Foster Therapy

Foster Therapy Flo is a Sports Massage Therapist and Body Awareness Coach, specialising in Hot Stones for Sports

Working with you towards a pain free body and helping you learn skills to maintain holistic wellbeing.

Just 1 week until Hot Stones Flo and Glo returns! 🔥Next Saturday, we'll be welcoming you back to our toasty pod for the ...
26/09/2025

Just 1 week until Hot Stones Flo and Glo returns! 🔥

Next Saturday, we'll be welcoming you back to our toasty pod for the ultimate autumn warm-up. Perfect timing as the weather turns properly chilly!

📅 Saturday, 4th October
⏰ 2:00-3:30pm

Last chance to book your cosy escape at hotpodyoga.com/studios/morpeth/schedule/

24/09/2025

Life's therapy is sitting in a green space!

4° this morning! 🥶 Days like this make hot stone massage sound less like indulgence and more like essential therapy. Whe...
22/09/2025

4° this morning! 🥶 Days like this make hot stone massage sound less like indulgence and more like essential therapy. When the cold has your muscles clenched tight, those heated stones working their magic feels like pure relief.

🥳 Happy Birthday FosterTherapy!Today my business turns 10, how time flies! I am so grateful to every client, friend, men...
21/09/2025

🥳 Happy Birthday FosterTherapy!

Today my business turns 10, how time flies! I am so grateful to every client, friend, mentor, and supporter who has been part of this journey, thank you. Here’s to another decade of helping you feel the best you can in your body.

21/09/2025

10years in business helping people to live relaxed and pain free!

Only 2 weeks until our autumn Hot Stones Flo and Glo Workshop! Time to start planning your perfect Saturday self-care se...
19/09/2025

Only 2 weeks until our autumn Hot Stones Flo and Glo Workshop!

Time to start planning your perfect Saturday self-care session. Imagine sinking into our warm pod while the October chill stays firmly outside!

📅 Saturday, 4th October
⏰ 2:00-3:30pm
📍 Hot Pod Yoga Morpeth

Book now at hotpodyoga.com/studios/morpeth/schedule/

Who's joining us for some cosy season bliss?

Wednesday wandering made easy - bike plus train equals exploring new places without the stress of driving!
17/09/2025

Wednesday wandering made easy - bike plus train equals exploring new places without the stress of driving!

A moment of stillness in green space to make Monday feel more manageable.
15/09/2025

A moment of stillness in green space to make Monday feel more manageable.

I’ve been keeping a secret from you for a while…So, 2 years ago around this time I started a Physiotherapy degree and I ...
14/09/2025

I’ve been keeping a secret from you for a while…

So, 2 years ago around this time I started a Physiotherapy degree and I can now confirm that I am two-thirds of a physio!

After 10 years in business the learning never stops. I’ve just started the final year of my Physiotherapy degree — proving it’s never too late to grow. Can’t wait to share more of this stage of my journey with you.

Watch this space!

Just 3 weeks until Hot Stones Flo and Glo returns! Can you feel autumn settling in? The perfect time to treat yourself t...
12/09/2025

Just 3 weeks until Hot Stones Flo and Glo returns!

Can you feel autumn settling in? The perfect time to treat yourself to some warming self-care! Our cosy pod is calling your name as the temperatures drop and we all start reaching for our jumpers.

📅 Saturday, 4th October
⏰ 2:00-3:30pm
📍 Hot Pod Yoga Morpeth

There's nothing quite like melting into warmth when the world outside is getting chilly. Book your autumn escape now!

Visit hotpodyoga.com/studios/morpeth/schedule/ and select 4th October.

Who's ready to embrace cosy season with us?

It's Know Your Numbers Week and I've been tracking my movement and discovered that trips to the kettle for tea breaks ma...
10/09/2025

It's Know Your Numbers Week and I've been tracking my movement and discovered that trips to the kettle for tea breaks make up 30% of my daily steps. At least my hydration and exercise goals are somewhat aligned!

Monday book confession: I've got two half-finished books on my bedside table and somehow convinced myself that starting ...
08/09/2025

Monday book confession: I've got two half-finished books on my bedside table and somehow convinced myself that starting a third will solve the problem. Happy International Literacy Day to all fellow book hoarders!

Address

Alnwick
NE66

Opening Hours

Saturday 9am - 9pm
Sunday 9am - 9pm

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