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Tuesday 6pm - 9pm Wednesday 6pm - 9pm Saturday 8am - 10am Sunday 9am - 10am

MIC Health and Fitness

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MIC Health and Fitness

Inclusive Yoga & Pilates classes in Motherwell; Improving fitness, movement and mental well-being!

21/01/2026

Pilates is one of the best ways to build strength, improve mobility and reconnect with your body - without high-impact or pressure.

At MIC Health & Fitness, our Pilates classes are designed to support how your body moves, not force it into shapes it’s not ready for.

Whether you’re brand new, returning after a break, or looking to complement your current training - you’re welcome here 👏🏼

DM us or visit the link in our bio to book.
Classes available Tuesdays and Wednesdays.

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

15/01/2026

If Hyrox style workouts aren’t your cup of tea… don’t worry - they aren’t ours either! 🫣

Yoga and Pilates aren’t about pushing harder or keeping up.
They’re about moving with intention, building strength gently and actually feeling good in your body 💪🏼

At MIC Health & Fitness, our classes focus on:
• Mobility & strength
• Injury-aware movement
• Feeling calmer, looser and more balanced

Whether you’re brand new or just want movement that feels *nice* - you’re very welcome here 🤝🏼

Check out our timetable and book your place on the website.

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

12/01/2026

This is your sign to start moving in a way your body actually enjoys ✨

Supportive, mindful movement that helps you feel better in your body.

Yoga classes available at MIC Health & Fitness at The Dojo - all levels welcome.

Book via the link in bio ✨

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

07/01/2026

The mats are out…

Come and join us for your next Yoga or Pilates class ✨

📍The Dojo, ML1 4XA
📞 01698 622410
🖥️ www.michealthandfitness.co.uk
📧 info@michealthfitness.co.uk

02/01/2026

Yoga and Pilates isn’t just exercise! 🤔

It’s easy to think they are just about stretching or “getting toned”.

But what our clients really come for is this:
- feeling calmer in their body
- releasing stress they didn’t realise they were holding
- improving posture after long days at work and a desk
- moving without pain or pressure
- leaving class feeling lighter - mentally and physically

This is movement that meet you where you are.
NOT where you think you *should* be.

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

31/12/2025

We’re leaving behind:

👋🏼 fitness guilt
👋🏼 all-or-nothing thinking
👋🏼 the idea that you need to “go hard” to make progress

2026 isn’t about doing more.
It’s about doing what actually supports your body and your life.

And we’re here to help! Our classes start back on Tuesday 6th January - see you there 😉✨

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

29/12/2025

You don’t need a brand new version of yourself to walk through our doors.
You don’t need to be flexible, fit or disciplined.

We’re all about movement that feels supportive, calming and doable within our Yoga and Pilates classes.

Classes start back on Tuesday 6th January 🙌🏼
Book your space via our website and pay at the door.

We can’t wait to see you! ✨

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

08/12/2025

Our last Yoga class of 2025 is TOMORROW 🧘🏼‍♀️🧘🏼‍♂️

If you need one final stretch before the Christmas madness kicks in, this is your sign to roll out your mat and breathe it out with us.

Your body (and mind!) will thank you 🙏🏼

25/09/2025

Classes are OFF this weekend to give Tamar & Kellyanne a well-deserved rest over the September Weekend 🤭

We’ll see you back on the mats from Tuesday 30th!

Book your spot via the link in the bio and pay at the door.

📍The Dojo, ML1 4XA
📞 01698 622410
🖥️ www.michealthandfitness.co.uk
📧 info@michealthfitness.co.uk

24/06/2025

𝗕𝗟𝗢𝗖𝗞 𝗕𝗢𝗢𝗞𝗜𝗡𝗚 𝗖𝗔𝗥𝗗 🗓️

Our block booking cards allow you to attend both our Yoga & Pilates classes with our amazing teachers KellyAnne & Tamar 🙆‍♀️

Our block booking cards have 10 classes available and can 𝗦𝗔𝗩𝗘 you money on each class.

https://www.picktime.com/michealthandfitness

20/06/2025

𝗙𝗨𝗟𝗟 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘 🤝

All our Yoga & Pilates classes are back to normal this week 😃

𝗬𝗢𝗚𝗔
Tuesday: 6.30pm - 7.15pm
Saturday: 8.45am - 9.30am
Sunday: 10.30am - 11.15am

𝗣𝗜𝗟𝗔𝗧𝗘𝗦
Tuesday: 7.30pm - 8.15pm
Wednesday: 7.30pm - 8.15pm

Enjoy the amazing weather this weekend and we look forward to seeing you next week! ☀️

https://www.picktime.com/michealthandfitness

16/06/2025

‼️ 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥 ‼️

Both our Pilates classes will be 𝗢𝗙𝗙 this week - Tuesday 17th and Wednesday 18th of June‼️

Our Advanced Pilates class will be 𝗢𝗙𝗙 on Wednesday 18th of June ‼️

Tamar is having some well deserved time off to enjoy the sun and relax ☀️

Our Yoga classes are still 𝗢𝗡 this week as normal 🧘‍♀️

We will be back to our full timetable week beginning 23rd of June 🤝

Address

6 Cleland Road
Motherwell
ML14XA

Opening Hours

Tuesday	6pm - 9pm
Wednesday	6pm - 9pm
Saturday	8am - 10am
Sunday	9am - 10am

Website

https://michealthandfitness.co.uk/

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