Body & Mind Therapy Centre

Body & Mind Therapy Centre Professional and dedicated therapy staff offering treatments and therapies for stress management, mu

Fantastic treatments, friendly vibe and great customer care! Over 20 types of natural therapies to improve or maintain health and specialising in stress management, injury rehabilitation and pain management. Wheelchair user accessible, 6 treatment rooms and full time reception staff who are happy to help! With over 12 staff, we can usually offer appointments at short notice. Treatments include:

Sports Therapy
Remedial Massage
Sports Massage
Deep Tissue Massage
Aromatherapy,
Reflexology,
Reiki
Indian Head Massage
Swedish Massage
Counselling
Cognitive Behavioural Therapy (CBT)
Life Coaching
Holistic Packages (a combination of multiple therapies in one treatment!)

🌿 Relax. Restore. Rebalance. 🌿Aromatherapy massage is the perfect blend of calming touch and natural aromas to support b...
28/01/2026

🌿 Relax. Restore. Rebalance. 🌿

Aromatherapy massage is the perfect blend of calming touch and natural aromas to support both body and mind. This deeply relaxing treatment helps to:
✨ Ease stress and tension
✨ Encourage deep relaxation
✨ Support better sleep
✨ Lift mood and restore balance

When your body relaxes, your mind follows — leaving you feeling calmer, lighter, and re-energised. Sometimes self-care is exactly what your nervous system needs. 💚

Pain holding you back? Don’t push through it — fix it.Our experienced physiotherapy team takes a hands-on approach to tr...
26/01/2026

Pain holding you back? Don’t push through it — fix it.

Our experienced physiotherapy team takes a hands-on approach to treat the root cause of your pain, not just the symptoms. Whether it’s injury, stiffness, or long-term discomfort, we’ll help you move better, feel stronger, and recover faster.

💥 Expert care
🤲 Hands-on treatment
🚀 Real results

Get back to doing what you love — pain free.

22/01/2026

🏋️‍♂️ Train hard. Recover smarter. 💪

If you’re hitting the gym regularly, sports massage can be the game-changer your body needs. It helps to:
✔️ Reduce muscle soreness (hello, faster recovery)
✔️ Improve flexibility and mobility
✔️ Boost performance and prevent injuries
✔️ Keep your muscles feeling loose, strong, and ready to train

Our expert therapy team, Nathan, Callum and Aishwarya specialise in tailored sports massage treatments designed around your training style and goals. Whether you’re lifting heavy, chasing PBs, or just trying to stay consistent, they’ll target exactly what your body needs.

🙌 Experienced. Professional. Results-driven.
Book in with Nathan, Callum or Aishwarya and give your body the recovery it deserves.

Open more hours! We are pleased to offer you even more availability for appointments and have extended our regular openi...
21/01/2026

Open more hours! We are pleased to offer you even more availability for appointments and have extended our regular opening hours from 9 am to 8 pm every Thursday! Appointments can be made via our 24/7 online booking system or call 01457 835491.

Press pause on stress and say yes to reflexology!Reflexology is more than a feel-good foot treatment — it’s a powerful w...
19/01/2026

Press pause on stress and say yes to reflexology!

Reflexology is more than a feel-good foot treatment — it’s a powerful way to support your overall health. By stimulating specific pressure points, reflexology helps:
👣 Reduce stress and tension
👣 Improve circulation
👣 Support better sleep
👣 Encourage natural balance in the body

When your nervous system relaxes, your body can reset, repair, and thrive. Sometimes, the fastest way to feel better is simply to slow down and reconnect.

Your feet do more than carry you — they can help support your wellbeing too. 💛

If you are feeling emotionally or mentally stuck, then reach out for professional support to help you to move on to a be...
14/01/2026

If you are feeling emotionally or mentally stuck, then reach out for professional support to help you to move on to a better place. A counsellor won't judge you, they will listen to understand how you are feeling and then help you to find a better way forward. Even small changes can make a huge difference to how you feel. A GP referra isn't necesssary and we can usually offer you an appointment within a week. Take your first steps to a healthier future, call 01457 835491.

