Paula Light Therapist

Paula Light Therapist Cognitive Hypnotherapist, Emotional well-being, Ollie and His Superpowers trained coach and Life Coach Hello!

Are you feeling stressed and anxious or want to change something that’s been bothering you. I can help you to move forward and find a solution for what you want to achieve and towards the life you want. I use a range of therapy methods tailored to you so change can be made quickly and be long lasting. Please call and have a chat and start the journey to your success.

🌟I’m really looking forward to helping you deal with the festive frenzy 🤯and to give you a calmer approach to the holida...
22/09/2025

🌟I’m really looking forward to helping you deal with the festive frenzy 🤯and to give you a calmer approach to the holiday season 😌.

👉What’s one thing that you want to change. Let me know in the comments below.

Thanks to Active Families North East CIC for the fantastic event 👏

If you haven’t seen All on the Board posts before, I can highly recommend them, kindness and compassion…But this one str...
18/09/2025

If you haven’t seen All on the Board posts before, I can highly recommend them, kindness and compassion…
But this one struck home.
Sending love to those who need it x

This week is World Childless Week. Sending love to the people who long to be parents, but can’t have children for various reasons.

🍋✨ When life gave me lemons…A big chunk of work got cancelled recently, and instead of sitting with the sour taste, I de...
14/09/2025

🍋✨ When life gave me lemons…
A big chunk of work got cancelled recently, and instead of sitting with the sour taste, I decided to make some lemonade 🍹 — by jumping into a 3-day Business Building & Social Media Marketing training.
And wow… what an absolutely amazing 3 days! 🙌

I learnt so much about branding, messaging, funnels, and (let’s be honest) a whole new world I thought I was out of my depth in.
A huge thank you to:

⭐ Adam Stott – who re-wrote my business model in 10 minutes flat and gave me the spark to take action.
💎 Jim Francis – for sharing pearls of wisdom that I’ll carry forward.
🎯 Coaches Steve, Ross, Damien & Anna – for insights, strategies, and encouragement.
💛 And Jordan – for your kind words and firm-but-gentle support.
Here’s to 🍋 lemons, 🚀 taking action, and 🌱 “Start, Grow, Scale.”

👉 Now, over to you:

1️⃣ What’s one good thing that came out of a situation you thought was a setback?
2️⃣ Message or call me if you’d like a free chat about letting go of issues that have been holding you back.
3️⃣ Comment below — what would you be doing right now if those issues weren’t weighing you down?

We can all turn lemons into lemonade. Sometimes we just need a nudge (or the right people cheering us on). 💫

10/09/2025

***dePreventionWeek

Hampshire and Thames Valley Police officers and staff are now able to access a su***de-prevention APP on their work mobile phones.

As ***dePreventionWeek begins, this is a major breakthrough for the Su***de Trauma Education Prevention campaign, as it is one of STEP’s key aims.

The Stay Alive APP, developed by the Grassroots Su***de Prevention Charity, provides tailored information to people if they are in crisis. It also gives guidance to colleagues, friends and family members about su***de warning signs and how to support someone who’s struggling with their mental health.

“I encourage officers and staff to be aware of this APP because you never know when you might need it, and it might not be you that it helps, it might be a colleague,” said Spencer Wragg, Chair of Hampshire Police Federation and founder of the STEP campaign.

The Stay Alive app is already the number-one su***de prevention APP in the UK and has helped support countless people in crisis, but this is the first time police officers and staff will be able to access the APP on their work phone.

Spencer said: “This APP isn’t linked to police systems, it’s just for you. It gives people who are in crisis immediate support and also provides guidance for those who are close to people in crisis.

“The Stay Alive APP is not designed to be part of an operational deployment when you’re dealing with a member of the public who’s in mental health crisis: we’ve got training for that.

“This is for that situation where you’re talking to a colleague in the workplace, or someone at home, who needs support and you don’t know what to do, you don’t know where to turn. Or you might be in that position yourself.

“If it’s an APP you store and never use, that’s brilliant. But it’s an APP you should have, because you never know when you’re going to need it.”

From 2011 to 2022, there were 242 su***des of police officers & PCSOs. From 2021 to 2024 an estimated 80 former/current officers took their own lives.

Hampshire and Thames Valley Police officers and staff should now have the APP automatically appear on their work phones and be available for use.

It is important for officers who are struggling to know they are not alone, and that there are people there to help. This includes, for immediacy:

The Mental Health Crisis Line: call 0300 131 2789 and Samaritans: call 116 123

Officers can also access the support offered by charities and organisations including Flint House, Police Treatment Centres, The Ben Fund and Oscar Kilo.

The campaign is calling on forces to introduce mandatory trauma debrief session referrals following a police officer or staff attending a su***de, wants forces to add a bespoke mental health/wellbeing APP to force mobile devices, calls on forces to better collect data on police officer and staff su***de/attempted su***de so we can better measure the extent of the issue and wants to encourage colleagues to talk about the taboo subject and not be concerned about that.

🌿 When life gives you lemons…Well, I didn’t just make lemonade — I ended up signing myself up for a course in Business B...
09/09/2025

🌿 When life gives you lemons…

Well, I didn’t just make lemonade — I ended up signing myself up for a course in Business Building and Social Media Marketing!!! 🍋➡️📚

It happened after a big chunk of work was unexpectedly cancelled. I felt a bit deflated / miffed, (and I’m now feeling slightly terrified, if I’m honest). But then I thought… maybe this is one of those moments where life nudges us in a different direction.

And just to make things even stranger — when I peeked at my horoscope (while really just doing the Sudoku, I was stuck, promise! 😅) it told me the stars were aligning. So here I am, putting on my “brave head” and diving in.

✨ Sometimes we don’t get to choose what happens — but we can choose how to respond.

👉 I’d love to know: when have you had to make lemonade out of life’s lemons? Share your story below — we can inspire each other to keep going, even when it feels a bit out of our depth.

💛 Sending courage, encouragement, and a gentle reminder that we’re all learning as we go.

24/06/2025
On Father’s Day. Whatever it means to you, I hope you take time to look after yourself. X
15/06/2025

On Father’s Day. Whatever it means to you, I hope you take time to look after yourself. X

Thoroughly enjoyed meeting so many amazing parents and carers ✨today at the Annual Conference for Northumberland Parent ...
19/05/2025

Thoroughly enjoyed meeting so many amazing parents and carers ✨today at the Annual Conference for Northumberland Parent Carer Forum

Listening to your stories and the love you have for your families really is something special. 💕

💐Thanks especially to Claire North and the team for arranging today and inviting me to present some thoughts on how to overcome emotional overwhelm.
Keep up the great work you do 👏

This morning I had the pleasure of delivering a presentation on achieving Better Sleep and Relaxation to the  Northumber...
17/04/2025

This morning I had the pleasure of delivering a presentation on achieving Better Sleep and Relaxation to the Northumberland County Council Menopause Staff Network.

I’ve included some of the reasons why sleep is so important. Some of these you will know yourself, if you’ve ever suffered from poor sleep or not been able to relax. It can have such a negative impact.

Thank you to all the group for your lovely comments, feedback and participation. Special thanks to Victoria Perkins the Staff Network Coordinator, who made this happen. Sarah Dodds and Sarah Kidd the leads for group and Zoe Johnstone for a great input on Women’s Health.

I wish you all a restful nights sleep 💤


Address

Morpeth

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 7:30pm

Alerts

Be the first to know and let us send you an email when Paula Light Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram