Lady H Apothecary

10/08/2025

Why not add reflexology to your facial for an extra £25 or have a full session of reflexology for £45? Appointments available from Sept, pm the page to book.

🌿 Reflexology & The Endocrine System – A Gentle Way to Support Hormonal Balance

Your endocrine system is made up of glands that release hormones — the body’s chemical messengers — into the bloodstream. These hormones control everything from your sleep patterns and stress response to growth, metabolism, and reproduction.

Reflexology, through gentle pressure on specific points on the feet, hands, and ears, can help stimulate blood flow, nerve signaling, and lymphatic drainage to the corresponding organs — including the endocrine glands. This may help the body restore natural balance and improve overall well-being.

1️⃣ Pituitary Gland – “The Master Gland” 🧠

Location: Base of the brain.
Role: Controls hormone release from other glands, regulates growth, blood pressure, and reproduction.
Reflexology link: Stimulating the big toe tip may improve circulation and nerve signals to the pituitary, supporting hormonal coordination.

2️⃣ Pineal Gland – The Sleep Regulator 🌙

Location: Deep in the brain.
Role: Produces melatonin to regulate sleep-wake cycles.
Reflexology link: Gentle work on the center of the big toe can encourage relaxation and support healthy sleep patterns.

3️⃣ Thyroid & Parathyroid Glands – Metabolism & Calcium Balance 🦋

Location: Front of the neck.
Role: Thyroid controls metabolism; parathyroids regulate calcium in bones and blood.
Reflexology link: Points along the base of the big toe correspond to the thyroid and parathyroid — stimulating them may help balance energy and metabolism.

4️⃣ Thymus – Immune Support 🛡

Location: Upper chest behind the sternum.
Role: Supports immune cell development, especially in early life.
Reflexology link: The thymus reflex is located just below the ball of the foot — stimulating it may help immune resilience.

5️⃣ Adrenal Glands – Stress Responders ⚡

Location: On top of each kidney.
Role: Produce cortisol and adrenaline for stress response, plus aldosterone for blood pressure.
Reflexology link: Adrenal reflexes are found in the inner edge of each foot, midway between heel and ball — stimulation may help stress regulation.

6️⃣ Pancreas – Blood Sugar Control 🍬

Location: Upper abdomen, behind the stomach.
Role: Produces insulin and glucagon to regulate blood sugar.
Reflexology link: The pancreas reflex is on the sole of the left foot, below the ball — gentle work may support blood sugar balance.

7️⃣ Ovaries / Te**es – Reproduction & Hormones 🌸

Location: Pelvic region / sc***um.
Role: Produce estrogen, progesterone, and testosterone for reproductive health and secondary sexual characteristics.
Reflexology link: Reflex points are found on the outer heel area — stimulation may support reproductive balance and hormone health.

💡 Bottom line: Reflexology doesn’t replace medical care, but it’s a gentle, supportive therapy that works with the body’s natural rhythms. By stimulating points linked to the endocrine glands, reflexology may help improve circulation, reduce stress, and encourage hormonal harmony.

08/08/2025

I’m taking a break- because I need one! 🫣Website is still open for your product orders. Return to treatments from the 2nd Sept 😬

22/07/2025

I’ve had a cancellation this coming Friday @ 1 .
Pm the page to grab it

21/07/2025

Today’s affirmation 🧘 ❤️ who else is tough on themselves ?

15/07/2025

Only two July appointments left
24th 10am
29th at 1pm
We are closed for holidays during August

04/07/2025

I only have a couple of appointments left for July for facial or reflexology or both. Existing client base only. I am on holiday all of Aug and back on the 2nd Sept.

