Nala Yoga, Motherwell (2026)

30/11/2025

This series of pre-natal classes is built to support and reinforce what is already known, that you are powerful, adaptable and capable of navigating pregnancy with confidence and agency during this hugely transformative process and beyond.

Suitable from the second trimester, you’ll learn how movement, breath and pelvic mobility can assist your body as it evolves, ease common pregnancy aches and prepare you physically and energetically for labour.

Expect each class to encourage curiosity and exploration, balancing strength and flexibility, movement and rest, information and intuition in a way that honours your own unique experience.

Six week block starts Saturday 10 January 2026.

10-11am, Flow Yoga and Wellness Studio
Uddingston.

Please don't hesitate to reach out if you have any queries. Booking's are made directly via Flow Yoga and Wellness. It's such a beautiful space and I can't wait to see you all there.

All equipment provided.

26/08/2025

WEEKLY CLASS SCHEDULE

MON 6-7pm LAMH Wishaw (booking through website). Free class (donations welcomed).

TUES 10-11am Post Natal (pre crawlers welcome) .yogaandwellness.studio . Booking via website. DM for details.

WED 7-8pm BEGINNERS yoga. Current block full. DM to be added to the waitlist.

THUS 5.30-6.30pm Pre and Post Natal .yogaandwellness.studio Bookings via website. DM for details.

MONTHLY CLASS SCHEDULE

Yin Yoga: First Tuesday of the Month next date 7 October 25 8-9pm -fit. (5 spots remaining).
DM for bookings.

Warm Winter Yin: First Friday of the Month starting Friday 3 October House of Yoga

Please don't hesitate to reach out if you're interested in or have any questions regarding any of these classes.

Best wishes

Nicola

11/08/2025

Tues 7 Oct Yin for recovery
Ferri Fit. Motherwell. (5 spaces remaining)

*The focus is on stretching the deep connective tissue of the body, including the fascia. This typically involves holding postures for longer periods of time, roughly 3-5 minutes. It therefore contrasts with more dynamic styles of yoga and can be a good practice for promoting recovery, releasing tension and improving mobility. It's therefore well suited to post workout recovery, physically and mentally.

You can expect each class to involve the use of props to support movement into and out of passive shapes (blocks, blankets, straps, bolsters), making it possible to sit with the discomfort for longer periods. The challenge often comes from the stillness. Breathing and meditative practices will be used to aid your sense of presence, support you to navigate discomfort and access a deeper sense of relaxation.

Please get in touch for more details. Updated booking link below.

https://bookwhen.com/nalayoga/e/ev-s3pc-20251007200000

Muchos love,

Nicola xx

07/08/2025

NEW CLASS! Couple of spots left.
Bookings close tonight.

Starting Wed 3 Sept 25.

7 - 8.00pm Beginners Yoga. Think basics. Slow place, exploring postures, breath awareness and meditation practices.

Bring yourself and a mat. All other props provided. Details can be found via booking link in bio. Please don't hesitate to give me a shout for further details. All welcome.

Muchos love, Nicola x

Address

Motherwell

Telephone

+447813171741

Website

http://bookwhen.com/nalayoga

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