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Saturday 9am - 9pm Sunday 9am - 9pm

Foster Therapy

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United Kingdom
Alnwick
Foster Therapy

Flo is a Sports Massage Therapist and Body Awareness Coach, specialising in Hot Stones for Sports

Working with you towards a pain free body and helping you learn skills to maintain holistic wellbeing.

06/04/2026

Easter Monday cuddles with the tiniest new arrivals!

05/04/2026

Happy Easter everyone! Ewe know what I've been up to this weekend! However you're spending your long weekend - chocolate, family time or just a proper rest - hope you have a lovely Easter Sunday! 🐑

03/04/2026

Spring into wellness! Our next Hot Stones Flo and Glow Workshop is just 4 weeks away!

Escape into our warm pod for the perfect fusion of hot stone therapy and gentle yoga flows.

📅 Saturday 2nd May
⏰ 2:00-3:30pm
📍 Hot Pod Yoga Morpeth

Perfect for all levels - complete beginners and experienced yogis alike. Join us for this unique springtime wellness experience!

Book your spot:

Visit hotpodyoga.com/studios/morpeth/schedule/
Select 2nd May
Choose "Hot Stones Flo and Glow" workshop

Limited spaces available - book now!

01/04/2026

Midweek lambing life! Back helping out with lambing season again - early mornings, new arrivals, and those wobbly first steps that never get old. There's something grounding about being part of this every year. Spring officially feels real now!

30/03/2026

March is officially done tomorrow. Somehow we're already a quarter of the way through 2026. Time continues to move at its own bizarre pace - anyone else feeling like January was both forever ago and yesterday?

29/03/2026

Sunday spring tax: One hour please! The clocks have collected their fee. But look - daylight after dinner! I'll forgive the theft.

27/03/2026

Friday reminder: The clocks go forward this weekend! Losing an hour of sleep but gaining lighter evenings. Fair trade? We'll see how Sunday morning feels!

25/03/2026

Ever heard of 'exercise snacks'? Tiny bursts of movement throughout the day - 30 seconds of stretching, quick walk to make tea, bodyweight squats between tasks. They add up! Currently fitting these in around dissertation work. Every little bit of movement matters!

23/03/2026

Fitting in some massages around the madness!

22/03/2026

Sunday thought: Rest isn't earned, it's essential. You don't need to justify taking time off, slowing down, or doing absolutely nothing productive. Your body and mind need it regardless of what you've ticked off your list this week.

20/03/2026

First day of spring and International Day of Happiness! These blossoms appearing right on time feels like nature celebrating with us.

18/03/2026

I've been tensing my shoulders without realising it for the past hour. Just took a moment to consciously drop them down, stretch and take three proper breaths. Your body's probably been holding tension too - quick check-in time!

Address

Alnwick
NE66

Opening Hours

Saturday	9am - 9pm
Sunday	9am - 9pm

Website

https://www.linkedin.com/in/flofoster/

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