Hayley Wilkinson Counselling

22/05/2026

16/04/2026

I am really enjoying this and the advice she gives at the start of the book really resonated with me, "You are good enough exactly as you are, and who you are is a powerful and loving human being who is learning and growing every step of the way".

08/04/2026

5-4-3-2-1 is a grounding technique you can use to calm down anywhere at anytime. By focusing on what you can see, hear, touch, smell and taste, you can calm your nervous system and bring yourself back to the present moment. Try doing it with someone you trust for extra support.

31/03/2026

I understand how hard it can be to come to therapy for the first time; we are often worried about being judged and can feel that our worries and feelings are not as important as those around us. It is natural to feel nervous, anxious and scared about starting your therapy journey. I have been where you are now and making that first phone call or sending an email is the hardest step. If this sounds like you, please get in touch for a free 15-minute consultation and I can explain how we can work together.

12/03/2026

Hello!
I'm Hayley, a Psychotherapeutic Counsellor based in Morpeth, UK, offering in-person and online therapy.

Starting therapy is daunting and my aim is to support you on this journey, whether you want to work through issues you are facing in the present or past events. I can help you to explore and understand who you are, your relationships, your problems and your life. I offer a space for you to explore who you are, and how your life has led you to where you are today.

If you are interested in starting this journey, contact me via WhatsApp or email and we can arrange a free 15 minute consultation, where we can talk about what you're going through and find out if we are a good fit!

09/03/2026

“Be curious, not judgmental”
-Walt Whitman

Judgment creates distance.
Curiosity creates connection.

Judgment often shows up when we’re overwhelmed, hurting, or scared.
It’s a protective response—not a moral failure.

And still…
Judgment (from others or ourselves) can quietly deepen shame and disconnection.

Most people aren’t difficult—
they’re carrying something unseen.

Softening judgment doesn’t excuse harm.
It makes room for understanding, repair, and growth.

If you find yourself judging others, seek inspiration from within. Ask your soul what it fears and what makes you assume. You’ll usually find the answer within your own soul, not within the one being judged.