Simplywellbeinguk

13/09/2022

Eat a great curry and support a great charity

Join us this Sunday at the Manzil Tandoori Restaurant, Morpeth, 6:30PM, for a Charity Curry Night raising funds for St Oswald's Hospice - no booking necessary 🎉

01/02/2022

As you may know, I have chosen St Oswalds Hospice as my charity this year. This charity supports children and their parents through a most difficult time in their life. “We would never have managed without the amazing respite and love they gave us”I am going to be hosting a 6 week live and interactive delicious, Indian cookery extravaganza! Make Thursday - your new curry night💫 Please click in the bio to sign up and remember that you will be supporting St Oswald’s and all monies will be donated. 🥘

10/06/2021

Going to the Gym is great for your body but is also great for the mind

07/06/2021

Rule #1 of life
Do what makes you happy

04/06/2021

Still feeling a little delicate from the bank holiday festivities? 🥂

Try some cucumber! Cucumbers are one of the most hydrating foods you can eat, being made up of 96% water, and are a great source of electrolytes that your body can use to restore the valuable nutrients it may have lost through rehydration 💧

So next time you're having a post-night-out brunch, try swapping that avocado toast for some cucumber topped toast to help you with your recovery! 🥑 👉 🥒

03/06/2021

What fuels your superpower? 💪

01/06/2021

Aaaaaand breathe 😌

Sometimes life can get a little overwhelming. When this happens, pause for a moment and take some deep breaths in & out to help refocus your mind 🍃

31/05/2021

What are you feeling happy about today? 🙂

28/05/2021

Did you know that bananas have the power to help boost our moods?

As well as being high in potassium, bananas also contain high levels of an amino acid called tryptophan, which our bodies convert into serotonin, a happy hormone!

They say an apple a day helps keep the doctor away, but perhaps it's time to add a banana a day too! 🍌

27/05/2021

What was the biggest self care thing you did for yourself this week?

25/05/2021

Which 3 positive words have you chosen to describe today?