MIC Health and Fitness

MIC Health and Fitness Inclusive Yoga & Pilates classes in Motherwell; Improving fitness, movement and mental well-being!

๐—•๐—Ÿ๐—ข๐—–๐—ž ๐—•๐—ข๐—ข๐—ž๐—œ๐—ก๐—š ๐—–๐—”๐—ฅ๐—— ๐Ÿ—“๏ธOur block booking cards allow you to attend both our Yoga & Pilates classes with our amazing teache...
24/06/2025

๐—•๐—Ÿ๐—ข๐—–๐—ž ๐—•๐—ข๐—ข๐—ž๐—œ๐—ก๐—š ๐—–๐—”๐—ฅ๐—— ๐Ÿ—“๏ธ

Our block booking cards allow you to attend both our Yoga & Pilates classes with our amazing teachers KellyAnne & Tamar ๐Ÿ™†โ€โ™€๏ธ

Our block booking cards have 10 classes available and can ๐—ฆ๐—”๐—ฉ๐—˜ you money on each class.

https://www.picktime.com/michealthandfitness

๐—™๐—จ๐—Ÿ๐—Ÿ ๐—ง๐—œ๐— ๐—˜๐—ง๐—”๐—•๐—Ÿ๐—˜ ๐ŸคAll our Yoga & Pilates classes are back to normal this week ๐Ÿ˜ƒ๐—ฌ๐—ข๐—š๐—”Tuesday: 6.30pm - 7.15pmSaturday: 8.45a...
20/06/2025

๐—™๐—จ๐—Ÿ๐—Ÿ ๐—ง๐—œ๐— ๐—˜๐—ง๐—”๐—•๐—Ÿ๐—˜ ๐Ÿค

All our Yoga & Pilates classes are back to normal this week ๐Ÿ˜ƒ

๐—ฌ๐—ข๐—š๐—”
Tuesday: 6.30pm - 7.15pm
Saturday: 8.45am - 9.30am
Sunday: 10.30am - 11.15am

๐—ฃ๐—œ๐—Ÿ๐—”๐—ง๐—˜๐—ฆ
Tuesday: 7.30pm - 8.15pm
Wednesday: 7.30pm - 8.15pm

Enjoy the amazing weather this weekend and we look forward to seeing you next week! โ˜€๏ธ

https://www.picktime.com/michealthandfitness

โ€ผ๏ธ ๐—ฃ๐—œ๐—Ÿ๐—”๐—ง๐—˜๐—ฆ ๐—ฅ๐—˜๐— ๐—œ๐—ก๐——๐—˜๐—ฅ โ€ผ๏ธBoth our Pilates classes will be ๐—ข๐—™๐—™ this week - Tuesday 17th and Wednesday 18th of Juneโ€ผ๏ธOur Adva...
16/06/2025

โ€ผ๏ธ ๐—ฃ๐—œ๐—Ÿ๐—”๐—ง๐—˜๐—ฆ ๐—ฅ๐—˜๐— ๐—œ๐—ก๐——๐—˜๐—ฅ โ€ผ๏ธ

Both our Pilates classes will be ๐—ข๐—™๐—™ this week - Tuesday 17th and Wednesday 18th of Juneโ€ผ๏ธ

Our Advanced Pilates class will be ๐—ข๐—™๐—™ on Wednesday 18th of June โ€ผ๏ธ

Tamar is having some well deserved time off to enjoy the sun and relax โ˜€๏ธ

Our Yoga classes are still ๐—ข๐—ก this week as normal ๐Ÿง˜โ€โ™€๏ธ

We will be back to our full timetable week beginning 23rd of June ๐Ÿค

๐—ฌ๐—ข๐—š๐—” ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ ๐Ÿง˜โ€โ™€๏ธJoin our Yoga classes every Tuesday, Saturday and Sunday with our amazing teacher, KellyAnne ๐ŸคTuesday: ...
11/06/2025

