Paula Light Therapist

24/06/2025

15/06/2025

On Father’s Day. Whatever it means to you, I hope you take time to look after yourself. X

19/05/2025

Thoroughly enjoyed meeting so many amazing parents and carers ✨today at the Annual Conference for Northumberland Parent Carer Forum

Listening to your stories and the love you have for your families really is something special. 💕

💐Thanks especially to Claire North and the team for arranging today and inviting me to present some thoughts on how to overcome emotional overwhelm.
Keep up the great work you do 👏

17/04/2025

This morning I had the pleasure of delivering a presentation on achieving Better Sleep and Relaxation to the Northumberland County Council Menopause Staff Network.

I’ve included some of the reasons why sleep is so important. Some of these you will know yourself, if you’ve ever suffered from poor sleep or not been able to relax. It can have such a negative impact.

Thank you to all the group for your lovely comments, feedback and participation. Special thanks to Victoria Perkins the Staff Network Coordinator, who made this happen. Sarah Dodds and Sarah Kidd the leads for group and Zoe Johnstone for a great input on Women’s Health.

I wish you all a restful nights sleep 💤

12/04/2025

The amazing power of being in nature to lift your mood 🌞🌳🌸.
…And spending time with my two favourite men in the world 💕.

🤔If you could go anywhere in the world to lift your spirits where would it be and who would it be with??? 🤗