On Point Acupuncture Emma Gibson BSc

09/10/2025

“Invest in your body. You will wear it for the rest of your life”

🍂 Fall Into Wellness: 5 Investments for Your Health This Autumn🍂

As the leaves change, it’s the perfect time to invest in your health! Here are five wellness tips to enhance your well-being this season:

1. **Nutrient-Rich Foods**: Embrace seasonal produce! Pumpkins, apples, and root vegetables are packed with vitamins and antioxidants. Try incorporating these into your meals for a health boost!

2. Outdoor Activities: Take advantage of the cooler weather with outdoor exercises like hiking, biking, or yoga in the park. Fresh air and nature can do wonders for your mental health!

3. Mindfulness Practices: As the days get shorter, prioritize your mental well-being. Consider daily meditation or journaling to reflect and unwind, helping to reduce stress and improve focus.

4. Hydration: Don’t forget to stay hydrated! As temperatures drop, we often forget to drink enough water. Herbal teas can be a cozy way to stay hydrated and warm!

5. Sleep Hygiene: With the change in daylight, it’s a great time to reassess your sleep habits. Create a calming bedtime routine to ensure you get restorative sleep, essential for overall health.

Invest in these wellness practices this autumn, and watch your body and mind thrive! 🌟

22/09/2025

Unexpected availability this Wednesday 🙂👇🏼

19/09/2025

The most common questions I get asked is👇🏼

Does acupuncture hurt? How big are the needles?

The answer is no! The sensation upon insertion depends upon the individual and where it is placed. And the needles are actually as thin as a hair!

Acupuncture needles are typically very thin, ranging from about 0.12 mm to 0.35 mm in diameter.

For comparison, a standard sewing needle is much thicker.

Most people report that the insertion of the needle is not painful, often describing it more as a slight prick or tingling sensation.

However, sensitivity can vary from person to person, so experiences may differ. Overall, the process is an incredibly relaxing experience

18/09/2025

Hello autumn 🍂 🟰hello ailments! 🤧

With this in mind have you ever thought of building your immune system and preparing your body for coughs and colds?
Here is a basic explainatuion on the benefits of preventative health care 😷

Acupuncture is traditionally a form of preventative medicine because it focuses on maintaining balance and harmony within the body, which can help prevent illnesses before they develop. Here’s how it works:

1. **Promotes Balance**: Acupuncture aims to balance the body’s energy (or "qi") by stimulating specific points. This balance can enhance overall health, making the body less susceptible to disease.

2. **Boosts Immune Function**: Regular acupuncture sessions can strengthen the immune system, helping the body to fend off infections and illnesses.

3. **Reduces Stress**: Chronic stress can lead to various health issues. Acupuncture helps reduce stress levels by releasing endorphins and promoting relaxation, which can prevent stress-related ailments.

4. **Improves Circulation**: By enhancing blood flow, acupuncture can contribute to better organ function and overall health, reducing the risk of various conditions.

5. **Addresses Root Causes**: Rather than just treating symptoms, acupuncture can help identify and address underlying imbalances in the body, potentially preventing future health problems.

6. **Enhances Well-being**: Regular acupuncture can lead to improved emotional and physical well-being, which can contribute to a lower risk of developing chronic conditions.

💫By incorporating acupuncture as a part of a holistic health regimen, individuals may experience better health outcomes and a reduced likelihood of illness💫

For more information and booking click the link below

💫www.onpointacupuncture.co.uk💫

⭐️https://www.sumupbookings.com/on-point-acupuncture⭐️

12/09/2025

🌟 Exciting news! I've been shortlisted for an award, and I couldn't be more thrilled! 🎉 A huge thank you to everyone who has supported me on this journey. Your encouragement means the world! Here’s to the next steps and hoping for the best! 🤞✨

11/09/2025

New course 📚
I do love to learn 🤓

19/07/2025

👂Auricular stimulation, through the technique of auricular acupuncture, targets specific points on the ear that are believed to correspond to various parts of the body. This practice is based on the concept that the ear is a microsystem representing the entire body.

👉The vagus nerve, one of the major cranial nerves, plays a crucial role in the autonomic nervous system, influencing functions such as heart rate, digestion, and respiratory rate. Stimulation of certain auricular points is thought to activate the vagus nerve, leading to various physiological responses.

⭐️When auricular stimulation occurs, it can promote relaxation, reduce stress, and enhance overall well-being. This is believed to happen through the modulation of the parasympathetic nervous system, which the vagus nerve is a key component of. Increased vagal tone can lead to lower heart rates, reduced anxiety, and improved digestive function.

😃Overall, the connection between auricular stimulation and the vagus nerve highlights an intriguing area of study that bridges traditional practices with modern neuroscience.

⭐️Book today at👇🏼

https://www.sumupbookings.com/on-point-acupuncture

15/07/2025

PLEASE HELP BUILD UP MY BUSINESS!

