Trailside Sports Therapy

28/05/2026

Last few days to secure a Reset 5 Pass 💙🌿

For anyone planning their next block of support, treatment or recovery sessions, Reset 5 passes are available until 1st June and include:
• A complimentary Recovery & Regulation Session
• A guided meditation audio for recovery & relaxation

Designed to support both physical recovery and nervous system wellbeing through a blend of:
• recovery coaching
• mindfulness & breathwork
• yoga & movement support
• regulation & relaxation strategies

A gentle space to pause, reset and reconnect alongside your treatment sessions.

Perfect for:
• ongoing recovery
• stress & overload
• returning to training
• building consistency & support over time

Message to book or ask any questions
www.trailsidesportstherapy.com
Hannah 07724526092
Hannah@trailsidesportstherapy.com🤍

07/05/2026

Morning! 💙 Due to the diary being so full recently (thank you all so much for keeping me on my toes!) I’ve just opened up some extra clinic space this week — 2 appointments remaining. Suitable for injury support, recovery, mobility, stress reduction or reset sessions.

You can book these online or message me direct!
Hannah@trailsidesportstherapy.com
www.trailsidesportstherapy.com
07624526092

02/05/2026

Sometimes it’s not an injury… it’s your body asking for a reset 💙

A few early signs I often see:

• Low-level aches that keep coming back
• Feeling tight or heavy in your muscles, especially in the mornings
• Tension building in shoulders, hips or lower back
• Training or movement not feeling quite right
• Feeling tired, but wired

These can often be your body’s way of signalling it’s time to tend.

Support doesn’t need to look like waiting until something goes wrong, sometimes it’s just about staying connected to your body and giving it what it needs.

There are sessions available in the Rothbury studio next week, and in Alnwick by request.
Feel free to get in touch — I’d be delighted to support you!

Book online

https://www.trailsidesportstherapy.com/bookings/

Contact Hannah 07724526092
Hannah@trailsidesportstherapy.com

Trans Madeira

Image shared with athletes’ permission 💙🙏

24/04/2026

Hi everyone 💙

I’m Hannah. Clinical Sports Therapist. Mindfulness Meditation Teacher. Health and Wellbeing Specialist. Training Consultant. Athlete Support Specialist and Mum ❤️

I’ve opened a studio in Rothbury last year and phew it’s been busy! I’m so grateful for all of your support. Here’s a bit about me and Trailside…

✨15 years experience delivering sports therapy

✨8 years supporting professional athletes and teams

✨4 years leading a children’s mental health service

I’ve spent many years supporting others with pain, injury, health difficulties and stress. Always with a view to optimizing performance, in life, sport and health.

I worked internationally supporting professional athletes and teams in world competition. I supported patients in clinics with chronic and acute conditions, children and adults with physical and mental health difficulties.

I delivered training in support of high performing employees in healthcare, education and corporate settings suffering with stress, burnout and vicarious trauma.
I’ve dedicated my work to understanding and transforming the effects of trauma on physical and emotional well-being and performance.

I trained with pioneers in the fields of mindfulness meditation and Interpersonal Neurobiology.

I absolutely love what I do!

You can book sessions in Alnwick and Rothbury, or online from anywhere! I provide treatments as well as therapeutic coaching on a one to one and group basis, in person and online.

For more information and a chat, it’s hannah@trailsidesportstherapy.com 07724526092. Book Online at www.trailsidesportstherapy.com.

I would love to hear from you!

12/03/2026

Hi everyone 💙

I’m Hannah. Clinical Sports Therapist. Mindfulness Meditation Teacher. Yoga Practitioner. Health and Wellbeing Specialist. Training Consultant. Athlete Support Specialist and Mum ❤️

I opened a studio in Rothbury last year and phew it’s been busy! I’m so grateful for all of your support. Here’s a bit about me and Trailside…

✨15 years experience delivering sports therapy

✨8 years supporting professional athletes and teams

✨4 years leading a children’s mental health service

I’ve spent many years supporting others with pain, injury, health difficulties and stress. Always with a view to optimizing performance, in life, sport and health.

I worked internationally supporting professional athletes and teams in world competition. I supported patients in clinics with chronic and acute conditions, children and adults with physical and mental health difficulties.

I delivered training in support of high performing employees in healthcare, education and corporate settings suffering with stress, burnout and vicarious trauma.
I’ve dedicated my work to understanding and transforming the effects of trauma on physical and emotional well-being and performance.

I trained with pioneers in the fields of mindfulness meditation and Interpersonal Neurobiology.

I absolutely love what I do!

You can book sessions in Alnwick and Rothbury, or online from anywhere! I provide treatments as well as therapeutic coaching on a one to one and group basis, in person and online.

For more information and a chat, it’s hannah@trailsidesportstherapy.com 07724526092. Book Online at www.trailsidesportstherapy.com.

I would love to hear from you!

01/03/2026

30/01/2026

Fabulous!!!💖🙌

22/01/2026

Love this! 💙🙏

🧶We are lucky to receive many gifts of lovely knitted hats and cardigans. Most of these come in as anonymous donations from kind people keen to support our new Northumbrian arrivals.

👶We want say a huge ✨THANK YOU✨ to anyone who has taken the time to create something for us - every item donated is gratefully received by our families.

❤️If you know a knitter, please share this with them to make sure they know how much they are appreciated!

We always welcome donations to our NSECH site; items can be left at the Birthing Centre, Ward 16 and SCBU.


Maternity & Neonatal Voices Partnership Northumbria - MNVP

15/01/2026

Parents – Fancy Raising Money for local schools!

This summer you can take on the Coquet Valley Challenge Walk and help raise funds directly for local schools!

✅ 16-mile scenic challenge around Rothbury
✅ Saturday 27 June 2026
✅ Open to walkers and runners
✅ Friendly, well-organised local event
💚 50% of your entry fee (£15.00) goes straight to the school you choose when you complete the challenge.

You don’t need to be super-fit – just up for a challenge and a great day out in Northumberland’s countryside.

👉 Find out more here - https://shepherdswalks.eventcalendarapp.com/event-coquet-valley-challenge-walk-2026

📍 We will email you after registering to get the choice on which school you are raising money for -

Eligible local schools:
Harbottle First School
Thropton First School
Rothbury First School
Dr Thomlinson Middle School

A brilliant way to support the school, get outdoors, and achieve something you’ll be proud of. 💙

Coquet Valley Challenge Walk – Take on Northumberland’s Rugged Heartland! 📅 Dat...

31/12/2025

No Big Changes. Just calm, intentional steps into the New Year 💙 -

Helping high performers, athletes, leaders & parents Regulate. Recover. Reconnect Sports Therapy | Mindfulness | Performance Coaching | Leadership Wellbeing