The 1:1 Diet by Cambridge Weight Plan with Tracey

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The 1:1 Diet by Cambridge Weight Plan with Tracey Hi! I'm Tracey and I'm here to help you on your weigh-loss journey!

I'm still on my journey, having reached the 4 stone mark, but as your consultant I'll be here to help you on your way to your weight-loss goals and make sure you're supported.

Let's smash your diet goal with each other. Get a one of a kind weight loss Plan & delicious nutritious meals.Get in tou...
19/03/2022

Let's smash your diet goal with each other. Get a one of a kind weight loss Plan & delicious nutritious meals.
Get in touch today!

When you feel like quitting, think about WHY you started! Tell me WHY?!WHY do you want to lose weight? ⭐WHY did you star...
23/01/2022

When you feel like quitting, think about WHY you started!

Tell me WHY?!

WHY do you want to lose weight?

⭐WHY did you start this journey?

⭐OR maybe you haven't started yet....WHY haven't you started yet???

It all comes back to your WHY! When you start your journey we discuss the reasons you want to lose weight and what your goals are. I use this information to help keep you focused and to remind you why you decided to start losing weight in the first place.

If you have any questions about the plan, please do not hesitate to reach out to me!

I can talk you through your options and will be here to encourage you throughout your journey!

If you would like to know more about the 1:1 Diet by Cambridge Weight Plan, get in touch today!

I’m up earlyThe rest all sleepAs down the stairsI quietly creepDecision madeit’s time to shake itMy clothes are tight I ...
08/01/2022

I’m up early
The rest all sleep
As down the stairs
I quietly creep

Decision made
it’s time to shake it
My clothes are tight
I cannot take it!

My breath is short
upon the stair
A line is left
By my underwear

And joining in
With the children’s play
Is getting harder
Every day!

So pounds be gone
And never be
The source of
My daily misery

I saw my consultant
She’s a dream
Together we’ll make
The perfect team

She’s made a plan
For me to follow
With shakes and bars
I’ll have to swallow

The first I am
about to make
A yummy looking
Chocolate shake

Full of goodness
And vitamins too
She promised me
I’ll feel brand new

Week on week
I’ll get fitter
Oh my days
That is a winner!

And private meetings
Just for me
No other people
To derail me

One to one
Support is best
To reduce your hips
And waist and chest

Soon the scales
Will lower show
And my confidence
Quickly grow

Determined am I
To see this through
Drop few stone
You’ll see I do

Yes it is,
This Is the one!
My extra weight
Will soon be gone

So send a message
You should try it
You’ll loose weight well
With The 1:1 Diet!

Take it one day at a time and you'll reach those goals! Aim for progress instead of perfection and remember to be kind t...
14/11/2021

Take it one day at a time and you'll reach those goals! Aim for progress instead of perfection and remember to be kind to yourself 💕💝

⭐️ 𝗝 𝗨 𝗦 𝗧 𝗦 𝗧 𝗔 𝗥 𝗧 ⭐️When you have a lot of weight to lose the road ahead can feel long. But take.the.𝗦𝗧𝗘𝗣.We pro...
07/08/2021

⭐️ 𝗝 𝗨 𝗦 𝗧 𝗦 𝗧 𝗔 𝗥 𝗧 ⭐️

When you have a lot of weight to lose the road ahead can feel long.

But take.the.𝗦𝗧𝗘𝗣.

We promise it’s not as daunting as it first feels.
You might stumble, you might take a wrong turn....but every step you take is one step closer to your goal.

And the best thing is, on this journey, you’re not on your own.

We’ll be right there walking next to you ❤️

｡⋆ 𝒟𝑒𝒶𝓇 𝓇𝑒𝓉𝓊𝓇𝓃𝒾𝓃𝑔 𝒹𝒾𝑒𝓉𝑒𝓇𝓈... ⋆｡ ✨The messages are starting to come in from people wanting to come back to me after bei...
17/06/2021

｡⋆ 𝒟𝑒𝒶𝓇 𝓇𝑒𝓉𝓊𝓇𝓃𝒾𝓃𝑔 𝒹𝒾𝑒𝓉𝑒𝓇𝓈... ⋆｡ ✨

The messages are starting to come in from people wanting to come back to me after being at home and living in PJs through lockdown.... jeans are tight and the dread has set in at putting work clothes back on and seeing people for real 🧐

So let me put your minds at rest...✔️

This post is for 𝐘𝐎𝐔 guys - thinking of returning to me, or maybe you’ve been meaning to book in for a while?

And in 'thinking' I mean you’re saying to yourself:

”Oh jeez... I've not been in a while ’’

“I've put weight back on’’

‘’I've tried so many times now, I'm terrified that she will think I am a failure’’

“I am embarrassed at how much I’ve put on”

“Alison does such a great job maintaining - what will she think of me?”

These feelings, I know some of you have, make me sad and YOU away from seeing me and geting back on track...

BUT be reassured, you will be welcomed back with a smile and a hug when that’s allowed again 💙

MOST importantly there is no shame.

𝐈 𝐓𝐎𝐓𝐀𝐋𝐋𝐘 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 (seriously!)

So...

Let's make you that appointment... cause I would love to see you and help you get back to goal ✨

✓𝐅𝐫𝐞𝐞 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬
✓𝐅𝐫𝐞𝐞 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐚𝐧𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝
✓𝐅𝐫𝐞𝐞 𝐰𝐞𝐢𝐠𝐡 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐚𝐭 𝐦𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞 𝐒𝐭𝐞𝐩
✓𝐀𝐥𝐥 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐬𝐭𝐨𝐜𝐤𝐞𝐝


Looking fantastic Rebecca! We are so proud that you kept up your weightloss journey during the first and second lockdown...
06/06/2021

Looking fantastic Rebecca!

We are so proud that you kept up your weightloss journey during the first and second lockdown last year!

Simply incredible! 🙌

This was our WHY! Fitter, healthier, happier and getting married today ♥️ — with Debbie Valentine.
05/06/2021

This was our WHY!

Fitter, healthier, happier and getting married today ♥️ — with Debbie Valentine.

✨Remember ... the time is now if you have slipped. Stop putting off what’s important to you. Prioritise your health an...
26/05/2021

✨Remember ... the time is now if you have slipped. Stop putting off what’s important to you. Prioritise your health and your goals, and stop the all or nothing mentality. You are human. No journey is perfect. So be kind to yourself. Don’t let a bump in the road be an excuse to walk away yet again, and pause, and wait to start over again. You are worthy of the extra effort to pick yourself up and carry on! If you fell in a bucket of hot chips, or a bath of ice cream over the weekend... brush yourself off and forgive yourself as it’s what you do next that counts! You’ve got this 💪 ✨✨

🔺 ️Georgina put on nearly 5 stone being pregnant & after 🔺️ Georgina did NOT want to look, and feel like that for her so...
16/05/2021

🔺 ️Georgina put on nearly 5 stone being pregnant & after

🔺️ Georgina did NOT want to look, and feel like that for her son's 1st birthday photos

🔺 ️Georgina lost 4 STONE in 6 MONTHS

🔺 ️Georgina went down 3 DRESS SIZES

🔺️ Georgina has maintained for nearly 3 YEARS 👏🏼❤️

The best decision I ever made was choosing to love myself. I really have fought tooth and nail for this. 10 stone down a...
16/05/2021

The best decision I ever made was choosing to love myself.

I really have fought tooth and nail for this.

10 stone down at long last.

I promise myself never to be that unhappy again ❤️

Thank you is for sharing

💥 5 STONE LOSS 💥Feeling great and ready to mingle this summer. Having lost 5 stone and maintained through lock down 3.0 ...
11/05/2021

💥 5 STONE LOSS 💥

Feeling great and ready to mingle this summer.

Having lost 5 stone and maintained through lock down 3.0 I have new found confidence & love for myself.

Never going back!

Let me help you too, to lose the weight and keep it off for good 🤩

Thank you for sharing ⭐️

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