Trailside Sports Therapy

08/08/2025

What a beautiful day 💙🤩 Trailside is now…OPEN! Phew! So grateful for all of the support and for the gorgeous afternoon to celebrate the latest and most beautiful adventure in Rothbury, Northumberland! Lots more news, and events are on the way but for now and for this weekend we are going to breathe and enjoy the feeling of this new gorgeous space being… OPEN! 💙🙏🥳

31/07/2025

💙 You’re Invited to the Trailside Studio Opening Afternoon! 🌿
Thursday 7th August | 3:00–6:00pm | Rothbury at Muckle’s Yard.
We’re opening the doors in true Trailside spirit - grounded, heart-led, and with a ribbon cut by my favourite helper 💙

Pop in for:
✨ A peek at the new space
☕ Tea, cake, and chats
💬 Info about sessions and what’s ahead
🌱 A calm place to connect, explore, and feel welcome

Trailside Juniors – children and young people – are also very welcome to come along!
Thank you for all your support.
I’d love to see you there.
Hannah ✨

30/07/2025

I absolutely love supporting whole families and as a little treat this summer I’m offering a whole family session 🙏💙…

🌞 Trailside Family Sessions – Summer Holiday Offer

Support the whole family’s wellbeing with tailored home-visit sessions. Perfect for recovery, movement, strength-building, and mindful reset - all in the comfort of your home.

🕒 3 hours: £199
🕓 4 hours: £260

💙 Travel included within 25 minutes of Rothbury
💙 For longer distances, a travel supplement may apply

Limited summer availability. Book early to secure your spot!

Hannah@trailsidesportstherapy
Hannah 07724526092

Ps I love to encourage a longer session 60/90 minutes for parents and a nice treat for young people with a mini session 30/45mins of course you can tailor this time in a way that best supports the whole family ✨

29/07/2025

The Trailside Studio Opening Soon! -

Aaaaah, I am so delighted, and after so many years of supporting professional teams, high performers, parents, and young people - locally and internationally, this moment feels incredibly special to share...

27/07/2025

💙 The Trailside Studio – Opening Soon ✨
Rothbury, Northumberland. So excited to bring this to you! Thank you so much for all of the support so far.

I’ve always wanted to create a place that truly supports recovery, where strength and resilience are built through care, not pressure.

It’s peaceful.
You can arrive just as you are - in pain, in stress, in stillness at ease.

It’s yours to reset.

✨ Opening soon: one-to-one and small group coaching and sports therapy.
Movement and performance coaching, meditation classes, yoga and Pilates, mindfulness courses, and more.

A space to move, breathe, recover — and start again 💙🙌🙏

Hannah 07724526092
Hannah@trailsidesportstherapy.com
Trailsidesportstherapy.com

10/07/2025

https://booktrailside.as.me/ 💙🙏

01/07/2025

What I Want My Daughter to Know... - https://mailchi.mp/6699317d6bfc/what-i-want-my-daughter-to-know

29/06/2025

A little reset goes a long way!! 💙💪 This offer closes on Tuesday 1st!

Just a little reminder that you can save £11 per session on the RESET 5 pass. Soooooo excited for everyone who has gone for this so far 🙏✨

✨ 5 sessions for £270 — save £11 each time you show up for yourself.
Move better, feel clearer, take some breaths

📧 Book your pass: hannah@trailsidesportstherapy.com

If you want a chat or to book this in you can follow the link below or give me a call: 07724526092.

25/06/2025

So many beautiful ways these 5 session passes are being used! 💙

For some we are sticking to clinical sessions, some recovering from injury, some starting on a strength and fitness journey, others preparing for big events and some learning Mindfulness meditation from the beginning! Phew! It’s going to be a great few weeks ✨💪

For anyone looking to switch to a RESET 5 pass here’s what it includes:

A tailored 5-session package designed to help you reset, realign, and move forward — whether you’re recovering from injury, building strength, managing stress, or preparing for an event.

Each session is built around your goals, combining hands-on therapy, coaching, movement, and mindfulness as needed.

What’s included:
✔️ 5 x 60-minute 1:1 sessions
✔️ Sports therapy, coaching, and movement support
✔️ Flexibility to use across Alnwick and Rothbury locations
✔️ Personalised approach to physical and emotional wellbeing

Price before July 1st: £270
Standard single session rate: £65
You save £55 with the Reset 5 Pass

Price after July 1st: £300
You save £25.00 with the Reset 5 Pass

To book, follow the link below or contact Hannah@trailsidesportstherapy.com 07724526092 💙🙏

23/06/2025

💙 New Bundle Passes Now Available – Save Up to £55

Hi lovely athletes!
Just a quick note to let you know, I’ve now launched a bundle package for regular patients:

👉 £300 for 5 x 60-minute sessions
These passes can be used for:

Sports therapy sessions in clinic
Coaching sessions
Or a combination tailored to your needs

If you're usually booked in for 45 minutes, this bundle gives you an extra 15 minutes each time, at a lower rate than your current sessions!
And if you already book 60-minute sessions, you’ll save between £5–£11 per session.

Many patients have been using the extra time for deeper recovery work, mindfulness meditation, rehab/prehab, core exercises, or even some tailored yoga. As always, your session will be adapted to whatever you most need that day.

💸 Special Launch Offer – Until 1st July
Buy before 1st July → only £54 per session (save £11 each)
Buy after 1st July → £60 per session (save £5 each)
These prices apply to in-clinic sessions in Rothbury or Alnwick.
(Home visits aren’t included due to extra time and setup.)

✅ How to Buy
You can purchase your pass:
At your next session (cash, card, or bank transfer)

Or online via the link below:

🔗 https://buy.stripe.com/dRmeVd2Pw6J41hQ9Dp5gc02
You’ll just be asked to sign once the first session is used, and I’ll send you a gentle reminder when your bundle is nearly complete.

Thank you for being such a valued part of the Trailside community.
Wishing you a lovely day in the cooler weather, and as always, sending good vibes your way 💙
Warmly,

Hannah

21/06/2025

Dear lovely patients,

Aaaaaaaah 5 lovely 60minute sessions…

Are you feeling stuck, sore, or stretched too thin?
This Reset 5 pass offers five tailored sessions blending sports therapy and coaching designed to help you reset, realign, and move forward with strength.:

Just wanted to let you know I’ve now introduced a 5 session pass for sessions, you can use these on coaching and or clinics and saves a little bit on each session!

5 x 60 minute sessions

As an extra treat and as this is the first month of this combined pass I’ve taken an extra 10% off this until 1st July. 💙

Reset 5 Pass £300 for 5 x 60minute sessions or £270 before 1st July!🏃‍♀️

If you currently have 45minute sessions and can handle an extra 15minutes of time with me 🤣 this is really valuable for you as this works out at £54 a 60minute session even a little bit cheaper than your usual session!!

Just let me know if this is for you and I’ll set it up for you.

**applies to clinic Rothbury and Alnwick Studio/Clinic sessions only, excludes home visits**

📍Available in Alnwick & Rothbury
📧 To book: hannah@trailsidesportstherapy.com

Any questions at all please let me know!

Have a beautiful weekend,

Hannah 💙🙏☀️

20/06/2025

Something I always think about... -

These last few weeks, many of you were preparing for seriously intense events, including the Montane Spine Challenger North and I find myself reflecting on what really drives our wonderful selves to take on such challenges... What I see in clinic is incredible. The effort. The discipline. The absol...