilience - Tuesday 12:15pm (In Studio)
A steady, strength-focused yoga practice supporting mobility, stability, and nervous system balance.
Strong, grounded movement without overwhelm.

🌙 Yin Yoga & Meditation - Tuesday at 7:15pm (In Studio)
A slow, calming practice combining long-held yin postures and guided meditation.
Designed to support deep rest, recovery, and nervous system down regulation.

🪨 Glutes & Core - Wednesday 8am (In Studio)
A focused strength class supporting posture, stability, and everyday movement confidence.
Calm, controlled strength work to help you feel supported from the centre.

Workshops & Special Sessions
💙🔥 Grace & Grit - Sunday 18th January
Strength training for women that blends resilience with regulation.
Build strength with awareness, consistency, and care.

🌿 Yoga, Meditation & Mindfulness for Physical & Emotional Wellbeing - Sunday 1st Feb
Extended sessions exploring movement, stillness, and practical tools to support wellbeing, recovery, and emotional balance.

Small groups • Calm, supportive teaching • Booking essential
📍 Trailside Studio & Online
https://www.trailsidesportstherapy.com/bookings/
For more info - Hannah@trailsidesportstherapy.com 07724526092

14/12/2025

✨ Key Dates ✨

Just to let you know, here at Trailside HQ we are getting ridiculously festive 🤣🧝‍♀️🎄 — so before I disappear into a world of Santa’s sleigh, elf trains, and endless wrapping paper, I wanted to share a few key dates with you:

• Last week of sessions before Christmas:
Monday 15th – Wednesday 17th

Closed 18th-27th

• Reopening:
Saturday 27th – Wednesday 31st
(Please do book ahead for this week — it’s already getting nice and busy!)

• Festive Reset-5 Offer:
Available until 23rd December
Renew your Reset-5 (5 x 60-minute sessions) and you’ll receive a free 45-minute coaching session with your pass 🎁💙

I’m here if you need any tips, advice or good vibes until the 22nd ❤️💫

11/12/2025

As the year draws to a close… thank you 💙 -

Helping high performers, athletes, leaders & parents Regulate. Recover. Reconnect Sports Therapy | Mindfulness | Performance Coaching | Leadership Wellbeing

09/12/2025

Have you got 2 minutes to help us win £1000?😍

Please nominate NDAS for the Benefact Group's 12 Days of Giving 🎁

Link is in comments below!

Winners are drawn at random and the more times we're nominated, the more chance we have of winning!

Thank you 💫

29/11/2025

Trailside Christmas Recovery Bundle 🎄💙
A meaningful wellbeing gift for someone who needs a reset.

🌿 Reset 5 Pass (5x60min Sports Therapy or Coaching Sessions)
✨ + Complimentary 45-minute 1:1 Coaching Session
Mindfulness • Breathwork • Movement • Stress Release
💙 Printed voucher included
£300 • Available until 23rd December

Message me to arrange a voucher or ask any questions. Hannah@trailsidesportstherapy.com Hannah 07724526092

A gift for someone who’s been carrying a lot…

Absolutely — you can gift yourself.
Your wellbeing matters too.✨🙌

26/11/2025

A perfect local Christmas gift 💙🎁

Our Trailside Gift Vouchers are here — and can be used for…

• Sports Therapy
• Massage
• Coaching
• Yoga & Pilates
• Courses
• Mindfulness

Regulate. Recover. Reconnect.
Contact Hannah 07724526092
Hannah@trailsidesportstherapy.com

14/11/2025

Aaaah… looking for the perfect pressie this Christmas? 🎄✨
For someone who could really use a reset —
a moment to unwind, recalibrate and breathe? 🌿

Trailside Gift Vouchers are a gentle way to offer exactly that.
A pause in the rush. ❄️
A quiet corner for their body and mind.
A little space to feel looked after again. 💙

Choose from sessions, courses or workshops —
and let them start the new year with a calmer nervous system
and a bit more room to breathe. ✨

Trailside Gift Vouchers now available.
Regulate. Recover. Reconnect.

10/11/2025

Hi everyone 💙

I’m Hannah. Clinical Sports Therapist. Mindfulness Meditation Teacher. Health and Wellbeing Specialist. Training Consultant. Athlete Support Specialist and Mum ❤️

I’ve recently opened a new studio in Rothbury and phew it’s been busy! I’m so grateful for all of your support. Here’s a bit about me and Trailside…

✨15 years experience delivering sports therapy

✨8 years supporting professional athletes and teams

✨4 years leading a children’s mental health service

I’ve spent many years supporting others with pain, injury, health difficulties and stress. Always with a view to optimizing performance, in life, sport and health.

I worked internationally supporting professional athletes and teams in world competition. I supported patients in clinics with chronic and acute conditions, children and adults with physical and mental health difficulties.

I delivered training in support of high performing employees in healthcare, education and corporate settings suffering with stress, burnout and vicarious trauma.
I’ve dedicated my work to understanding and transforming the effects of trauma on physical and emotional well-being and performance.

I trained with pioneers in the fields of mindfulness meditation and Interpersonal Neurobiology.

I absolutely love what I do!

You can book sessions in Alnwick and Rothbury, or online from anywhere! I provide treatments as well as therapeutic coaching on a one to one and group basis, in person and online.

For more information and a chat, it’s hannah@trailsidesportstherapy.com 07724526092. Book Online at www.trailsidesportstherapy.com.

I would love to hear from you!

03/11/2025

Congratulations Lmac Group Fitness I absolutely love hearing the energy from your sessions on a Tuesday night (might have also had a little dance in the office kitchen at your tunes 🤣☺️)💙🙏
For some super motivation, good vibes and a great workout 🏋️‍♀️ pop along to see Leanne 🙌

About last night 🤩 I am absolutely not over it! There was such a firey vibe , and I bloody loved it! I think you all did too! 🔥
New moves, new finisher come along and see what we are all about!

03/11/2025

Aaaah delighted to announce that our Trailside Autumn/Winter Schedule is here! 💙

Starting W/C 10th November 💫

Small-group courses and mindful workshops designed to help you - Regulate • Recover • Reconnect through movement, mindfulness and recovery-focused practice.

🧘‍♀️ Therapeutic Yoga • Pilates Fundamentals • Online Mindfulness • Seasonal Workshop

Limited spaces available — book online at trailsidesportstherapy.com or contact Hannah@trailsidesportstherapy.com or 07724526092

06/10/2025

💙Bodies are incredible. Movement is medicine 💙