Bowen Technique by Susan

25/09/2025

24/09/2025

🔍 Delving into the intricacies of the hip and lower back anatomy! Understanding the muscles and ligaments here is key for movement and stability. Let's appreciate our amazing bodies!

24/09/2025

Bowen Therapy is a holistic approach to healing that goes beyond treating isolated symptoms. It recognizes the interconnectedness of the mind, body, and spir...

22/09/2025

🍑 Total Glute Shaper 🍑
Target every angle of your b***y with these moves:
✅ Plie squats – lift & shape
✅ Fire hydrants – side activation
✅ Side leg lifts – outer glutes
✅ Squats – full glute engagement
✅ Reverse table up – lower glutes & hamstrings
✅ Lying leg lifts – inner thighs & stability

Do 3 sets each & feel the burn 🔥💪

22/09/2025

22/09/2025

22/09/2025

Beyond technique, Bowen Therapy is grounded in quiet attention, respect for the body, and a belief in less-is-more.

22/09/2025

This is glute.
This is hip flexor.
This is core.
This is upper back.
This is thigh.
This is arch of foot.
This is shoulder stability.
This is rotator cuff.
This is neck rotation.
This is walking.
This is running.

"What else do you need?"

Get more exercises like this 👉🏻The Book of Painless Exercise
here are the links for the BUNDLE AND DIGITAL OPTIONS,

Digital - https://www.romfit.com/products/pnlexdg
Bundle - https://www.romfit.com/products/pnlbundle

Become a Better Human