Shakti Yoga Massage

14/02/2023

The Seat of Compassion activates the heart centre and boosts your heart energy.

20/10/2021

30/08/2021

Dru Yoga classes and Ayurvedic Treatments starting again from 1st September.
Dru Meditation classes to follow in the Autumn.

13/05/2021

Hi. I am feeling optimistic about our pathway back to 'normality' and confident enough to say that Dru Yoga Classes and Ayurvedic Treatments will be restarting in September.
I am also excited to announce the introduction of Dru Meditation Classes to the programme.
More information will be posted nearer the time.
🙏😊

11/11/2020

28/08/2020

Several people have contacted me to ask if/when Dru Yoga classes and Ayurvedic Treatments might start again. I would love my reply to be 'soon', but obviously I need to adhere to advice regarding Covid19.
As soon as it is deemed safe, I will restart classes and treatments. In the meantime, I hope everyone stays safe and well and that we can all soon look to brighter days ahead. 🙏💕

01/04/2020

I have posted this again on this page for those who have asked for it. Enjoy!

EBR 1 is called the 'Foundation Energy Block Release Sequence' because it provides an excellent foundation for all Dru Yoga students. Not only will this sequ...

24/03/2020

19/03/2020

It goes without saying that all Dru Yoga classes and Ayurvedic treatments are cancelled until this crisis passes.
Take care and look after yourself and those you love. 🙏

22/02/2020

Are you getting ready to set personal goals for your health, career, relationships, or other areas of life? Here are five powerful guidelines to make your lifetime goals as effective as possible.

12/02/2020

Starting your day with a clear intention can make all the difference, helping you to stay centered, aware, and focused as the day unfolds. Read on to learn more about the power of intention—and gain valuable tips on how to set specific, clear intentions that will help you fulfill your deepest year...

04/02/2020

Whether you are in a crowded room or an empty hall, meditation can come to you. Here are some meditation techniques that can be done anywhere.

20/12/2019

Nanna takes you through this sequence to help you relax and unwind. EBR 1 is called the 'Foundation Energy Block Release Sequence' because it provides an excellent foundation for all Dru Yoga students. Not only will this sequence provide a full body warm-up but will also help balance mind and emotio...

15/11/2019

These self-care tips are cornerstones in helping to move through this fall season with more ease and grace. Read how they can encourage you to seek out ways to nourish yourself—something that is easily overlooked in the busyness of life.

14/11/2019

Many rely on yoga to keep them calm, balanced and centred. But it was unclear how quickly downward dog or the lotus pose could boost our mental wellbeing. To learn more, scientists from Boston University looked at 30 people battling depression. After just one month of regular classes, the patients f...

26/08/2019

Stress, anxiety, and trapped emotions can manifest in the body as muscle tension. There are all kinds of methods out there that promise to reduce or relieve it. Is this technique the one that will work best for you?

10/07/2019

I would like to thank you deeply for the warm greetings that many of you have sent me on my birthday, 6 July 2019. I am now 84 years old, but I hope to be able to celebrate the occasion with all of you for many more years to come.

I have said before that if you would like to make me a birthday gift, the best you can do would be to help in fulfilling my three commitments—promoting deeper human values based on a sense of the oneness of humanity, with the aim of creating a more compassionate society; encouraging harmony and understanding among the world’s major religious traditions: And preserving the Tibetan language and culture, the heritage Tibetans received from the masters of India's Nalanda University, while also working for the protection of Tibet's natural environment.

In addition, I am whole-heartedly committed to reviving an appreciation of ancient Indian knowledge among young Indians today. We need to incorporate compassion and warm-heartedness into our modern education system to make it more holistic. Much of the turmoil we witness across the world occurs because people are overwhelmed by disturbing emotions that can be difficult to tackle.

I believe that the rich understanding of the workings of the mind and emotions that we find in ancient Indian traditions remains relevant today. There would be great value in examining and applying this as a basic human discipline, and not from a religious point of view. Just as we teach physical hygiene to stay physically fit, we need to cultivate emotional hygiene, learning to tackle our destructive emotions, so as to better achieve peace of mind.

Wherever I am, I share these ideas with anyone who wishes to listen. If you would like to help, I would be grateful if you could do the same.

Dalai Lama

July 10