💪✨ Struggling With Muscular Pain? We Can Help. ✨💪At Body & Mind Therapy Centre, we specialise in helping you move better...
12/01/2026

💪✨ Struggling With Muscular Pain? We Can Help. ✨💪

At Body & Mind Therapy Centre, we specialise in helping you move better, feel stronger, and live pain-free. Whether you’re dealing with an injury, tension from work, or ongoing discomfort, our treatment options are designed to get to the root of the problem — not just the symptoms.

🔥 Our pain-relief treatments include:
🦴 Physiotherapy – targeted rehab, mobility work, and tailored exercises to restore function.
🏃‍♂️ Sports Therapy – hands-on treatment, injury prevention, and performance-focused recovery.

We’re here to help you:
✔ Reduce muscular pain
✔ Improve movement & flexibility
✔ Recover from injury
✔ Prevent future issues

Don’t let pain hold you back.
✨ Book your treatment today and start feeling the difference.

Is Stress Making You Sick?Stress affects your body and mind, and if ignored, it can lead to problems like insomnia, unhe...
05/01/2026

Is Stress Making You Sick?

Stress affects your body and mind, and if ignored, it can lead to problems like insomnia, unhealthy eating habits, anxiety or depression, frequent colds, and digestive issues.

Ways to Reduce Stress

⭐Stay active
⭐Take control of your situation
⭐Connect with friends and family
⭐Make time for yourself
⭐Avoid unhealthy coping habits
⭐Work smarter and prioritise
⭐Focus on what you’re grateful for

If stress symptoms persist, consider talking to your GP or a counsellor for support.

Discover Better Health & Wellbeing at Body & Mind Therapy CentreLooking to improve your health, manage pain or simply fe...
04/01/2026

Discover Better Health & Wellbeing at Body & Mind Therapy Centre

Looking to improve your health, manage pain or simply feel more balanced? At our private clinic in Tameside, we provide professional holistic therapies designed to help you recover, rebalance and maintain long-term wellbeing. No GP referral needed — and appointments are often available within 48 hours.

Our fully qualified therapists offer a range of treatments for:

✨ Pain, injury & rehabilitation – back/neck pain, sciatica, joint pain, sports injuries, post-surgery recovery
✨ Ongoing health concerns – digestive issues, skin problems, PMS/menopause, headaches & more
✨ Stress, anxiety & emotional support – phobias, grief, trauma, behaviour change, coping tools

Whether you're seeking relief, recovery or ongoing care, we’re here to support your health journey with expert treatment and genuine care.

📍 Based in Mossley, Tameside
📅 Friendly advice & fast appointments

Take a positive step towards better health — message us to book. 💚

New Year Resolutions? While many people focus on goals, productivity, or career milestones, one of the most impactful co...
30/12/2025

New Year Resolutions? While many people focus on goals, productivity, or career milestones, one of the most impactful commitments you can make is simpler than all of that: creating consistent time for your own health.

Your wellbeing is the engine that powers everything else you want to accomplish. When you’re depleted, your creativity shrinks, your patience thins, and even small tasks look like mountains. When you’re cared for, everything feels lighter.

So as you step into a new year, make sure you have some practical, realistic ways to ensure your health — physical, mental, and emotional — actually gets space in the 2026.

We have massage appointments available this evening for either sports, deep tissue or Swedish massage. Open until 8 pm! ...
29/12/2025

We have massage appointments available this evening for either sports, deep tissue or Swedish massage. Open until 8 pm!
Ideal for easing muscle tension, reducing stress, and supporting overall wellbeing.
Please message for call us on 01457 835491 to book — availability is limited.

Our Sports Therapists Help You Understand Your PainA hands-on approach gives you immediate insight into which muscles ar...
29/12/2025

Our Sports Therapists Help You Understand Your Pain

A hands-on approach gives you immediate insight into which muscles are tight, which joints are restricted, and what’s contributing to your pain. Our therapists explain what they feel during treatment, how it relates to your symptoms, and what changes you can make outside the clinic to support ongoing improvement.

This increased body awareness empowers you to:

✅Move with greater confidence
✅Prevent recurring pain
✅Make more informed choices in daily life
✅Stay motivated throughout your rehab

Whether you're dealing with musculoskeletal pain, sports injuries, or everyday tension, our team is here to help you move better and feel better — one session at a time.

Address

16 Arundel Street
Mossley
OL50LS

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 3pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8:45am - 2:45pm

Telephone

+441457835491

Website

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