Hopes Holistic Health

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Hopes Holistic Health

Resolution is possible! Feel your Best, Inside & Out! Finding resolution is possible, even if you feel like you've tried everything. FOLLOW ME to Learn More...

Personalised nutrition & lifestyle programmes for women (peri- to post-menopause) suffering silently with painful, disruptive digestive issues (bloating, constipation/diarrhoea, reflux, skin, fatigue). If you're a woman over 40 who is suffering silently (as mothers often do) with digestive complaints, like persistent IBS, bloating, wind, constipation or diarrhoea, know there's no need to feel this

way anymore! I can help you get the transformation you're looking for by getting to the root cause of your health issues, creating a personalised food & lifestyle plan that helps you feel pain and bloat-free by rebalancing your digestive health. Feel Your Best again - Inside & Out! Transform your Gut Health, Naturally. Hi, I'm Michaela, registered Naturopath specialising in Nutritional Therapy, Iridology and Modern Energy Tapping (EFT - Emotional Freedom Techniques). I offer bespoke programmes and packages, working 1:1 or with Groups, mostly online. My clients are typically women going through peri-menopause, menopause or already post menopause. They may be suffering with stress and fatigue, reflux, skin conditions, autoimmune disorders, food intolerances, weight changes, brain fog, bloating, gas, constipation or diarrhoea - all of which can be traced back to the Gut-Brain and imbalances - my area of expertise.

09/07/2025

I love growing things, especially food :-) Herbs is a favourite, but I've never tried mushrooms before, until now! They're so delicious, so versatile and of course really nutritious. I harvested my first fruiting of oyster mushrooms from this kit box this morning and had a taste - yummy yummy.

Thanks to a really easy-to-grow kit box and great customer support, I'm keen to give even more varieties a go whereas I was a little nervous I'd poison myself before trying this

19/05/2025

Are you transitioning through menopause, suffering silently with bloating, constipation/diarrhoea, reflux or other digestive issues? Do you feel like you're on an emotional roller coaster, riding the agonising pain of flare-ups and embarrassment of weird noises, itchy skin conditions, fatigue or brain fog?
There's no need to feel this way - Resolution is possible - even if you feel you've tried everything.
Hi, I'm Michaela Hope, registered Naturopath, Nutritional Therapist, Modern Energy Tapping Practitioner & Iridologist; and my personalised food & lifestyle programmes are tailored to your unique needs and health goals. Together we'll discover the root cause(s) of your issues & transform your gut health, naturally - Feel Your Best, Inside & Out!
Listen to your Gut & start living healthily - there's no better time than now.
Start with some simple solutions, like those in my E-book. Download it now:
https://www.hopesholistichealth.co.uk//ebook
Listen to your Gut & start living healthily - there's no better time than now.
You'll also receive my Newsletter, with the latest news on Challenges, Products, Tips, Recipes & Events/Workshops. I'm delighted you're joining us!

02/05/2025

Natural Energy balls are a tasty snack which help prevent that post lunch slump.

This Exotic smoothie was a good choice for my breakfast too :-)

If you'd more tips, follow me!

26/04/2025

Preparation & organisation are key to saving time, money and effort. Planning meals or dishes and making them in order supported me with all 3 today:
1) Make the Coconut milk - just 2 ingredients, fresh coconut & water - much tastier and cheaper than supermarket bought and the pulp can be used as flour for cakes and biscuits;
2) Use the milk in the Carrot & Coconut Smoothie (tomorrow's breakfast); and
3) Asparagus soup - with the fresh orange juice & zest to add a really lovely flavour. Asparagus is great for detoxifying kidneys; it drains them, supporting the removal of acid whilst remineralizing.

25/04/2025

Been busy creating in the kitchen again! With much appreciation for my trusty sidekick aka 'thermie', today's dishes are:
1) Raw Detox Salad, with the addition of 'fitness mix' living sprouts
2) Raw Beetroot Salad, with the addition of living goodness, sprouts.
3) Seeded Protein Crackers (you can't eat too many of these! SO filling)!

22/04/2025

Snacks... what's your 'go to'?

I don't tend to snack much between meals, but when I do, I prefer salty, so my first choice is crispy kale flavoured with sesame seeds, soy sauce and ginger. Mmmmm! I make them in the dehydrator but they could just as easily be done in the oven. Try it!

If I need a little more, then I whip up a batch of Date & Pecan Protein balls in my . Just one is enough to keep me going - not too sweet, yummy! :-)

20/04/2025

HAPPY EASTER Everyone! How have you been spending your holiday?

I've enjoyed a lovely afternoon in the kitchen, creating... it's been a while since I've had both the chance and the inclination and I've found it so much fun - practical too. Reckon I've made a few savings here, making my own turmeric ginger lemon shots and dairy free milks.

Here are some of the results of my efforts.

20/04/2025

So true. In my experience, clients often struggle to make the necessary changes, it's all a part of our individual journey, so a positive mindset from the beginning can help - one step at a time. :-)

20/04/2025

Long been fascinated by this

26/02/2025

Are you transitioning through menopause, suffering silently with bloating, constipation/diarrhoea, reflux or other digestive issues? Do you feel like you're on an emotional roller coaster, riding the agonising pain of flare-ups and embarrassment of weird noises, itchy skin conditions, fatigue or brain fog?

There's no need to feel this way - Resolution is possible - even if you feel you've tried everything.

Hi, I'm Michaela Hope, registered Naturopath, Nutritional Therapist, Modern Energy Tapping Practitioner & Iridologist; and my personalised food & lifestyle programmes are tailored to your unique needs and health goals. Together we'll discover the root cause(s) of your issues & transform your gut health, naturally - Feel Your Best, Inside & Out!

Listen to your Gut & start living healthily - there's no better time than now.

Start with some simple solutions, like those in my E-book. Download it now:
https://www.hopesholistichealth.co.uk//ebook
Listen to your Gut & start living healthily - there's no better time than now.

You'll also receive my Newsletter, with the latest news on Challenges, Products, Tips, Recipes & Events/Workshops. I'm delighted you're joining us!

24/09/2024

4 Days and then it's Saturday 28th Sept = Alnwick Expo-time!! Have you seen the banners around ?
We're all gearing up. Over 50 Exhibitors and the sun promises to be out.
Come see us at from 10am
I'll be there, as will many others.... Homemade at The Elms; Something Profound Clothing; The Mind and Sole Hub; Head and Sole; Wynding to the Sea; The Weeklybiz Network and many, many more...
Come meet us, find out what we can do for you!

Address

Morpeth

Website

https://www.hopesholistichealth.co.uk/

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