Mindspace

Mindspace Mindful Meditation Choose a course that suits you: attend a live workshop, invite a speaker into your business, school or university.

Learn online at your own pace, in the comfort of your own home, via your mobile phone or be adventurous and try a blissful retreat! https://www.mindspace.org.uk/beginners/

Take the opportunity to enjoy your mind & be guided to a place of inner peace and calm. Twitter: www.twitter.com/mindspaceuk
Instagram: www.instagram.com/createmindspace
YouTube: www.youtube.com/user/onlinemeditation

23/07/2025

The energies of our meditations are still there in our daily life.

22/07/2025

We enjoy our meditation so much it then ripples into our everyday life. It’s like the effect of our meditation doesn't just end when we stop the meditation or class, it carries on.

22/07/2025

The best way to take care of our mind is to meditate. And to enjoy our meditations, and to meditate in such a way so we can start to really enjoy the experiences from our meditation.

22/07/2025

As though our mind is like a baby. We are tending to it and caring for it. We are nourishing and nurturing our mind, we are taking care of it.

22/07/2025

If you think about it what are our usual thoughts during the day. What thoughts do we usually have and are they helpful. When we meditate we are encouraging blissful, helpful nurturing thoughts.

21/07/2025

Just having that sentence my mind is like the sky, is quite nice.

The annual Mindspace Three Day Silent Residential Meditation Retreat at the beginning of September now has two cancellat...
21/07/2025

The annual Mindspace Three Day Silent Residential Meditation Retreat at the beginning of September now has two cancellations; so that means two places have opened up!

If you would like to experience these three days of silence in the most beautiful and serene setting in the Surrey Hills, please visit this page for more information and booking.

The theme for 2025 is Into the Calm

This silent meditation retreat will give the opportunity to experience inner peace. When the mind is peaceful we naturally experience happiness, contentment and a sense of wellbeing.

The stress and worry in our life pacify and we find a stillness within. Meditation gives us this opportunity.

However for most us we don’t get to experience the benefits of meditation due to our busy, distracted lives.

This silent retreat will provide the perfect conditions for you to access the inner peace within.

Upon returning home you will bring with you a sense of happiness and contentment and an empowered mind giving you confidence to continue with your practice of Meditation.

https://www.mindspace.org.uk/silentretreat/

21/07/2025

My mind is like the sky, its not just like the sky when we are sitting and meditating, that sky like mind is present all the time.

Six Day to Go!Nirvana is a state of complete mental freedom—beyond stress, dissatisfaction, and emotional turmoil. This ...
21/07/2025

Six Day to Go!

Nirvana is a state of complete mental freedom—beyond stress, dissatisfaction, and emotional turmoil.

This Summer, Take the Journey to Nirvana
https://www.mindspace.org.uk/nirvana/

21/07/2025

Trying to put the meditations that we are learning into practice in our daily life.

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Mindful Meditation

Choose a course that suits you: attend a live workshop, try a blissful retreat, invite a speaker into your business or school. Learn online at your own pace, in the comfort of your own home, download the mobile app and keep Mindspace in your pocket. Take the opportunity to enjoy your mind and be guided to a place of inner peace and calm. Twitter Instagram YouTube