๐—ฌ๐—ข๐—š๐—” ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ ๐Ÿง˜โ€โ™€๏ธ

Join our Yoga classes every Tuesday, Saturday and Sunday with our amazing teacher, KellyAnne ๐Ÿค

Tuesday: 6.30pm - 7.15pm
Saturday: 8.45am - 9.30am
Sunday: 10.30am - 11.15am

Book your class below โฌ‡๏ธ
https://www.picktime.com/michealthandfitness

06/06/2025

๐—ง๐—›๐—˜ ๐— ๐—”๐—ง๐—ฆ ๐—”๐—ฅ๐—˜ ๐—ฅ๐—˜๐—”๐——๐—ฌ ๐Ÿง˜โ€โ™€๏ธ

Join us this Saturday and Sunday with our amazing Yoga Teacher, KellyAnne ๐Ÿค

Saturday: 8.45am - 9.30am
Sunday: 10.30am - 11.15am

๐—•๐—ข๐—ข๐—ž ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฆ๐—ฃ๐—”๐—–๐—˜ ๐—™๐—ข๐—ฅ ๐—ง๐—›๐—œ๐—ฆ ๐—ช๐—˜๐—˜๐—ž๐—˜๐—ก๐—— โฌ‡๏ธ
https://www.picktime.com/michealthandfitness

๐——๐—”๐—ง๐—˜๐—ฆ ๐—™๐—ข๐—ฅ ๐—ง๐—›๐—˜ ๐——๐—œ๐—”๐—ฅ๐—ฌ ๐Ÿ—“๏ธBoth our Pilates classes will be ๐—ข๐—™๐—™ as of Tuesday 17th and Wednesday 18th of Juneโ€ผ๏ธOur Advanced P...
03/06/2025

๐——๐—”๐—ง๐—˜๐—ฆ ๐—™๐—ข๐—ฅ ๐—ง๐—›๐—˜ ๐——๐—œ๐—”๐—ฅ๐—ฌ ๐Ÿ—“๏ธ

Both our Pilates classes will be ๐—ข๐—™๐—™ as of Tuesday 17th and Wednesday 18th of Juneโ€ผ๏ธ

Our Advanced Pilates class will be ๐—ข๐—™๐—™ on Wednesday 18th of June โ€ผ๏ธ

Tamar is having some well deserved time off to enjoy the sun and relax โ˜€๏ธ

We will be back to our full timetable week beginning 23rd of June ๐Ÿค

30/05/2025

๐—–๐—ข๐—ฅ๐—˜ ๐—ฆ๐—ง๐—ฅ๐—˜๐—ก๐—š๐—ง๐—› ๐Ÿ’ช

Pilates strengthens your core by targeting deep abdominal and stabilizing muscles through controlled, precise movements.

If youโ€™re looking to build your core and would like to give Pilates a shot, then why wait any longer ๐Ÿค”

Book your 1st class today โฌ‡๏ธ
https://www.picktime.com/michealthandfitness

๐Ÿšจ ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ ๐Ÿฒ.๐Ÿฏ๐Ÿฌ๐—ฃ๐—  - ๐Ÿณ.๐Ÿญ๐Ÿฑ๐—ฃ๐—  ๐ŸšจJoin us this Wednesday from 6.30pm - 7.15pm at our Advanced Pilates class ๐ŸคWhy wait until n...
27/05/2025

๐Ÿšจ ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ ๐Ÿฒ.๐Ÿฏ๐Ÿฌ๐—ฃ๐—  - ๐Ÿณ.๐Ÿญ๐Ÿฑ๐—ฃ๐—  ๐Ÿšจ

Join us this Wednesday from 6.30pm - 7.15pm at our Advanced Pilates class ๐Ÿค

Why wait until next week? ๐Ÿคทโ€โ™€๏ธ

๐—•๐—ข๐—ข๐—ž ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฆ๐—ฃ๐—”๐—–๐—˜ ๐—™๐—ข๐—ฅ ๐—ง๐—›๐—œ๐—ฆ ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ โฌ‡๏ธ
https://www.picktime.com/michealthandfitness

