Nala Yoga, Motherwell (2026)

20/02/2026

NEW!!!

Beginners class starts tomorrow 10am .yogaandwellness.studio

I'm so excited for this! Join me with a beginners mind to explore movement principles and yogic philosophy in a way which is intended to promote confidence, choice and agency in how you move and connect to yourself. Expect playful and inquisitive exploration of shapes (asana) breath work (pranayama) and rest (savasana).

This class is suitable whether you're new to yoga or returning to your practice. Modifications are also available for pre and post natal attendees. Come join me pals :) Nx

27/01/2026

UPDATE

Hello friends! I come with news.

I've reintroduced class passes and drop in options for Wednesday evening classes *beginners series excluded.

Slow Flow - 7 - 7.50pm Suitable for beginners and those with an established practice. Prioritising flowing, intuitive movement which combines yogic principles with functional movement. Expect playful exploration of shapes (asana), breath work (pranayama) and rest (savasana).

Yin and Somatics 8.05 - 9pm Incorporating two of my favourite movement practices, yin and somatics; blended in a way that encourages you to slow down and connect deeply to yourself and your body. Suitable for beginners and beyond.

Always here to chat all things yoga if you have any queries at all x

26/01/2026

NEW!

5 week beginners series starting Wed 4 Feb 6pm.

This class is for those of you who are new to or perhaps returning to your yoga practice. We'll cover the basics in a way which informs you of movement principles and yogic philosophy and is intended to promote confidence, agency and choice in how you move and connect to yourself. You can expect playful and inquisitive exploration of shapes (asana), breath work (pranayama) and rest (savasana).

Over five weeks we'll explore different shapes, allowing you to become more familiar with the movement and transitions. An online recording summarising the basics of the class will also be available to use in your own time.

Excited for this! It would be so lovely to see you there Nxx

26/01/2026

NEW!

5 week beginners series starting Wed 4 Feb 6pm.

This class is for those of you who are new to or perhaps returning to your yoga practice. We'll cover the basics in a way which informs you of movement principles and yogic philosophy and is intended to promote confidence, agency and choice in how you move and connect to yourself. You can expect playful and inquisitive exploration of shapes (asana), breath work (pranayama) and rest (savasana).

Over five weeks we'll explore different shapes, allowing you to become more familiar with the movement and transitions. An online recording summarising the basics of the class will also be available to use in your own time.

Excited for this! It would be so lovely to see you there Nxx

https://bookwhen.com/nalayoga/e/ev-syisg-20260204180000

30/11/2025

This series of pre-natal classes is built to support and reinforce what is already known, that you are powerful, adaptable and capable of navigating pregnancy with confidence and agency during this hugely transformative process and beyond.

Suitable from the second trimester, you’ll learn how movement, breath and pelvic mobility can assist your body as it evolves, ease common pregnancy aches and prepare you physically and energetically for labour.

Expect each class to encourage curiosity and exploration, balancing strength and flexibility, movement and rest, information and intuition in a way that honours your own unique experience.

Six week block starts Saturday 10 January 2026.

10-11am, Flow Yoga and Wellness Studio
Uddingston.

Please don't hesitate to reach out if you have any queries. Booking's are made directly via Flow Yoga and Wellness. It's such a beautiful space and I can't wait to see you all there.

All equipment provided.

26/08/2025

WEEKLY CLASS SCHEDULE

MON 6-7pm LAMH Wishaw (booking through website). Free class (donations welcomed).

TUES 10-11am Post Natal (pre crawlers welcome) .yogaandwellness.studio . Booking via website. DM for details.

WED 7-8pm BEGINNERS yoga. Current block full. DM to be added to the waitlist.

THUS 5.30-6.30pm Pre and Post Natal .yogaandwellness.studio Bookings via website. DM for details.

MONTHLY CLASS SCHEDULE

Yin Yoga: First Tuesday of the Month next date 7 October 25 8-9pm -fit. (5 spots remaining).
DM for bookings.

Warm Winter Yin: First Friday of the Month starting Friday 3 October House of Yoga

Please don't hesitate to reach out if you're interested in or have any questions regarding any of these classes.

Best wishes

Nicola

11/08/2025

Tues 7 Oct Yin for recovery
Ferri Fit. Motherwell. (5 spaces remaining)

*The focus is on stretching the deep connective tissue of the body, including the fascia. This typically involves holding postures for longer periods of time, roughly 3-5 minutes. It therefore contrasts with more dynamic styles of yoga and can be a good practice for promoting recovery, releasing tension and improving mobility. It's therefore well suited to post workout recovery, physically and mentally.

You can expect each class to involve the use of props to support movement into and out of passive shapes (blocks, blankets, straps, bolsters), making it possible to sit with the discomfort for longer periods. The challenge often comes from the stillness. Breathing and meditative practices will be used to aid your sense of presence, support you to navigate discomfort and access a deeper sense of relaxation.

Please get in touch for more details. Updated booking link below.

https://bookwhen.com/nalayoga/e/ev-s3pc-20251007200000

Muchos love,

Nicola xx

07/08/2025

NEW CLASS! Couple of spots left.
Bookings close tonight.

Starting Wed 3 Sept 25.

7 - 8.00pm Beginners Yoga. Think basics. Slow place, exploring postures, breath awareness and meditation practices.

Bring yourself and a mat. All other props provided. Details can be found via booking link in bio. Please don't hesitate to give me a shout for further details. All welcome.

Muchos love, Nicola x

31/10/2024

What is Samhain?

In the Celtic tradition, Samhain, is the ancient root of Halloween, when fires were built to drive away the dark - and all the creatures it hides. Celebrated at the end of the harvest season, Samhain, invites transformation and reflection at a time year where the veil between the living and the dead is thin.

There is spooky mischief associated with Samhain, and I'm here for it. Embracing cycles of life and death and honouring our own inner magic, this weekend we'll be embracing the season through the Greek Goddess of death and magic, Hecate. Hecate is a tripe formed deity (represented in some depictions as three bodies standing back to back, possibly to see in each direction of the cross roads, or perhaps, maiden, mother and crone). Additional symbols associated with her include the torch, keys and dogs, providing light through darkness, control of boundaries and protection against evil. She stands at the gateway between the realms as both guardian and guide, meeting you at a crossroads - between choices, paths or worlds. By connecting to whatever magic we choose - our inner voice, the wisdom of our ancestors, goddesses, the elements, we can step along our own path with a sense of agency and choice. Nx

20/08/2024

Want to know more about The Health and Wellness Hub. Follow along for our A-Z of The Hub 🦋

06/07/2024

Summer newsletter ☀️

Nala Yoga

20/02/2026

27/01/2026

26/01/2026

26/01/2026

30/11/2025

26/08/2025

11/08/2025

07/08/2025

31/10/2024

20/08/2024

06/07/2024

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