19/09/2024
Current Pilates Timetable at Academy HQ Stalybridge Academy HQ
All classes £8 first class £5.
To book please go to the link below
https://bookwhen.com/revivebodyandmind
Benefits of Pilates
🧘 Improved flexibility:
💪 Increased muscle strength: Pilates can help you build muscle strength, especially in your core, lower back, hips, and bum 🍑
🧍♀️ Improved posture:
⚖️ Improved balance: Pilates can help you improve your balance and coordination.
😆 Reduced stress:
🧠 Improved concentration
🧍♂️ Increased body awareness: Pilates can help you become more aware of your body.
🩼Injury prevention: Pilates can help prevent injuries related to muscle imbalances.
🛌 Improved sleep:
🤸Improved immunity: