Keith Wood Fitness
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- Keith Wood Fitness
I help people with long-term physical or mental health conditions improve strength, mobility, and confidence through safe, supportive exercise.
Address
Puregym Motherwell 54-62 Brandon Parade South Brandon Parade Shopping Centre
Motherwell
ML11LX
Website
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Our Story
Hey, I’m Keith, I’m here to help busy people like you lose weight, working from home improve eating habits without food restrictions. Helping you can fit exercise in without it taking over your life. Whilst improving your sleeping habits. In order to lower your stress and increasing your energy to feel great.
I love seeing achieving results, after they spent so long struggling to achieve and making physical activity a part of their life. Not just something they feel they have to do, but want to do.
I understand how easy it is to become sedentary living a lot of my life sitting in front of screens. We all start somewhere and exercise can seem pretty daunting knowing what exercise to do, what the best exercises are.
At one time believe it or not I didn’t enjoy exercise, it was through being introduced to a form of exercise that I enjoyed that I was able to stick to it after seeing the results.
