Alex Hyde Personal Trainer and Coach

Alex Hyde Personal Trainer and Coach You can change your life if you want to!

So often, we think we have to be ready before we even begin...perfect plan, perfect timing, perfect skills.But the truth...
22/07/2025

So often, we think we have to be ready before we even begin...
perfect plan, perfect timing, perfect skills.

But the truth is:
The only real opposite to starting is not starting at all.

You don’t have to be an expert to take that first step.

You just have to start.

What’s one small thing you’ve been holding back on because you feel you’re not “ready”?

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One of the biggest gifts I’ve had in my life?Meeting women in their 40s and beyond when I was just 25.I’d always assumed...
21/07/2025

One of the biggest gifts I’ve had in my life?

Meeting women in their 40s and beyond when I was just 25.

I’d always assumed insecurity faded with age, but what I saw was different:

Some women had done the work.
Some hadn’t.
And it showed.

I’m grateful to all of them.
Because it taught me something powerful:

Growth isn’t guaranteed.
Healing is a choice.
And confidence doesn’t come with age, it comes with intention.

If you want to step into a more peaceful life, it is never too early or late otherwise start!

The Calm + Connected Circle is the perfect place to meet women who might just change your life!

Link in bio. X

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You’re allowed to leave the job, the project, the relationship, the role, even if it hasn’t “totally destroyed you.”You ...
18/07/2025

You’re allowed to leave the job, the project, the relationship, the role, even if it hasn’t “totally destroyed you.”

You don’t have to hit breaking point to justify your exit.

There’s strength in choosing rest, clarity, and peace before the fallout.
You don’t owe anyone your burnout.

Say it with me:
My peace is a valid reason!

Again with your whole chest...
MY PEACE IS A VALID REASON!!!!!

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I started exercising to fix myself, chasing discipline, control, and the hope that if I just looked or acted a certain w...
17/07/2025

I started exercising to fix myself, chasing discipline, control, and the hope that if I just looked or acted a certain way, life would feel easier.

But what I found instead?
Freedom.
Not through punishment… but through kindness.
Not by changing my body… but by changing how I spoke to it.

That shift changed everything.

It led me to become a personal trainer, and eventually, a life coach.

Because once I found calm in the chaos, I knew I wanted to help other women do the same.

Now, I support women who are juggling all the things, careers, families, care roles, big dreams, to reconnect with themselves, honour all the parts of who they are, and show up with clarity, confidence, and self-compassion.

This work isn’t about becoming someone else.

It’s about finally coming home to you.

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Your ego says:🚫 “That’s not safe.”🚫 “You’ll look stupid.”🚫 “They’re judging you.”🚫 “You’re not ready yet.”But your insti...
16/07/2025

Your ego says:
🚫 “That’s not safe.”
🚫 “You’ll look stupid.”
🚫 “They’re judging you.”
🚫 “You’re not ready yet.”

But your instinct?
It speaks more quietly.
It nudges. It knows. It leads without panic.

It takes practice to tell the difference, especially when fear wears the mask of protection.

But the more you slow down, listen in, and get honest with yourself, the easier it gets.

You are not your ego.

And your instinct? It’s always there underneath the noise.

Want a space to practice this difference?

Check out the Calm + Connected Circle, link in bio. X

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Real women. Real connection. Real calm.These aren’t just workshops.They’re breathing space.A break from the noise.A chan...
15/07/2025

Real women. Real connection. Real calm.

These aren’t just workshops.
They’re breathing space.
A break from the noise.
A chance to reconnect with you.

Whether you’re spinning plates, stuck in your head, or just craving something that feels real, this is your invitation to join us.

💬 Gentle coaching
☕ Cosy chats
🧠 Practical tools
💛 Supportive energy
🌱 Space to reset and recharge

This is your reminder that you don’t have to do it all alone.

✨Upcoming events:
🗓️ Wednesday 23rd July
📍 and Kings Heath
🎫 Tickets via link in Bio.

Thanks to for beautiful images.

Women are told, “Just be yourself.”But then judged for how that looks.It’s exhausting trying to balance being authentic ...
15/07/2025

Women are told, “Just be yourself.”
But then judged for how that looks.

It’s exhausting trying to balance being authentic while meeting everyone else’s expectations.

Here’s the truth:
Your real self is enough, no need to perform, prove, or please.

You don’t have to shrink or change to fit in.
You get to show up exactly as you are, on your own terms.

Because the right people will love you for you, flaws, quirks, and all.

BUT most importantly it’s easier to love yourself when you are honest about who you are!

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Not when you can’t do it yourself,but when you don’t have to.Letting someone lighten your load isn’t weakness, it’s wisd...
09/07/2025

Not when you can’t do it yourself,
but when you don’t have to.

Letting someone lighten your load isn’t weakness, it’s wisdom.

Support doesn’t make you less capable. It makes you more human.

You’re probably helping other people all the time, why not let it be your turn?

Asking for help, accepting support, leaning into community...
That’s where ease starts.

Also, you might just enjoy the company!

💬 What’s one small thing you could ask for help with this week?

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Moseley

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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