Hopes Holistic Health

05/10/2025

At the recent Expo in Wooler, I had a 'Gut Symptoms' jar in which visitors popped their gut health questions. There was a very good question - Why is the Bristol Stool Chart called 'Bristol' Stool?

Well Charlie Kenny, here's the reason: The Bristol Stool Chart is named after its place of origin, the Bristol Royal Infirmary in Bristol, England, where it was developed by Stephen Lewis and Ken Heaton in the 1990s. They created the chart to provide a simple clinical tool for assessing stool form and estimating colon transit time by classifying stools into seven different types.

Question answered :-)

PS It also answers one of my previous post questions 'what does a nutritional therapist need with so much chocolate?'

03/10/2025

We're still planning to go ahead Saturday, with our Health & Wellbeing Event at Longframlington Memorial Hall. It's inside, but let's hope that the weather brightens up in the morning and over the rest of the day anyway, as it's apparently expected to!

Sadly, we may not be able to offer refreshments, as the mobile refreshments van are concerned about strong gusts.... so cross your fingers and perhaps bring something with you.

Good vibes otherwise! :-)

We are open from 1030 hrs - hope to see you there! For those of you asking, here's the schedule for the group sessions - wear comfortable clothing.

03/10/2025

One of our raffle prizes is donated by this lovely group - I've been getting their Fruit & Veg box deliveries for well over a year now :-)

03/10/2025

HEALTH & WELLNESS EVENT Memorial Hall TOMORROW Sat 4th October

PROGRAMME OF Group Session Taster EVENTS - YOUR Chance to join in for free! Come, have a go, it promises to be a fun day!

11:15am–11:45am - Yoga, Brinkburn Northumberland
12:00pm–12:30pm - Sound bath Meditation, Celestial Light Healers
12:45pm–1:15pm - Iridology, Nutrition & Tapping – Natural Health in Action talk, Hopes Holistic Health
1:15pm–1:45pm - Stress & Confidence talk, Hypnotherapy & Performance Coaching Solutions
1:45pm–2:15pm - Reiki energy demo, & Rebalance with Reiki
2:30pm–3:00pm - Zumba dance, Zumba with Magda ZIN
3:00pm–3:30pm - Rose Circle experience, Harvest Rose, Experiences and Holiday Cottages



Also featuring Really Awesome Coffee - Cramlington

02/10/2025

I find these experiments fascinating especially when reflecting we're about 70-80% water, and muscles (cells) have memory...

30/09/2025

Now what on earth is a nutritional therapist doing with so many chocolate wrappers... and where is the chocolate?!!

Come find out on Saturday 4th October, Longframlington Memorial Hall- Health & Wellness Event from 1030am

Zumba with Magda ZIN Homemade at The Elms Brinkburn Northumberland Rafah Sabbagh Three By One Coconut Really Awesome Coffee - Cramlington Celestial Light Healers

26/09/2025

Now what on earth is a nutritional therapist doing with so many chocolate wrappers... and where is the chocolate?!!

Come find out tomorrow Sat 27th September at the Riverside Bar Expo from 10am till 3:30pm!!

You'll be surprised...! ;-)

26/09/2025

I'll be there! With my digestive system models and BSC :-) Come find out more.

See you tomorrow Sat 27 Sept 10am till 3:30pm
Riverside Bar , right beside the Doddington

Saturday 27th September Riverside Bar , right beside the Doddington
10am until 3.30 ...

22/09/2025

Next Event!

I'll be at the The Weeklybiz Network Expo, this Saturday, at the Riverside, Wooler - Will you?

19/09/2025

Great article here: https://www.mirror.co.uk/news/health/new-weight-loss-jab-side-35928874 highlighting the role Nutritional Therapists can play, not only in reflux and digestion but also supporting weight loss injection use as well as discontinuation.

I find it alarming that significant, permanent side effects of these injections are already being recorded.

I'm passionate about gut health and supporting those with digestive complaints to feel better inside and out. Part of that is educating my clients that there are effective, natural ways to deal with health issues, and I offer a free 'Gut Rescue' call for anyone who would like to explore these or is considering doing so. Part of my naturopathic philosophy is 'prevention is better than cure'.

Book your FREE 30min Digestion Rescue Call here: https://my.practicebetter.io/ #/6320b3c19216a8114658c963/bookings?s=63606e19e549b7125845e4fb

It's not always advisable to remove meds, and we explore all perspectives, together, also with your GP in some cases. We're all unique, there is no 'one size fits all', my programmes are tailored to your specific health goals and lifestyle.

Here's Debbie Grayson - Practice With Confidence article link again, I'm soon to achieve my Reflux Practitioner accreditation with this 'Godmother of Pharmacology' :-) Can't wait!
https://www.mirror.co.uk/news/health/new-weight-loss-jab-side-35928874

Deborah Grayson says the 'life-altering' side effects can be 'relentless'