Clearmind with Hazel

12/10/2025

That moment in the Victoria Beckham documentary…
“Who are you trying to prove yourself to?” 👀

She said David.
But David nailed it
it was herself she’d been trying to prove it to all along.

And honestly, I felt that.
Because that’s what happens when your worth is built on validation.
You keep achieving, ticking boxes, chasing approval…
but it never feels like enough.

When you do the inner work, the mindset, the healing, the self-trust -
you stop chasing and start believing.
You learn your worth, so you no longer need anyone else to confirm it. 💫

09/10/2025

Today was a true lesson.

Surround yourself with like-minded people ' it changes everything.

When you’re around those who get it... who lift you, challenge you, and remind you of what’s possible… it hits differently.

The energy, the conversations, the belief - it’s contagious.
That’s the kind of motivation that fuels growth.

Protect your space.

Choose who you let in wisely.

Thank you to all who shared, stories support and insperation

09/10/2025

Brené Brown said it best — “You can’t numb those hard feelings without numbing the other emotions.”

If there’s one piece of advice I could give… it’s this: feel it.
Don’t run from it. Don’t distract yourself. Don’t tell yourself you “shouldn’t” feel that way.

Walk straight through it.
Let every emotion rise.
Cry. Shake. Sit in the silence if you have to.

Because every time you let yourself feel - you heal a little more.

That’s where the strength builds. That’s where you find you again.

08/10/2025

Lately I’ve noticed something…

When you hit your 40s, something clicks.
It’s like this quiet pull to understand yourself on a deeper level.

You start remembering things you’d buried for years — childhood moments, teenage feelings, situations you brushed off at the time but realise shaped who you are.

It’s not always comfortable, but it’s powerful.
Because this is the age where curiosity replaces coping.
Where healing becomes more important than pretending.

As my birthday gets closer, I’ve been so reflective.
Digging deep for answers, for reassurance, for peace.
And even though I don’t have it all figured out — I know in my heart I’m exactly where I need to be.
It’s all timing.

04/10/2025

03/10/2025

✨ I say this all the time to my clients - only look back to see how far you’ve come.

Today this memory popped up… me sharing one of Jude’s posts all those years ago. Back then, I was just clinging on, trying to find my way through anxiety, overwhelm and that heavy feeling of being stuck. Honestly, if you’d told me 8 years ago that I’d still be here - let alone alive, thriving, and changing other people’s lives - I’d never have believed you.

But here I am. Still working with my coach, mentor and now friend. Still using the very tools that once helped me survive… only now I get to pass them on to my own clients so they can break free too.

If you’re in that place where it feels impossible right now, please know things can change. One step, one tool, one moment at a time.

And one day, you’ll look back the way I am today and think… “Wow, look how far I’ve come.” 💛

02/10/2025

02/10/2025

I used to believe I was unlovable. Broken. Too much and never enough all at once.

For years I moved through life numb, just going through the motions, carrying my hurt from one situation to the next.

Then Ted came into my life. My little teacher in a fur coat. He showed me what unconditional love really felt like. The kind where you don’t have to earn it, hide parts of yourself, or be anything but you.

And then Jasper arrived. Double the love. Double the healing.

My dogs gave me something humans never could. They broke through barriers I thought were impossible to move. They taught me how to let love in again. ❤️🐾

Sometimes healing doesn’t start with people. Sometimes it starts with the purest kind of love.

01/10/2025

Burnout doesn’t hit you like a brick wall.
It creeps in quietly.

✨ You wake up tired no matter how much you sleep.
✨ Your patience is razor-thin.
✨ Even the things you used to enjoy feel like effort.
✨ Your mind never switches off.

Sound familiar? You’re not alone.

For years, I lived in that cycle, holding it all together on the outside, while quietly running on empty inside. And here’s what I learned: burnout isn’t weakness, it’s a warning sign.

You don’t have to wait until you break to start making changes. Small shifts can begin to refill your tank and bring you back to you.