I have a HUGE but SMALL favour to ask!

1. Go to my business page...Emma Gibson Acupuncture BSc

2. Go to the 3 little dots on the side of page, Hit “invite friends”

3. Select "invite all" & done

You've SUCCESSFULLY supported my business for £0 and less than 15 seconds of your time.

Thank YOU all for supporting my small and local business🙏🏻

15/07/2025

🦉Calling all night owls!🦉

😴Your sweet dreams await!😴

Did you know acupuncture can help with your insomnia!? 🥱

This is how! 👇🏼

⭐️Insomnia is a common sleep disorder that affects millions of people around the world. It can lead to a variety of issues, including fatigue, irritability, and difficulty concentrating. While many turn to medications or over-the-counter sleep aids, acupuncture is gaining recognition as a natural and effective alternative for promoting better sleep. Here’s how acupuncture can help alleviate insomnia:

1. Promotes Relaxation

Acupuncture involves the insertion of fine needles into specific points on the body, known as acupoints. This process can stimulate the nervous system and promote relaxation. By increasing the production of calming neurotransmitters, such as serotonin, acupuncture can help ease stress and anxiety, making it easier to fall asleep.

2. Balances Energy Flow

In Traditional Chinese Medicine (TCM), insomnia is often seen as a result of imbalances in the body's energy, or "Qi." Acupuncture aims to restore this balance, allowing for a more harmonious flow of energy throughout the body. By addressing these imbalances, acupuncture can help alleviate the underlying causes of insomnia.

3. Regulates Hormones

Acupuncture may also play a role in regulating hormones related to sleep. For instance, it can help balance cortisol levels, the hormone associated with stress. High cortisol levels can disrupt sleep patterns, so by reducing stress and promoting hormonal balance, acupuncture can contribute to better sleep quality.

4. Improves Sleep Quality

Studies have shown that acupuncture can improve sleep quality by reducing the time it takes to fall asleep and increasing total sleep time. Many patients report feeling more rested and rejuvenated after acupuncture treatments, leading to a more restorative sleep experience.

5. Reduces Pain and Discomfort

Chronic pain is a common barrier to restful sleep. Acupuncture has been found to be effective in relieving various types of pain, including headaches, back pain, and joint discomfort. By addressing these pain issues, acupuncture can help patients achieve deeper, uninterrupted sleep.

6. Personalized Treatment

One of the significant advantages of acupuncture is that treatments can be tailored to the individual. Practitioners assess each patient's unique symptoms and conditions, allowing for a personalized approach. This individualized care can lead to more effective treatment outcomes for insomnia.

Conclusion

If you're struggling with insomnia and looking for a natural alternative, acupuncture may be worth considering. With its ability to promote relaxation, balance energy, regulate hormones, improve sleep quality, and reduce pain, acupuncture offers a holistic approach to achieving better sleep. Sweet dreams!😃

Still unsure? Check out the study below 🙏

https://www.sciencedirect.com/science/article/pii/S2213422025000563?ref=pdf_download&fr=RR-2&rr=95f883feee50ef0b&fbclid=IwQ0xDSwLjCkdleHRuA2FlbQIxMQABHsfOnWRJqFvk8k40OahQdRKFVfczbihHAZmVgElk2VeNinzCPVRDICXt5bAz_aem_VY5keVst9u8a9OGM9IaLIQ

💁‍♀️www.onpointacupuncture.co.uk💁‍♀️

14/07/2025

🌍✨ Exciting Opportunity to Support Lewis! ✨🌍

Hey everyone!

Lewis is gearing up for an incredible adventure to Borneo with World Challenge, and he needs your help to make it happen! 🙌🌿 We’re raising funds to support this amazing trip, which will not only be an unforgettable experience for him but also contribute to meaningful projects in the local community.

If you’re interested in supporting Lewis on this journey, please consider signing up and contributing through the link below. Every little bit helps, and your generosity will make a big difference!

👉 https://www.easyfundraising.org.uk/support-a-good-cause/step-1/?char=393001&invite=ujevrf&referral-campaign=c2s&utm_campaign=web-referral 👈

Thank you for your support! Let’s help Lewis reach his goal and embark on this life-changing adventure! 💚✈️

Feel free to share this post to spread the word! 🎉

09/07/2025

05/07/2025

“Can acupuncture help with back pain?”

Yes, acupuncture can be an effective treatment for back pain. It involves inserting thin needles into specific points on the body to stimulate nerves and muscles, which may help reduce pain and improve function. Many people report relief from back pain after acupuncture sessions, and some studies suggest it can be as effective as conventional treatments. However, results can vary from person to person.

Check out the website to find out more 👇🏼
www.onpointacupuncture.co.uk

Or book directly at 👇🏼

https://www.sumupbookings.com/on-point-acupuncture