Lynda Dixon Therapy

18/06/2025

Good afternoon people!….
I have decided to start hypno-meditation sessions on a Wednesday evening in bedlington (start date/time tbc)

It will be delivered in 6 week blocks with a strong emphasis on trauma, using breathwork and bilateral release during sessions, deep meditative stillness and powerful hypnosis!

This is perfect for those whom may find private therapy expensive or wish to be part of a community!

There is no loosening of delivery…the sessions will be effective and healing which aim to reduce/eliminate triggers, anxiety, stress, unhelpful thoughts, sensations and symptoms of ptsd!

If you would be interested in this please reach out (DM me) or engage with this content and I will create a list which I can engage with in a personal level within session and on a personal basis.

Please note….this is a therapy session, therefore I will discuss how you will still have access to my support outside of the healing room!

The sessions will be £10 per hour….but whilst you are on 6 week programmes you have constant support from your therapist!

Thank you for all feedback
I will continually liaise with those whom are interested…
Please contact me with any questions
Thank you
Lynda
DHP Acc.Hyp

02/06/2025

26/04/2025

You are your longest relationship.
The way you speak to yourself matters more than you know.

Would you call a friend "not good enough"?
Would you tell them they're failing because they’re tired?
Of course not.

Offer yourself the same kindness you so easily give to others.

23/04/2025

Let this be your reminder:
You don’t have to earn your rest.
You don’t need to tick every box or please everyone before taking a moment to just breathe.

Burnout isn’t a badge of honour.
Rest is your right.

🛋 If life feels like it’s on fast-forward, therapy can help you slow things down and reconnect with yourself.

22/04/2025

We take vitamins, eat clean, and move our bodies but what about our minds?
Mental health isn’t something to fix when it breaks. It’s something to nurture every day.
The way you feel matters.
And you don’t have to do it alone.

👉 If you’ve been feeling overwhelmed, stressed, or just a little off — it might be time to talk to someone. I’m here when you’re ready.

20/04/2025

Scars don’t disappear, but they do stop hurting.
That’s what healing feels like.
It’s not about forgetting the past.
It’s about releasing its grip on your present.

If you’re working through something heavy, just know this:
You’re not broken. You’re becoming.

✨ Therapy is a space for that becoming. I’d be honoured to walk that path with you.

19/04/2025

You don’t need to hit rock bottom. You don’t need a crisis.
Sometimes it’s just the quiet weight of “holding it all together” that wears you down.

Therapy can be the space where you exhale.
No masks. No pressure. Just you, being heard.

💬 If this resonates, drop a “🧠” in the comments or DM me to talk more.