MIC Health and Fitness

MIC Health and Fitness Inclusive Yoga & Pilates classes in Motherwell; Improving fitness, movement and mental well-being!

Pilates often looks slow and simple from the outside - but it’s designed that way for a reason 👌🏼By focusing on control,...
24/03/2026

Pilates often looks slow and simple from the outside - but it’s designed that way for a reason 👌🏼

By focusing on control, precision and deeper stabilising muscles, it challenges your body in a completely different way to typical workouts.

That’s why it can feel harder than expected, and why shaking during exercises is completely normal 🤭

Over time, this approach helps improve strength, stability and how your body moves day to day!

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

Sometimes the hardest part isn’t the class… it’s starting 😣A lot of people wait until they feel “fit enough” or “ready” ...
18/03/2026

Sometimes the hardest part isn’t the class… it’s starting 😣

A lot of people wait until they feel “fit enough” or “ready” - but the reality is, you don’t need to be either.

If your body feels stiff, you’re dealing with aches from sitting all day, or you’ve been putting off starting something for a while… you’re exactly who these classes are for.

Our sessions are designed to be supportive, beginner-friendly and focused on helping you feel better - not pushing you to your limits.

If you’ve been thinking about it, this might be your sign to start!

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

13/03/2026

If your muscles start shaking during Pilates… welcome to the club 🤭

Those tiny movement wake up deep muscles you didn’t even know you had.

The shaking just means they’re finally doing some work!

Join us on the mat for your next shaky session.
Book via the link in the bio!

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

Pilates is one of those things that looks easy… until you actually try it. The movements are small, controlled and very ...
11/03/2026

Pilates is one of those things that looks easy… until you actually try it.

The movements are small, controlled and very targeted - which is why that can feel surprisingly challenging!

The result?
Better core strength, improved posture and muscles working in ways you didn’t expect 👏🏼

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

Hands up if the blue skies have made a difference in your mood today? ☀️ Do you know what else makes a difference to how...
03/03/2026

Hands up if the blue skies have made a difference in your mood today? ☀️

Do you know what else makes a difference to how you feel?

Pilates & Yoga 😉

Movement is one of the most powerful mood boosters there is. Not just for your body - but for your head too.

At MIC Health & Fitness, our classes aren’t about being the most flexible in the room.
They’re about moving well, feeling stronger, and walking out lighter than when you came in.

Blue skies help… but consistency helps more 👌🏼

Drop us a message or book your space online for this week’s classes!

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

25/02/2026

We often think “core” means visible abs.

But your deep core muscles are responsible for stabilising your spin, supporting your posture and reducing strain through your lower back and neck.

When they’re weak, other muscles compensate - and that’s where tension and aches creep in.

Pilates focuses on controlled, targeted activation of those deeper muscles.

Stronger foundation = better posture & less strain 😉

Join us at MIC Health & Fitness for our next class!

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

You don’t have to be flexible to start yoga. You just have to start. Whether you’re dealing with tight hamstrings, back ...
11/02/2026

You don’t have to be flexible to start yoga.
You just have to start.

Whether you’re dealing with tight hamstrings, back tension, gym fatigue or everyday stress - yoga helps you reset, rebuild and move better.

Our classes at MIC Health & Fitness are designed for real people with real bodies.

The matts are out waiting on you!
Book your space online or drop us a message.

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

Trying something new can feel intimidating - especially when it comes to fitness. At MIC Health & Fitness, our Yoga & Pi...
04/02/2026

Trying something new can feel intimidating - especially when it comes to fitness.

At MIC Health & Fitness, our Yoga & Pilates classes are designed to feel supportive and welcoming from the moment you walk in.

Whether it’s your first class ever or just your first class with us, you’ll be guided, encouraged and never pushed beyond what feels right for you 👏🏼

DM us or visit the link in our bio to book.

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

27/01/2026

Meet Tamar, our resident Pilates instructor at MIC Health & Fitness 🙌🏼

Tamar brings years of experience and a fun, friendly approach to her classes!

Everyone is encouraged to do the movements to the best of their ability, but Tamar is on hand to assist with 1:1 guidance, to ensure you’re getting the most out of your time at the class.

Fancy coming along to one of Tamar’s classes?

🗓️ FOR YOUR DIARY
Tuesdays & Wednesdays @ 7.30pm

Book your space via the link in the bio or give us a call!

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

21/01/2026

Pilates is one of the best ways to build strength, improve mobility and reconnect with your body - without high-impact or pressure.

At MIC Health & Fitness, our Pilates classes are designed to support how your body moves, not force it into shapes it’s not ready for.

Whether you’re brand new, returning after a break, or looking to complement your current training - you’re welcome here 👏🏼

DM us or visit the link in our bio to book.
Classes available Tuesdays and Wednesdays.

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

If Hyrox style workouts aren’t your cup of tea… don’t worry - they aren’t ours either! 🫣Yoga and Pilates aren’t about pu...
15/01/2026

If Hyrox style workouts aren’t your cup of tea… don’t worry - they aren’t ours either! 🫣

Yoga and Pilates aren’t about pushing harder or keeping up.
They’re about moving with intention, building strength gently and actually feeling good in your body 💪🏼

At MIC Health & Fitness, our classes focus on:
• Mobility & strength
• Injury-aware movement
• Feeling calmer, looser and more balanced

Whether you’re brand new or just want movement that feels *nice* - you’re very welcome here 🤝🏼

Check out our timetable and book your place on the website.

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

12/01/2026

This is your sign to start moving in a way your body actually enjoys ✨

Supportive, mindful movement that helps you feel better in your body.

Yoga classes available at MIC Health & Fitness at The Dojo - all levels welcome.

Book via the link in bio ✨

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

Address

6 Cleland Road
Motherwell
ML14XA

Opening Hours

Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Saturday 8am - 10am
Sunday 9am - 10am

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