MIC Health and Fitness

14/05/2026

07/05/2026

Looking for some YOU time this weekend? 💆🏼‍♀️

We’ve got just the thing!

Join us for a yoga class on Saturday at 8.45am and Sunday at 10.30am 💫

📍 The Dojo, Motherwell, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

24/04/2026

Hallelujah 🤭✨

Be sure to get your early morning yoga class in this weekend, before going out to enjoy the sunshine ☀️

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

17/04/2026

This is your reminder to make sure you book your yoga class for tomorrow morning 🧘‍♀️

KellyAnne is back, so it’s time for you to get back to it too!

Book your space via the website and just pay when you arrive.
Mats are provided, so just bring yourself 💫

10/04/2026

Yoga is back 🙌🏼

Starting Tuesday 14th, yoga is back into the weekly schedule.

If you've been thinking about trying it but waiting for the "right time" (spoiler: there isn't one), this is your sign.

Yoga and Pilates complement each other beautifully - Pilates builds that deep core strength and body awareness, while yoga adds flexibility, breathwork, and a different kind of mindful movement.

New to either? You're exactly who these classes are for. Both practices meet you where you are - shaky muscles, tight hamstrings, and all. That's the whole point.

Check the timetable in the photo for days and times. Whether you're joining us for yoga, Pilates, or both, we've got you covered.

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

08/04/2026

Yoga is back on Tuesday 14th April 🧘‍♀️💫

We are overjoyed to welcome back KellyAnne after her short break, next week.

Make sure to reserve your space, to welcome her back too!

Next weeks yoga class schedule;
Tuesday 14th - 6.30pm
Saturday 18th - 8.45am
Sunday 19th - 10.30am

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

24/03/2026

Pilates often looks slow and simple from the outside - but it’s designed that way for a reason 👌🏼

By focusing on control, precision and deeper stabilising muscles, it challenges your body in a completely different way to typical workouts.

That’s why it can feel harder than expected, and why shaking during exercises is completely normal 🤭

Over time, this approach helps improve strength, stability and how your body moves day to day!

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

18/03/2026

Sometimes the hardest part isn’t the class… it’s starting 😣

A lot of people wait until they feel “fit enough” or “ready” - but the reality is, you don’t need to be either.

If your body feels stiff, you’re dealing with aches from sitting all day, or you’ve been putting off starting something for a while… you’re exactly who these classes are for.

Our sessions are designed to be supportive, beginner-friendly and focused on helping you feel better - not pushing you to your limits.

If you’ve been thinking about it, this might be your sign to start!

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

13/03/2026

If your muscles start shaking during Pilates… welcome to the club 🤭

Those tiny movement wake up deep muscles you didn’t even know you had.

The shaking just means they’re finally doing some work!

Join us on the mat for your next shaky session.
Book via the link in the bio!

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

11/03/2026

Pilates is one of those things that looks easy… until you actually try it.

The movements are small, controlled and very targeted - which is why that can feel surprisingly challenging!

The result?
Better core strength, improved posture and muscles working in ways you didn’t expect 👏🏼

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk

03/03/2026

Hands up if the blue skies have made a difference in your mood today? ☀️

Do you know what else makes a difference to how you feel?

Pilates & Yoga 😉

Movement is one of the most powerful mood boosters there is. Not just for your body - but for your head too.

At MIC Health & Fitness, our classes aren’t about being the most flexible in the room.
They’re about moving well, feeling stronger, and walking out lighter than when you came in.

Blue skies help… but consistency helps more 👌🏼

Drop us a message or book your space online for this week’s classes!

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 info@michealthandfitness.co.uk