Branch Beyond Therapy

25/09/2025

I thought about all the self-care activities I could list here… but the truth is, self-care doesn’t have to be anything big!

It doesn’t have to be a weekend by the beach castle hunting (although this was amazing ✨).

It can be taking a few minutes to breathe when we notice we are rushing from one thing to the next 🌿
Meeting a friend for a walk, a chat, and a laugh 👯
Saying no to something when we feel tired or overwhelmed 🛑

It’s in the little glimmers - appreciating the sunshine ☀️ , enjoying your favourite coffee ☕️ , or getting a cuddle from your pet 🐶🐱

My favourite part of self-care is learning to be kinder to myself - and supporting others to do the same. ✨

01/09/2025

🌱 Trauma-informed principles aren’t just for “trauma work” - they’re at the heart of how I practice.

For me, this means showing up in ways that prioritise safety, trust, and collaboration, and being mindful of each client’s past experiences, triggers, and beliefs.

I believe everyone benefits from spaces where they feel respected, empowered, and understood - and these principles guide me in creating that 🤍

Swipe to explore the key principles of trauma-informed practice ➡️

26/08/2025

Walks, cuddles, calm, and laughter - she’s the heart of my self-care. Happy 🐾🤍

22/08/2025

✨ Recent client feedback which I have consent to share.

I host a completely anonymous feedback form that is entirely optional for clients to leave feedback should they wish.

I am so grateful to have been alongside this client in their therapy journey ✨

08/08/2025

New photo, same goal ✨

I’m Jordan and I’m an integrative CBT therapist, here to help you overcome anxiety and navigate life’s stresses and relationship challenges with more confidence. I’m here to help you find your calm and thrive, one step at a time 🌱

I am based in The Therapy Suite Lanarkshire in Motherwell as well as offer online sessions.

Get in touch to find out more or to book in ✨

www.branchbeyondtherapy.co.uk

02/08/2025

Little July moments of self-care ✨

17/06/2025

Got a set of these cute little books as a reminder to me to practice self love in my job and in life ✨ self love and self compassion is so important for us all!

23/05/2025

Couples Therapy Sessions – In Person in Motherwell

I am sharing this on behalf of a student therapist currently offering in-person sessions as part of their supervised training.

Interested? Get in touch:
jordan@branchbeyondtherapy.co.uk

I can then pass your details onto the student therapist if it seems like you might be a good fit to work together ✨

Feel free to share!

13/05/2025

10/05/2025

25/04/2025

At The Therapy Suite, we believe everyone deserves a safe space to prioritise their mental wellbeing. Whether you're seeking support with anxiety, depression, stress, or simply want to explore personal growth, we offer a range of therapy services tailored to your needs.

You can browse the profiles of our experienced therapists or contact us directly to ask questions about the different types of therapy we offer — we're here to help you find the best fit. Most of our therapists also offer free introductory calls, giving you a no-pressure opportunity to see if the therapy style and therapist are right for you.

Located just a few minutes’ walk from excellent transport links and with free local parking, our easily accessible space makes prioritising your wellbeing simple.

Visit our website or get in touch today — let The Therapy Suite be your trusted space for support and growth.

www.thetherapysuitelanarkshire.com

12/03/2025

The term "people-pleasing" often carries a weight of blame, as if the person engaging in it is at fault for their own struggles. But the reality is far more complex. Many who struggle with prioritising themselves over others have been shaped by their upbringing, societal expectations, or past experiences where their needs might not have felt important. Rather than labelling this behaviour as a flaw, we can reframe it as an understandable response—and more importantly, something we can gently work on changing. Reach out today via my website in my bio to enquire about how therapy can help ✨