๐—ช๐—ต๐—ฒ๐—ป ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฎ ๐˜๐—ฟ๐˜†?๐Ÿคทโ€โ™€๏ธAt MIC H&F, our classes range from beginner right through to advan...
22/05/2025

๐—ช๐—ต๐—ฒ๐—ป ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฎ ๐˜๐—ฟ๐˜†?๐Ÿคทโ€โ™€๏ธ

At MIC H&F, our classes range from beginner right through to advanced level ๐Ÿค

You will be warmly welcomed at our reception with music on the class and mats are always provided ๐Ÿง˜โ€โ™€๏ธ

๐—ช๐—›๐—ฌ ๐—ก๐—ข๐—ง ๐— ๐—”๐—ž๐—˜ ๐—ง๐—›๐—˜ ๐——๐—˜๐—–๐—œ๐—ฆ๐—œ๐—ข๐—ก ๐—ง๐—ข๐——๐—”๐—ฌ ๐—”๐—ก๐—— ๐—•๐—ข๐—ข๐—ž ๐—ฌ๐—ข๐—จ๐—ฅ ๐—™๐—œ๐—ฅ๐—ฆ๐—ง ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—•๐—˜๐—Ÿ๐—ข๐—ช โฌ‡๏ธ

https://www.picktime.com/michealthandfitness

๐—ฃ๐—œ๐—Ÿ๐—”๐—ง๐—˜๐—ฆ ๐—ช๐—œ๐—ง๐—› ๐—ง๐—”๐— ๐—”๐—ฅ ๐Ÿง˜โ€โ™€๏ธTamar is our fantastic Pilates teacher who has been with us for over 4 years. She comes with weal...
20/05/2025

๐—ฃ๐—œ๐—Ÿ๐—”๐—ง๐—˜๐—ฆ ๐—ช๐—œ๐—ง๐—› ๐—ง๐—”๐— ๐—”๐—ฅ ๐Ÿง˜โ€โ™€๏ธ

Tamar is our fantastic Pilates teacher who has been with us for over 4 years. She comes with wealth of experience and goes through many different techniques during our classes whether thatโ€™s beginner level right through to advanced ๐Ÿค

Please see the days and times for our Pilates classes below ๐Ÿง˜โ€โ™‚๏ธ

Tuesday: 7.30pm - 8.15pm
Wednesday: 7.30pm - 8.15pm

BOOK YOUR SLOT TODAY โฌ‡๏ธ
https://www.picktime.com/michealthandfitness

โ€ผ๏ธ ๐—ฆ๐—”๐—ง๐—จ๐—ฅ๐——๐—”๐—ฌ ๐Ÿญ๐Ÿณ๐—ง๐—› & ๐—ฆ๐—จ๐—ก๐——๐—”๐—ฌ ๐Ÿญ๐Ÿด๐—ง๐—› ๐— ๐—”๐—ฌโ€ผ๏ธReminder, that both our Saturday & Sunday Yoga classes will be ๐—ข๐—™๐—™ this weekend ๐Ÿ—“๏ธAl...
16/05/2025

โ€ผ๏ธ ๐—ฆ๐—”๐—ง๐—จ๐—ฅ๐——๐—”๐—ฌ ๐Ÿญ๐Ÿณ๐—ง๐—› & ๐—ฆ๐—จ๐—ก๐——๐—”๐—ฌ ๐Ÿญ๐Ÿด๐—ง๐—› ๐— ๐—”๐—ฌโ€ผ๏ธ

Reminder, that both our Saturday & Sunday Yoga classes will be ๐—ข๐—™๐—™ this weekend ๐Ÿ—“๏ธ

All Yoga & Pilates classes will be on as normal next week! ๐Ÿค

We hope everyone has an amazing weekend in the sunshine and we look forward to seeing you all next week โ˜€๏ธ

https://www.picktime.com/michealthandfitness

Address

6 Cleland Road
Motherwell
ML14XA

Opening Hours

Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Saturday 8am - 10am
Sunday 9am - 10am

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