10th at 10am
17th 10am and 1pm
18th 10am
23rd 1pm
29/30th @ 12.30

03/07/2025

An affirmation for today 🧡 🧘 breathe slowly in through the nose and out through the mouth and repeat the affirmation 3 times. You can do this as many times as you like throughout your day ☀️

26/06/2025

Today’s Card ❤️

22/06/2025

I spent a lovely morning yesterday learning about sea glass and making my own sea glass necklace! 😊

The Sea Glass company was set up in June 2020 as a result of walks along the Northumbrian Coast

17/06/2025

15/06/2025

✨ Dry Brushing: A Powerful Tool for Lymphatic Flow and Skin Health

The Science, Benefits, and How-To Guide

🩵 This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before beginning any new health practices, especially during pregnancy or if you have a medical condition.

🧬 What Is Dry Brushing?

Dry brushing is the practice of using a firm, natural-bristle brush on dry skin in sweeping strokes — typically toward the heart — before bathing. While often associated with beauty routines, it holds deeper therapeutic value, especially for the lymphatic and circulatory systems.

🌿 How Dry Brushing Supports the Lymphatic System

Your lymphatic system doesn’t have its own pump like the heart. Instead, it relies on movement, breath, and external stimulation to move lymph — the fluid responsible for carrying toxins, immune cells, and waste out of your tissues.

🩸Dry brushing offers mechanical stimulation of superficial lymph vessels, encouraging movement of lymph through the capillaries toward the larger drainage ducts (especially toward the axillary and inguinal nodes).

📚 Research-Backed Benefits

While clinical research on dry brushing alone is still emerging, related studies on skin stimulation, massage, and lymphatic flow show significant physiological effects:

✅ 1. Stimulates Lymphatic Drainage

• Gentle mechanical skin stimulation mimics the effects of manual lymph drainage (MLD), increasing lymphangiomotor activity.
• Reference: Leduc O., et al. Effects of Manual Lymph Drainage on Lymphatic Transport Rate and Immune Function, Int J Rehabil Res, 1998.

✅ 2. Improves Blood Circulation

• Brushing the skin increases capillary blood flow and enhances vascular function, aiding nutrient delivery and cellular detox.
• Reference: Moraska A., et al. Physiological Effects of Massage and Light Touch on Circulation and Stress, J Altern Complement Med, 2005.

✅ 3. Exfoliates Dead Skin & Enhances Skin Health

• Removes dry, dead skin cells and promotes healthy epidermal turnover, improving absorption of topical products.
• Supports barrier function when paired with nourishing oils post-brushing.

✅ 4. May Reduce the Appearance of Cellulite (Temporarily)

• Though not a cure, consistent brushing improves lymphatic drainage and microcirculation, which may reduce fluid retention and smooth skin texture.
• Reference: Avram MM. Cellulite: A Review of Its Physiology and Treatment, J Cosmet Laser Ther, 2004.

🔁 How to Dry Brush: Step-by-Step
1. Choose the Right Brush
➤ Natural bristles, firm but not scratchy. Long handle for back access is optional.
2. Brush on Dry Skin Before Showering
➤ Best done in the morning to energize the body.
3. Use Long, Upward Strokes
➤ Always brush toward the heart to follow lymph flow.
➤ Start at feet and move upward. Use circular strokes on joints, gentle strokes on chest and neck.
4. Brush for 3–5 Minutes
➤ Avoid broken, inflamed, or sunburned skin.
5. Shower & Moisturize
➤ Rinse off exfoliated skin and apply a clean, chemical-free oil (jojoba, coconut, or calendula-infused oil).

🚫 When to Avoid Dry Brushing
• Active infections, open wounds, eczema/psoriasis flares
• Varicose veins or fragile capillaries
• During fever or acute illness
• Avoid abdomen during pregnancy unless guided by a professional

💚 Dry Brushing + Lymphatic Therapy = Powerful Combo

Used alongside manual lymph drainage, infrared sauna, or anti-inflammatory nutrition, dry brushing becomes a low-cost, at-home ritual that complements your full lymphatic care plan.

🌸 Final Thoughts

Dry brushing isn’t just a beauty trend — it’s a science-informed tool that can awaken your skin, boost your body’s natural detox processes, and gently activate your lymphatic network.

🖌️ A few minutes a day can awaken flow, energy, and connection to your body.

©️