Mrs MacLaughter

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25/07/2025

🗓️ Ready to bring more laughter into your life?
If you’ve enjoyed our Daily Laughter Affirmations, why not take the next step?
✨ Book a session with me — for yourself, your group, or your workplace — and experience the power of Laughter Yoga first-hand.
Whether you're looking to:
💜 Lift your own energy
💜 Support your team’s wellbeing
💜 Create joyful community connections
…Laughter Yoga offers a playful, inclusive way to do it.
✨ Fun. Uplifting. Easy to learn.
💜 Laughter Yoga sessions are suitable for almost everyone. No jokes, no pressure — just joyful release through breath, sound, and movement.
A powerful, yet playful, wellbeing practice.
📩 Want to know more?
The image shares session info — or simply send me a DM and I’ll guide you from there.
‘Together, we can share the MacLaughter!’

21/07/2025

🎶 “I love to laugh, loud and long and clear…” 🎶
It’s more than a lyric — it’s a way of life.
Because laughter that’s sustained, brave-hearted (from the belly), and joy-fuelled isn’t just fun — it’s transformational.
I choose to laugh.
Not because everything is perfect — but because laughter lifts.
It softens the edges, lightens the load, and reminds me that joy is still here.
💜 Whether it’s a brave-hearty belly laugh or a sustained laughter exercise,
💜 Whether shared with others or practiced on its own,
Initiated laughter is a radical act of self-care.
Let your laughter be loud.
Let your joy be shared.
Because the more we laugh, the more we fill with glee — and the merrier we become.
Today, I choose to laugh.
And in doing so, I choose joy.
✨ Tag someone you’d love to laugh with
✨ Try a chuckle in the mirror
✨ Share a laugh with me — Mrs MacLaughter (link in bio)
✨ Save this for a day when it feels harder

18/07/2025

💜 I share laughter with myself and others 💜
Laughter isn’t just for the punchlines. It can be part of your morning routine — as natural as brushing your teeth.
✨ Laugh in the shower.
✨ Pull funny faces in the mirror while fixing your hair.
✨ Silently chuckle as you get dressed.
✨ Add a few laughter exercises into your current exercise routine.
It’s all about making joy a habit.
And when you laugh with others — whether through a Laughter Yoga class or spontaneous ‘brave-hearty’ belly laughter — you’re strengthening your connection to life and those around you.
Laughter is a courageous act of presence.
It’s a ripple of joy that starts with you and spreads outward. 🌊
So go ahead — laugh on purpose today. With yourself. With others. With love.

15/07/2025

As active mindfulness practitioners, we use a fun and easy method to lay down our worries — even just for a moment.
By choosing presence, we lighten the load and remind ourselves: we’ve got this.
Laughter Yoga is active mindfulness.
It brings us into the here and now — through breath, sound, and movement.
No blame, no judgment, no right or wrong. Just be.
When we laugh together, we connect.
Not only with each other, but with our own sense of play, release, and inner calm.
💜 This is more than a class.
It’s a moment of collective energy.
It’s a MacLaughter Line — a joyful pathway rooted in togetherness.
Together, we can be MacLaughter.
A community that finds strength, healing, and lightness through shared laughter.
✨ Be part of the ripple.
✨ Be part of the connection.
✨ Be part of the moment.

11/07/2025

Daily Laughter Practice starts here.
Did you know that choosing to laugh — even without a joke — can unlock some incredible wellbeing benefits?
Laughter Yoga is an exercise programme that takes the stress out of your day.
It’s fun, easy, and adaptable cardio — using playful actions, laughter sounds, and yogic breathing.
✨ Improves mood in minutes
✨ Reduces stress
✨ Boosts your immune system
✨ Increases oxygen flow
✨ Strengthens social connection
✨ Builds resilience
Whether you go through the motions, practice laughter sounds, or a burst of spontaneous laughter — initiated laughter is a powerful act of self-care.
💜 Today, I invite you to laugh on purpose.
Let’s raise our mood, our energy, and our joy — together.
Save this post as your gentle daily reminder.

08/07/2025

💜 Want to keep the ripple going? Why not start a Laughter Line of your own! 💜
Laughter connects us — across spaces, screens, and even time.
This template was created from real laughter rooted reflections. From a tiny seed grows the mighty oak.
Now, it’s your turn.
✨ Save the image
✨ Add your own photo — of a joyful moment, a smiling face, a group who laughed with you
✨ Post it to your page or story and tag me
✨ Let’s see how far your laughter can travel
Together, we’re creating joyful energy lines across Scotland — one laugh at a time.
And remember: it doesn’t need to be perfect. It just needs to be shared. 🌀

23/06/2025

Very good, very good… YAY! 🙌😂
What a joyful day celebrating International Day of Yoga 2025 at

A huge THANK YOU to the wonderful organisers for such a well-run, heart-filled event — and to all the fantastic attendees who joined me for Laughter Yoga. Your energy, openness and giggles made it truly special 💛

✨ Deep laughter lines and fun selfie laughter videos still to come — but for now, if you need a smile, pop over to SoundCloud and laugh with me anytime!

🎧 https://m.soundcloud.com/katyanne-466652329/a-moment-to-laugh-together-laughter-yoga

21/06/2025

🌍✨ One Earth, One Health – Through Laughter ✨🌍
Today, we celebrate International Day of Yoga 2025 with the beautiful theme: Yoga for One Earth, One Health.

As Mrs MacLaughter, I’m honoured to be bringing Laughter Yoga to this joyful global celebration tomorrow 🧘‍♀️😂

Laughter is breath.
Laughter is connection.
Laughter is healing.

Let’s raise our energy, our smiles, and our voices in joy together.

01/06/2025

She wasn’t sure she could come.
Her anxiety was through the roof. She messaged to say she didn’t think she could manage the group setting.
I reminded her: that laughing with others is a lovely safe place and that she didn’t need to feel at her best to attend. Just to feel brave enough to take that first step. I also let her know that it would be great to see her the next day, but if she truly was not able we could organise some 1-to-1 work.
I reminded her that even going through the motions of laughter can support emotional release and nervous system reset.
She came. Quiet. Hesitant. Brave.
One laugh, then another.
By the end, she had the most infectious laugh in the group.
Afterwards, she said she was going to add laughter to her morning affirmations.
This is why I do what I do.
💛 Motion shifts emotion. Laughter doesn’t need comedy — it needs space, kindness, and breath.

27/05/2025

Laughter is a practice — not a personality trait.
You don’t need to be outgoing or naturally upbeat to benefit from it.
In Laughter Yoga, we work with breath, sound, and gentle motion — because motion shifts emotion.
You can show up anxious, low-energy, or uncertain — and still experience the physical and emotional reset that laughter brings.
That’s what I love about it. It meets you where you are.
I created to help more people access that shift — without needing comedy or confidence, just curiosity and kindness.
💜 Thanks for being here. Maybe this reminder was meant for you today.

04/05/2025

May the 4th of Laughter be with you.
It’s World Laughter Day 2025 — and the laughter is strong in this one.
Laugh, you must. Joy, you shall find.
Join the Laughter Jedi Order — comment below with your favourite joyful moment or share this post to pass the giggles on.

20/04/2025

Cracking up this Easter! 🐰🥚HaHaHaHappy hEhEhEaster 2025 — may your day be egg-stra joyful and full of laughter! 🤣🤣

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Motherwell

Website

http://www.mrsmaclaughter.co.uk/

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